Healing Series: Perfectionism

Pamela Cordano, MFT teaches us why so many adoptees struggle with perfectionism. Even better… she gives us three practical tools we can use to work on our perfectionistic ways.

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Show Notes


Topics We Discussed

  • Perfectionism! Are these show notes complete? Nope! But they’re going up anyway ;)
  • Regrets of the Dying — Bronnie Ware
  • Practical tips!
    1. Exposure therapy
    2. Tiny habits
    3. How we talk to ourselves (inner voice!). Say to ourselves three things we’re doing right
  • Moving towards focusing on what brings us joy and meaning in our lives.
  • “It’s important for perfectionists to celebrate every little victory!” - Pamela
  • Mary Oliver reading Wild Geese - YouTube

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