109 [Healing Series] Self-Compassion with Kristin Jones, CMHC

Are you incredibly hard on yourself? Adopted people often struggle with loving ourselves because our very first experiences were ones of rejection. One way to cultivate self worth is self-compassion. Kristin Jones, CMHC teaches us what self-compassion looks like, why adopted people could really benefit from this practice, and she also walks us through a self-compassion exercise. I’m guessing you’re going to want to replay this episode a few times to soak in all of Kristin’s wisdom!

Show Notes

Full episode transcript available here

  • Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff AND the companion workbook! The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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