104 [Healing Series] The PACT Method with Dr. Julie Lopez

Transcript

Full show notes: https://www.adopteeson.com/listen/104

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley - You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I’m your host Haley Radke. And this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience, what it feels like to be an adoptee. Last week, Dr. Julie Lopez was on the podcast, teaching us all about implicit memory and today we are going to add on to that, while Dr. Julie teaches us about the PACT method. And she’s gonna tell us what that means. Let’s listen in.

(upbeat music)

Haley - I am so pleased to welcome back to Adoptees On, Dr. Julie Lopez. Welcome!

Julie - Thank you so much for having me.

Haley - I'm really excited to talk to you again, because last time you taught us about implicit memory and you really dived deep into your book as to why this is so important for us to access. And one of the ways we can do that, I really want you to teach us. And so you call it, Finding Your Unknown PACTS, a Four Part Methodology in your book.

Julie - Yes.

Haley - So can you explain a little bit, just catch us up to speed on what implicit memory is and why it’s hard to access. And then why this tool works and we’ll kinda go into what it is.

Julie - Okay. So implicit memory is part of your unconscious. So by definition, it is inaccessible to you. But we have these codes that are written into our system that tell us basically how to operate in the world. And they can be codes that say urban areas are safe or they could be codes that say no, areas in the country are safe. And it’s not told to us in words, it’s just a sensation that we get through experiences or what we’re exposed to. That’s a very basic explanation because it wasn’t learned academically, just rather through life, it can then impact how we behave. So someone who, I’m just gonna go with that analogy right now, grew up in the country might feel very unsafe in the city. Thinking, oh my gosh, I’m gonna get robbed, or there’s gonna be gunshots, or it’s really something like that. And they might be thinking some of that but their body also might be responding in the way that they walk, in the way that they feel. The person in the city might feel much more comfortable with people around and they’re out in the country and they feel scared. And they're worried that an ax murderer is gonna come out of the dark stillness that they feel and that is unfamiliar. That’s a very light metaphor for what I’m talking about here with implicit memory. Because some has to do with intimacy, some has to do with survival, but the important part is that it impacts what happens biologically in our body. Because if we feel afraid, if we feel vulnerable, if we feel angry, we are going to experience changes in our heart rate, in our nervous system, in our level of adrenaline or cortisol. We are going to experience significant changes in our felt sense of an experience. And those show themselves like, struggles with anxiety or feelings of depression, behavioral changes. And so implicit memory becomes this very important place where we can start to do work with the way that neuropsychology and these body based practices are evolving to really substantively change these hidden codes that are in our brain.

Haley - And so tell us what PACT is and how that works.

Julie - Okay, right. So this is one of the chapters in my book and this is actually a workshop. This comes from a workshop that I do with bigger groups. But it can definitely be done in a pair. You need another person to do it when you come to the fourth step. But I’ll lead you through it chronologically. So PACT, P-A-C-T, stands for this 4 part methodology that can be used to find what is stored in your implicit memory. So this is the first step. Any empowerment movement, and my book by the way is called Live Empowered, begins with making things invisible, visible. We’re impacted by the subtleties of sexism or racism. In order to become empowered, you have to start to see those as the first step to then being able to change them. So you’re in a much more empowered place if you understand the way implicit memory works and you’ve actually identified what might be stored there with the help of another person. And that person, I wanna just throw out something right here. A lot of times people think, oh gosh, she’s a therapist, so she probably means the other person is a therapist. That other person does not have to be a therapist. So let me lead you through it. So step one is the P in PACT, stands for pain point. So you start out, usually when I’m doing this in a workshop form is I have a piece of paper for them, usually a piece of card stock and I ask them on the front of the card stock to write something that is frustrating to them in their life. You can do this with many somethings, but for the purpose of the workshop, I say, just pick one. And so usually it’s a mysterious thing, where through all logical knowledge, the person should be able to implement something, do something, participate in something, but yet they can’t. They don’t follow through, they don’t do what they know is within their power, and so it makes no sense. It becomes a pain point. Like, you know, I really want to get this raise at work. And my supervisor has said, I need to engage more in meetings, I need to show up more for the conferences, and I need to present all the knowledge that I have. Because I don’t do that, I shrink away from that. I don’t know why I do it. I have taken classes, I’ve got a personal development coach, and I have invested in Toastmasters and other things that are gonna make me feel more comfortable speaking up. But yet, I still don’t do it. I've got the knowledge, I’ve got the power, I’ve got the ability, but when it comes right down to it, there’s an invisible thing that’s getting in my way. I’m just giving an example. Because the pain point is meant to be something that to you seems mysterious.

Haley - Can you tell us, before you keep going, can you tell us the pinprick story?

Julie - Yes, okay. So this is actually a story of the earliest researchers and scientists who were looking at memory and the brain. And this is a story of Edouard Claparede who was a French neurologist, back over 100 years ago. Who was working at a hospital and was specifically studying patients who had serious brain injuries. And he was working with a woman who had significant amnesia. And every day he would go in to visit her. And he would say hello, extend his hand in greeting, and she would greet him as if it was the first time she’d ever met him. He would ask her questions and she had zero memory of him from day to day. She could not have any memory that lasted beyond the moment that they were in. So one day, in the spirit of experimentation and trying to understand these different biological parts of the brain, he put a pin in his hand, with the pointed part sticking out. And when she stood up from her chair to greet him, he put his hand out and pricked her with the pin. Well, she recoiled in pain and wouldn’t talk to him anymore that day. So the next day he went in to see her again she wouldn’t shake his hand. He asked her if she remembered him, she said no. She confirmed that to her, he was a stranger. And he asked why she wouldn’t shake his hand. And she had no idea. She couldn’t answer that question because she had significant amnesia. But a part of her body could remember the sensation of pain. And would not allow her to shake his hand. And these were the early tests and experiments that started to prove that implicit memory existed. And so this is a study that actually illustrates the existence of implicit memory. Not in her explicit brain, but her body stored the memory that this was unsafe for her.

Haley - And I love that story because it’s just like, so obvious, right? It’s so obvious that there’s something else working behind the scenes, and so the first point, the pain example, something that is frustrating you and you just like, can’t get past it. I think we can all sort of think of those things for ourselves. So that step feels like, like that feels doable. Okay, what’s the next one?

Julie - And I’ll tell you something that’s interesting and why there has to be another trusted person involved. If you think about a concept of implicit memory and you’re starting to be like oh, I wonder if this is related to me or I wonder if this is, we’re all really good at identifying what’s in our friend’s implicit memory. It’s much harder to identify what’s in our own, right? Because it’s stored in our unconscious. So being a detective for someone else and saying hey, I bet you have relationship issues, or hey, it seems like you’re afraid of visibility. And they’re like, I’m not afraid of visibility, I think visibility’s fine. Well then why aren’t you speaking up in the meeting? I don’t know, that’s weird. I’m very puzzled by it. And that’s the kind of quality it would have it we’re identifying a pain point. It’s like, makes no logical sense to you. Yeah, so that’s step one. So next step 2 in the PACT methodology, has to do with associations. So I ask people just to free associate on the backside of that same paper. Any type of feelings, experiences, associations with that pain point. And it can be concrete, I make it very permissive and open. So it could be if we’re following along with the example of the person who has trouble with visibility in meetings or in speaking or engaging professionally, then maybe he might be writing down, it’s so frustrating, I get so angry. You know, I’ll psych myself up before a meeting but then it feels like my throat closes up. So that’s a really good one, so it’s like, there’s a physical sensation. I get really mad at myself, I feel really confused. When I try to visualize, actually speaking in front of people, I get these really weird images of people laughing at me or making fun of me and I know it’s in my head, but I do associate it with sharing my knowledge or being really out there with stuff. So it’s just a free association and I encourage them to think about anything and to let their mind wander. And especially to write down things that seem illogical or unrelated. So I give them some time to do that. It really is, so this association step is to try to start stretching that implicit memory muscle. Often times the things stored in implicit memory don’t make sense to the person, to us, because it’s in our own conscious.

Haley - So what do you do with all that big list of all the things that they think of?

Julie - So when I’m doing, so I tailor this workshop depending on how much time we have. If I have a lot of time, I’ll actually be walking around to try to help people because depending on how open or how much personal work they’ve done, some people may just start writing, writing, writing and other people may say, I don’t know, it sucks. Right? That’s the end of their association with that experience. And so I’ll walk around and try to help them think outside the box. Because what data in the implicit memory looks like, it kind of, it’s in your peripheral vision, it’s stuff that you have to really quiet down or be really open to seeing. So it’s like a little flash over in the far left side of your vision and so being able to see that is a part of the challenge of this particular step. And so I let people be where they are, but most of the time I’m trying to coax them into being more open to the illogical things, to not having it be so controlled and structured. That if there’s something illogical that seems related, like I just said oh someone might say I see people laughing at me. And they might not put that down right away, because it doesn’t seem like it’s logical. But yet it’s a part of their association with that experience. So for right now, it’s just something for them to reflect on and again, start to be in that more open space because it takes that kind of openness to even be receptive to what comes next.

Haley - Okay, step three, categorization. What’s that?

Julie - Okay, so there we start to give structure, right? The first step was just to identify what they’re invested in and struggling with, the second one is ideally as open as possible to start to stretch this peripheral vision for people. And then step 3, I actually give them a table a chart, which is also in the book in appendix B. But it gives them different areas so they can start to take their associations and put them in these categories that are more consistent with the way things are coated in implicit memory. So it’s feeling, it’s sight, it’s sound, it’s sensation, it’s again, like these illogical associations. And to be honest, most people like that step a lot. They’re like wow, I felt kinda stuck in the one before. Depends again on how much personal work they’ve done and then here’s like a directive that has little boxes that they can put things in. And sometimes what happens is, there’s stuff from the associations that don’t, that none of them, that one of the boxes doesn’t have any material and they’re like, oh, I didn’t think about color, I didn’t think about the visuals, but what I actually, what I see is myself falling into a hole or something like that, right? Something that they may have been aware of but didn’t feel invited to write until they see the categories. And so it helps to lay it out, it’s like, it’s like being a detective, right? You know there’s a murder mystery you have to solve. And at first you just go out and start gathering all this information. And it’s like gather, gather, gather, and you don’t know which parts are gonna help and which parts aren’t and maybe some of the things that seem unimportant end up being like a critical part of the investigation. And then you lay it out and you see it on these crime shows where they’re starting to then gather things and regroup them to look at it from a different lens and that’s what step 3 is about when we’re putting things into categories.

Haley - So you got your chart and you got all your boxes filled out and you’re starting to see, maybe see a pattern? What’s next, what’s step 4?

Julie - Well then you bring in your assistant. So step 4 is about trust. So you’re bringing in someone that you trust. Because someone that you trust that’s outside of your human system of all this complexity, is actually the detective. You’ve really been the assistant detective. Because with their outside perspective, they’re going to be better able to see what’s in your implicit memory than you are yourself. And so what I tell people in the workshops, is that I want the person who’s playing that detective, to be in the posture of curiosity. And to look at that chart and to hear the pain point and to then share the conclusions that they might have about the common thread that’s underneath all the of the data that they’re seeing. And I ask the person who’s sharing their chart, to put themselves into the posture of a humble student. And this is to have maximum receptivity to what they’re gonna hear. Because the same way the pain point is so confusing and illogical, like the story of the woman with amnesia, where she said, I don’t know why. Like that doesn’t even make sense, but I’m not gonna shake your hand, I’m not going to, I don’t want to. There’s something inside of me that’s saying no, right? And so I ask people to stretch themselves as best they can to be open and to be writing down the information that they get from their detective friend, from their curious, trusted, investigator. So that they can start, because that’s what it’s gonna feel like when you start to get the data from your implicit memory. Going back to that story, with Dr. Claparede, that amnesia patient, doing this type of exercise, you know the trusted person might be saying, you know, when I look at all of your associations, it seems like somewhere in your body is associating pain with this handshake. And she’d say, I don’t know that, it doesn’t make a lot of sense, I’ve never met the guy before, it’s really weird, right? But if she can write it down in this humble way, it might bear a lot of fruit in terms of thinking of what needs to be recoded. If it has now extended to all doctors, that she won't greet and won't talk to. And it's getting in the way of her treatment now, because this is the path she goes down. And here she is, in this vessel with these codes, and it’s become a little bit more explicit. So she can say, huh, I do have this constant thing. My friend in this workshop said maybe you’re associating pain with this handshake, is there a way around it? How do you wanna work with it? And that whole process starts to move us into more of an empowered arena.

Haley - You know, last time you were on this show and you taught us about implicit memory ,which you oughta go back and listen to that episode if you haven’t heard it yet, you were talking about different ways we can go in and access and recode. And I love that you have on this chart sight, sound, taste, and all of those senses. Like, is that a way that you can use then, say you’re gonna go in and say you’re gonna do EMDR, you can bring this into your therapist and say, ok. My friend and I found this weird pattern I’m having and here are some of the things.

Julie - Totally.

Haley - And it’s like, a road map.

Julie - Yes, totally. Exactly. And to be honest, because a lot of these more advanced approaches to changing what’s coded in implicit memory are actually nonverbal, having the context of what the code might be and why that’s related to goals, it just jumpstarts the whole process. And can really help to shorten the length of time in treatment.

Haley - Well I’ve done EMDR with my psychologist before and some of the questions that she asked me where like, do you smell anything? Or do you, you know when you’re talking about a specific memory and event and so this would already have those things. So I love that, it’s a short cut, it’s perfect. Hey, wonderful. Is there anything else that you wanna tell us about the PACT method or what we could do with it, that you feel is really important for us to know?

Julie - Yeah, so I think again it just speaks to being empowered. If we’re really in that position of being a humble student, then it gives texture and dimension to our relationships with our self and with other people. And yes, there are all these different approaches that are outlined in my book as well around how and what choices you can make to change the codes in your implicit memory. But I think it’s very powerful just to have the knowledge of what might be there. It’s taking something invisible and making it more visible. And that’s a key component to change so even that fact, I would say, can be very profound in someone’s life in terms of then reconditioning that reality. So yes, you can go in with one of these methods and shortcut the process. But I think just having the knowledge can make you a better friend, a better partner, a better professional, a better student of this journey around self-awareness. So I think there’s a power in that, in and of itself, right? Continuously saying, that’s not my problem or I didn't do that, or I don’t even know why, is a difficult position to be in when the actual struggle may be originating from within ourselves. And I think that empowered position puts us in a much better place to make the kind of changes that we want or to live the life that we wanna live.

Haley - Absolutely. I love that. So your book is called Live Empowered!: Rewire your Brain’s Implicit Memory to Thrive in Business, Love and Life. Where can we find it and where can we connect with you online?

Julie - Absolutely. So I’m on all the social media, LinkedIn, Facebook, Twitter, Instagram, although reluctantly, I have to say.

Haley - Instagram is so fun! You’re gonna love it!

Julie - I know! I’m just new to it, I’m learning. But it’s all @DrJulieLopez and that’s my website also, drjulielopez.com. the book is available on Amazon, we’ve got a Kindle edition and paperback and I hope to really spread the word about this important part of the way our human system works, so people don’t feel broken or like there’s no way out of these patterns that seem to make no sense whatsoever.

Haley - I think your book does a wonderful job of unpacking that for us. And giving like super clear ideas of what we can do next. So thank you, thank you so much and thank you specifically for, I said this the last time we recorded, but you really include so much about adoptees that is accessible to the general public as well. And so it’s almost like a learning tool for other people to understand the adopted experience also so that’s amazing, thank you so much.

Thank you and I’m really proud of that. I hope that this helps to also in a sneaky way, spread more awareness to people who think their lives haven’t been touched by adoption.

Haley - So good, thanks Julie.

Julie - Thank you.

(upbeat music)

Haley - I’m really excited because I am going to get to meet Dr Julie when I’m in Washington D.C. in a couple of weeks. I’m presenting at the American Adoption Congress Conference. And you can find details of that, I’ll have the registration info linked in the show notes. And if you’re coming please let me know so I can say hi to you in person, we’re gonna have a listener meetup. So you can check the Facebook page for Adoptees On for details of the time and where and when and all that. So I’d love to connect with you and I’m bringing along my Adoptees On stickers so, make sure you come and grab a sticker from me. As always a big thank you to my Patreon supporters. If you just need more Adoptees On chat, there is actually a brand new Adoptees Off Script podcast that is just for monthly supporters. This show, Adoptees On, that you’re listening to right now, is always going to be free for adoptees, I always want Adoptees to have free support available. Especially with the Healing Series, it’s just so critical to me and I just believe in it so much. So this show wouldn’t be possible without monthly supporters. So as a gift to thank you for monthly support, Adoptees Off Script is available to monthly supporters and you can find out more details, AdopteesOn.com/partner. And right now, there’s quite a few episodes up with some familiar voices to you and we are talking, Adoptees Off Script is talking about things that we wouldn’t necessarily share on this show because there’s so many listeners but with a smaller, more intimate audience over on Patreon, you bet. We go there. So I’d love to have you as a monthly supporter and say thank you with that Adoptees Off Script podcast. Thanks so much for listening. Let’s talk again next Friday.

(exit music)

103 [Healing Series] Implicit Memory with Dr. Julie Lopez

Transcript

Full show notes: http://www.adopteeson.com/listen/103

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees by going to Adopteeson.com/partner.

(intro music)

Haley - You’re listening to Adoptees On, the podcasts where adoptees discuss the adoption experience. I’m your host Haley Radke, and this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience, what it feels like to be an adoptee. Today we tackle implicit memory. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Dr. Julie Lopez! Welcome Julie!

Julie - Thanks so much for having me!

Haley - I’m so excited to chat with you again! I just finished reading your brand new book, which is amazing. And I want, oh I’m so excited. I really want adoptees to read it. And I’m just gonna like, go off a little bit on it, sorry. But it’s so, you speak so kindly to adoptees, you’re so gentle about our stories and the pain that we have. And yet it’s not like, strictly for adoptees. And you talk about implicit memory which is what you’re gonna teach us about today and all the ways we can access it, and you’ve taught us before about brainspotting on the show. And you talk about a couple of other techniques that we’re familiar with a little bit, EMDR and neurofeedback. But you’re book is so easy to understand, but it’s not like dumbed down or simplified. You just have a really accessible way of describing these very important ideas and scientifically proven techniques to the reader. So I’m just so grateful, thank you. Thank you for writing it. And I’m excited to learn more from you today.

Julie - Thank you so much! I’m really excited to share this. It’s very near and dear to my heart as an adoptee, as a healer, as someone who is very committed to understanding my life and the different things that have been challenging for me. And I guess it’s been two and a half decades of really immersing myself in this world of psychology and emotional health and wellness and wellbeing. And to be able to share about implicit memory, it’s not a mainstream word, most people, even in thinking about the title of the book, I wanted people to pick it up and read it. It’s called Live Empowered, but it really is a primer and a resource guide on implicit memory. Because especially for us adoptees, a lot of the things that are challenging or puzzling, can be found in a very understandable way, and compassionate way in the coding in our implicit memory. And coding, I mean C-O-D-I-N-G. The rules and messages that are deep in our unconscious that drive how we feel, what we do, how our body behaves.

Haley - And you call it, I love this, the brain’s hidden control panel.

Julie - Yes, that’s my metaphor. It’s my metaphor to make something that’s super complicated and complex, more simplified, conceptually. Because it’s, you know way more complicated than our most sophisticated supercomputers. But it holds these many layers of codes, that then inform what our bodies do. So a hidden control panel felt right. A lot of really intelligent, smart, brilliant people want to have control over that. And they wanna control it with the front part of their brain, this analytical intelligent part of their brain. And it just doesn’t work that way. It’s the land of sensory input, visceral data, sight, sound, smell, codes that tell us to have our heart beat faster, or have our throat close up. You know, I could go on and on I'm sure we’ll get more into that. But as a concept, it’s super important in terms of making substantive changes in our lives. For adoptees or otherwise. But I did make special mention in every chapter about the adoptee experience.

Haley - And you even in your dedication, may I read it? It’s really powerful.

Julie - Yeah. Don’t read it too slow, I’ll start crying.

Haley - I’ve had it up here because I wanted to read it in your episode, and every time I do, it is kind of moving. It’s not kind of moving, it is moving. I’ve felt, I’ve felt the tears well up. And these are your words, ok. “This book is dedicated to my people. Not those of my heritage, but rather those without say or consent on the drastic U-turns of their lives. U-turns that cause invisible ruptures, but countless visible symptoms.” So, I love that you wrote with us in mind. So let’s go to implicit memory versus explicit memory. What’s the difference and just give us like a super basic primer so we can kind of see where we’re going here.

Julie - Yeah, so explicit memory are the things that we remember. They have a time stamp, say oh yeah, remember that time when I was five, and I went to the candy store and got a lollipop. And it’s concrete, and it’s specific. Implicit memory is stored in a different part of the brain and an umbrella term is in the unconscious, but there are actually three different types of implicit memory. But implicit memory doesn’t have a time stamp on it, and it’s not encoded with sentences or linear thought. But it’s very much alive and well. And is responsible for some of our reactions to things that we’re not even tracking consciously. You might slow way way down if you’re in a meditation practice, or you’re trying to be more mindful in your day to day. You might say, huh, I was feeling really well until I stepped into this store. And I’m not sure why, but I’m starting to feel lightheaded and it could be that something in the store, a sense that you took in, something you saw or something you heard reminded your system of something else that was familiar. And this is all outside your conscious thought. And those sensations then elicit a whole host of experiences and you don’t know why. So let me see if I can give an actual example. So if you see a friend who says, I really wanna be in an intimate relationship, I really want a life partner. And they say that and they believe that and they want that consciously. But every time they start to get close to someone, or they start to feel connected, there could be a code within their system that says, vulnerability or intimacy equals heartbreak. Now I’m telling you this in a linear format for the purposes of the podcast, but it’s not actually even encoded that way. Their system starts to feel vulnerable, so then a whole fleet of protective mechanisms start to come online within our systems and we find ourselves avoiding time with someone that we’re getting close to, or we find ourselves sidestepping or even unconsciously sabotaging something that’s really important. And so this is why implicit memory becomes really significant for creating bounty in our lives. Because if you can start to find those codes, there actually are more sophisticated ways of changing them.

Haley - I love that you explained it that way. Because it’s so, I don’t even know how to describe it. But it’s so frustrating to think of all these repeated patterns that we have and often we don’t even realize it. You know and so especially adopted people, right? We have all these things. Even the relationship sabotage one that you mentioned. Just being worried that you’re gonna be hurt or rejected is a huge piece for us. Because we started out that way. And how do you come to realize that this is a pattern in your life when these things that you’re doing to sabotage are unconscious?

Julie - Right and so a lot of times, people come to those because they’re doing deeper personal work. It could be with a therapist, it doesn’t have to be. You know, it could be that you’re reading a self-help book and you’re committed to journaling, and you're looking at your patterns to start to gather clues of gosh like, huh, I keep doing this thing over and over and over again, it’s very mysterious to me. Because it’s not what I actually want or believe, but yet I keep doing it. And so this is one of the reasons why I'm really passionate about implicit memory is that, it’s one thing to understand intellectually and analytically, that I might have struggles with rejection and be like, yeah, that makes sense, okay, I can understand that. I don’t consciously feel it, but yet here I am, doing these actions, over and over again, and if I piece it all together, it does seem like I have some kind of struggles there, something that you know, makes me behave in a way that doesn’t lead to what I want, right? With the example of the relationship. Well it’s one thing to do that. It’s another thing to actually change the codes, right? So that as I get close, my throat doesn’t close up, or I'm not actually taking the actions because that code that told my body to do this thing outside of my consciousness is no longer activated. And that’s what’s so cool to me about implicit memory.

Haley - So normally, we might, if we see that pattern, we might try talk therapy for that. But like, that doesn’t necessarily work. So why not?

Julie - Well, it works for the analytical part of it. And it might actually work to learn and educate and start to get more grounded in the bigger picture of what your goals might be for therapy. But to change codes in implicit memory, you cannot do it verbally. It just doesn’t work that way. It’s like speaking a different language. It would be like me trying to speak to someone whose language is Chinese and I just am getting louder and louder in English. And the person who doesn’t speak English does not compute what I'm saying. So when you go down the path of doing all the analytics, that has a place and it has a value and it certainly can be very validating and grounding. But to actually change codes, you’ve gotta have other types of inputs, either through the body or through your senses to give a different belief system in a substantive cellular way to those codes in the implicit memory.

Haley - So in your book, you kinda talk about weaving those together, right? Like talk therapy for figuring out what’s sort of happening and then what are the, what are some of the available ways to access that code?

Julie - Oh my gosh, there’s so many. I use example, because there’s a lot of storytelling in my book, right? There’s a lot of stories that illustrate how it can work and what the difference is between knowing something intellectually versus knowing something in a more visceral, sensory way, in the way that you would know in your implicit memory. And so you know, there are three things that I've been trained in, that are brain based therapies, it’s EMDR, brain spotting, and neuro feedback that can change some of that coding. But those are by no means the only ways to change that. And I have a very full appendix in the back of my book with links and websites to look at different types of nonverbal input that can change and shift implicit memory. Things ranging from mindfulness based practices, expressive therapy, so therapies that are nonverbal like, art, or music, play, dance, any type of modality that shifts you out of that analytical, verbal approach. There are a lot of body based therapeutic approaches like somatic experiencing or sensory motor psychotherapy. But the list is pretty extensive. And some of it, you know, there’s trauma sensitive yoga that can actually shift the way things are held in the body by shifting and moving the postures and the cells. So there are really a lot of ways to get at the material. I think the important thing is that you’re not gonna find great gains analytically. And this can be really frustrating, especially for people who are achievers or who are like, put my nose to the grindstone and I’m gonna get results. And it doesn’t work in that format. So I think that’s really important or something that I would want people to know who feel like a failure, like I checked all these boxes and did all these things, but I'm not actually getting the substantive results that I want.

Haley - Well one of those things I think, for adopted people specifically, is this expectation that, well once we’re in reunion with our first parents, that’s going to change things for us. Gonna answer our questions, and maybe give us some sense of grounding or like we belong and things that we might have been missing. And I've got a quote here from your book, “connecting with one’s biological parents does not change the mapping in a person’s body or undo any distressing loss stemming from relinquishment.” So can you tell us a little bit more on that? Like why that, why? Why wouldn’t that fix us?

Julie - I know, isn’t that a lovely fantasy that we’ve all, I’ve had that for sure. And I will say, because I am in reunion with my paternal and my maternal side of my family, it is grounding. I don’t even care the difficult parts, the ugly parts, the challenging parts, I appreciate all of it, because it does help me feel more grounded in my reality. But, you can’t undo the mapping that’s already been set just by that action alone. So it’s like, when we come into the world, we’re taking in data on so many different levels. Starting, well, actually infant psychologists and those who specialize in prenatal development would say we’re taking in data even while we’re in the womb, energetically. Infants don’t actually start to have concrete memory until they're three or four. But we are definitely taking in information about the world that we work in and that we live in. And so our systems are programmed to survive and if we’re taking in data that says we’re not wanted, or closeness is unsafe, or maybe even a conclusion that the way that we are gonna be safe is if we perform, just the experience of connecting with our biological families isn’t going to change the mapping that’s already been laid in and of itself. And my message is really one of hope. It can be changed, it’s just that act isn’t gonna do it because that’s an action and a present day piece of data that’s coming in and that action in and of itself isn’t gonna rewire all this data that may be foundational to the way that you’ve operated and survived in your life. And to be honest, the information we take in up til the age of 18 kind of through 25, depending on people’s developmental pace, is really foundational. So it just takes deeper work to rework some of those codes. Even with some of these more advanced approaches to working with implicit memory. And you know, that can be a bummer, because it does feel like gosh, once I find these people, whew, I’m gonna stop having nightmares. Or I'm gonna stop having this struggle with obsessive behavior or I’m gonna settle in with this anxiety or these panic attacks that I might have. And that can be really disappointing but I'm sharing it because I don’t want people to feel like they’re broken, right? Because when that doesn’t happen all of a sudden, it’s not that the reunion wasn’t good enough or that you didn’t do something well, or that ultimately gosh, I’m in reunion and I still have these problems. No, it’s that it’s stored in a different way and it takes different type of work to recode it. One of the examples I give like right from the beginning which I think is really easy to follow is that when I was in my 20s, I had a fire in my kitchen. I was cooking. I was by myself in my house, it was like the first house I’d lived in with a few friends. I was in my mid 20s. And it was a grease fire and I threw water on it. I just didn't know. And the kitchen you know, went up in flames. Basically it had exploded and it scared me a lot. And what was really frustrating for me is that, I knew that I hadn’t died. I knew I was fine, got through it. Yes we had to have some repairs and you know, there was some damage in the kitchen, but I didn’t die. But my body had taken in the sight and the sound and the smell and the terror and it stayed with me for a long time after that. And it was really frustrating. Because I wanted my body to catch with what I already knew. And I kinda illustrated a transaction I had with a friend of mine who was teasing me, because he knew I hadn’t died and he was kinda teasing me about my cooking skills or about what I did to manage the fire. And I was mean. And I didn’t like that. And I knew intellectually there was no reason for that, but my body was still on that very heightened way of being. And so some of the stuff was, part of that experience was stored in my implicit memory. And that was my introduction to some of these brain based therapies. And I think that has a parallel with the idea of reunion solving everything. Just ‘cause I knew I didn’t die, my cells and my coding inside my quote unquote hidden control panel, hadn’t caught up with that yet.

Haley - And so, you pick like, one type of therapy that you would use with a client to access that hidden control panel and kind of walk us through what that kind of looks like if we came into see you and realized that reunion didn't like, undo those little trigger things that we have.

Julie - So let’s use an example like that. Because I’ve already been on the show talking about brain spotting, I’m gonna do one where I’m using EMDR which stands for, Eye Movement Desensitization and Reprocessing. And basically if it was specific about that, let’s just say someone said, you know my goal is, because I get very concrete with my goals, so that I can measure them and we make sure we’re making progress. So let’s say they said, I still would rank my anxiety level at an 8. And I'm really disappointed because I thought a lot of that was about not knowing who I am or not having these, this kind of biological mirroring among people that I know. And I would say it’s still at an 8 if not a 9, even though I'm in reunion now, I kinda thought once I settled in with the people that I’m related to, all of that would go away, so I'm frustrated. So I would start to quantify what made up their anxiety, we’d be looking at what the markers might be that showed that their anxiety had gone down. So let’s just, it’s a fictional person, let’s just say that you know, they had trouble falling asleep, they tended to be compulsive about cleaning their home and in general they felt like their heart was racing 80% of the time during the day. And so we would actually look at and work together to identify what the felt sense in their body was that was propelling all of that. And that might take a moment. Because again like the example I used earlier, where someone’s being very mindful, or they’re really slowing down, to ask themselves what’s the bigger picture, that’s a process. Because I have the benefit of the outside perspective that’s not, that’s trying to uncover what’s there in their unconscious. And I do talk about this a little bit with the PACT. In chapter 6 of my book, how you start to identify what’s there. And then we would actually use the body as an entry point. There’s a very specific protocol with EMDR, it’s an 8 phase treatment model. But for when I do work with adoptees, where I know as I get to know them that most of the material comes from an early preverbal, preconscious time period, like before they were 3 or 4, then there aren’t words that you would normally use with a normal protocol that’s gonna help get into the neural pathways and the neural networks that are holding the data. So I’d be looking more for the body. Like a felt sense, so let’s just say, in this fictitious example, this person noticed that their throat would close up or that their heart would start beating faster. So we would use that as an entry point, start doing the bilateral stimulation which is what you use with the EMDR to let the body open up that neural pathway and actually shift the way the coding is. I would, I could make up something for this fictitious client that maybe somewhere deep down in there, they feel like they're all alone. But like, dangerously all alone. Like I’m so alone, that I’m not gonna be fed or cared for, the way a baby would. Because that’s basically a death sentence for an infant, where we’re so dependent and we need the help of others and so if that’s what’s going on, we would be following that in a very nonlinear, deeper kind of cellular way until the body accessed more restorative sensory experiences to overlap with the other codes. And this may be getting to deep for all the listenership, but the bottom line is that, at the end of the processing, in a more substantive way, the body would actually have the shifts to know, what they already know to catch up with what they already know intellectually. Like I’m actually okay and I’m gonna be fine. And that could have lots of benefits in their day to day life, especially for this client, it had to do with obsessive cleaning and difficulty falling asleep, like their mind was still revving and their heart was still beating fast, because those codes control a lot of those biological responses. You know, we don’t tell our heart to beat faster, it just does it. And that’s the benefit of working more directly in implicit memory. I actually, can I tell you a story? This is highlighted in the book, but I wanna share it here because I don’t even think I share this as an adoptee story, but it was an adoptee story. And someone reading it, I think the words I used were like, she knew from her parents that some really difficult things had happened to her before the age of 2. So I wasn’t explicit with the story, but this was an adoptee client who I only saw for maybe three months. And she came in for a bunch of anxiety symptoms just like the made up scenario that I shared. And she was perfectionistic and had some social anxiety. We targeted that the same way that I just described with the EMDR. And it was awesome. First of all, she met all of her goals. All of her struggles around connecting socially or being able to have people over really dissipated. She could tolerate much more, didn’t have to be so obsessive and didn’t have a bunch of the debilitating symptoms. But what I think is really cool about our system as a whole and our brains and our bodies and how they work together, is that she had had psoriasis and had been treating it with a dermatologist for 30 years. And she would have minor abatement from time to time but nothing significant. And when we finished this work that was targeting her anxiety, her psoriasis went away. Which was so cool.

Haley - That’s amazing!

Julie - It’s an inflammatory skin condition but it went away and it was awesome.

Haley - Wow, that is quite a testimonial. It’s amazing, like you said, the implicit memory, all the things that our brain controls in the background that you’re not even thinking about, right? Like just breathing and you know.

Julie - Totally.

Haley - Our balance, our body is amazing. All the things that it’s doing at once just to keep us alive. And those little hidden things that are impacting it. Wow.

Julie - Yeah, you said something that I don’t go over in the book but is very common with people who have experienced trauma. And especially relinquishment trauma. That there’s repetitive struggles with balance. And or, you know with feeling off balance or like you're falling. And those can be treated. And I am a walking testimonial to that. Because I myself developed vertigo in my late 20s and with only a few sessions of some of these types of approaches, it went away. Completely. And that’s really debilitating. I mean, I couldn’t go up and down the escalator ‘cause I was so off kilter. And off balance. But you know, I don’t have the concrete story ‘cause it was you know really young early days, I was in an orphanage for a couple of months before I was adopted. But I can only imagine, theoretically, from what I know of infant psychology, that I probably felt very much like I was in a freefall without a real, you know not without a primary caregiver, with multiple people coming and going. And so you know, I don’t know that. I just know the theory behind it. But what I do know is that, that treatment really worked for me, in a substantive way, that changed what had turned into something very debilitating.

Haley - It feels like, miraculous. Like, I mean, it really is amazing, the results that you can get when you access this implicit memory. I'm really glad that you are teaching us these things and that you have written this book so it’s easily accessible for people to investigate further. You talk about how the brain works, you know in a biologically, and as an intro, and to help us like, kind of understand a little bit deeper. And I know we don’t have enough time for you to go into all that, but I wanna have you back. ‘Cause I wanna talk about how we can look at accessing that. And you mentioned it, the PACT method. And so we’re gonna go into that in another episode. But can you just talk, as we wrap up, about how the book is for mainstream people to understand implicit memory but you have such a heart for adoptees and you mention it multiple times in the book. I mean, you’ve got all of these examples of how adoption can impact people. And when I was reading that I was like, oh my gosh, yes, yes, it’s like so easy to understand. I mean no one can deny it when they read your book and they read those examples. But for us day to day, people deny that adoption has an impact on us all the time.

Julie - Yeah.

Haley - So can you talk about why that was so important for you to include in this?

Julie - Yes, I am so excited about that. And really want to encourage others to use this tactic to get the larger culture to change. I know there are a lot of people that are really invested in bringing awareness to the legal, ethical, emotional, psychological plight, financial plight, that our culture and our dominant narrative around adoption creates. Especially for the adoptee. And so, yeah, I feel really proud of this strategy because I ended up writing a mainstream book with the hopes that it would bring more awareness of this struggle to everyone. Because what’s happening right now is there’s so many books and resources and information that a lot of people would just not pick up because they’re not adopted or they're not part of that adoption triad. And so I’m excited that there, and I've already had people because I've had a number of advanced readers, who said I could put their thoughts into the book, who said wow, I just had no idea. And they’re like, oh my aunt did this and that, oh I wonder if this, I actually had a friend say, something in a conversation because the book, she was one of my advanced readers, it opened her eyes to some of these things. But she thought they were fictional. I said no, this is what is happening, these are real, these statistics are real, the struggles that adoptees have with mental health and with depression, you know, the overrepresentation and inpatient and suicide statistics, addiction treatment. It’s real. And so I'm really proud of that and I wanna encourage more people to think about how to weave it in so the broader public is aware of the problems with the way the system’s set up right now and the struggle that it creates for us adoptees. And frankly, you know, the biggest thing is I hate when an adoptee themselves thinks that they’re broken or that there’s something wrong with them and doesn’t understand that their body is doing the best that it can with the information it’s been given. And especially if it’s not mirrored by their family or by the people around them, back to them that they’re fine or that it makes sense if other people aren’t educated around them, it can be really dangerous. And the research shows that. So yes, I’m really excited about that, and I hope it becomes a platform for a broader audience becoming involved in changing what’s going on for us adoptees.

Haley - Wonderful, thank you. And so the book is called Live Empowered!: Rewire Your Brain’s Implicit Memory to Thrive in Business, Love, and Life. And where we can find it and where can we connect with you online?

Julie - Yeah, my website is DrJulieLopez.com and that’s D-R, doctor. And it is available for sale online at Amazon and there’s a Kindle edition and a paperback edition available. And I hope to help bring more people into the flock of understanding and celebrating all the promise that implicit memory holds for us.

Haley - Thank you, thanks so much.

Julie - Thanks for having me!

(upbeat music)

Haley - In just a couple weeks I hope to meet Dr. Julie in person. She is in Washington D.C., that’s where her practice is. I will be attending and speaking at the American Adoption Congress Conference, highlighting adoptee voices. And so if you’re coming too, I’d love to meet up with you in person. There’s a listener meetup that’s happening. And details will be over on the Adoptees On Facebook page as to where and when. So go on over to that and RSVP, I’d love to say hi to you in person. And just really, really excited. That’s one of my most favorite things is meeting other adoptees in person. And I wanna say a big thank you to my monthly supporters and I have a new, amazing, another podcast! Adoptees Off Script. And it’s available to Patreon supporters every week. I have another adoptee guest on the show and we talk about things that we might not talk about on the public feed for anyone to hear, but for our monthly supporters. Yeah, we dish. So I’d love to have you as a monthly supporter and that is my gift to you as a thank you. If you go to AdopteesOn.com/partner there are details of how you can access that Adoptees Off Script podcast. Thanks so much for listening, let’s talk again next Friday.

(exit music)

102 [Update] Maeve Kelly

Transcript

Full show notes: http://www.adopteeson.com/listen/102

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye.


This show is listener supported. You can join us and help our show grow to support more adoptees by going to AdopteesOn.com/partner.

(intro music)

Haley - You’re listening to Adoptees ON, the podcast where adoptees discuss the adoption experience. This is episode 102, Maeve. I’m your host, Haley Radke. Maeve Kelly is back on the show with us today, giving us some huge updates. She was a favorite guest in season one of the podcast, sharing about her secondary rejection from her first mother. Maeve shares today, how she reached out to her half siblings, what it took for her to face the possibility of more rejections, and how DNA is leaving no room for secrets in adoption anymore. There is also a brand new update in her search for her father. We wrap up with recommended resources and as always, links to everything we’ll be talking about today, are on the website, AdopteesOn.com. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back to Adoptees On, Maeve Kelly! Welcome Maeve!

Maeve - Thank you!

Haley - So it’s been a little while since you were on the show. Like only a couple years. And I think you were the second person ever that I interviewed.

Maeve - Oh my gosh.

Haley - And you reached out to me on Twitter, we had no connection and then we had this like, amazing conversation, and it was wonderful. And I, I don’t know, I just relistened to it. So if you wanna go back and hear Maeve’s story, you can go to season one, episode 3, that’s how far away it is.

Maeve - It feels like a lifetime ago.

Haley - Right? Right, yeah. Totally. But we have had the privilege of meeting in real life, like really in person since then. And so Maeve has become a really good friend of mine and I have seen all the things that have happened since we’ve recorded and you’ve got some huge updates. So we’re gonna revisit your story today, I’m really excited about that. But before we do, I’m gonna give the fastest Cliff Notes version of your first episode, okay? You ready?

Maeve - Oh boy, yep.

Haley - Okay, ready? Here we go. You took, you had incredible patience with Catholic Charities and worked back and forth with them for over 10 years before you finally hired an investigator to find your first mother and you found her. And she didn’t want contact. But they finally finagled a deal so you got one phone call with her. And then you wrote this beautiful letter, and you poured your heart and soul into it. And what you got back in return, from your first mother’s attorney was a nasty letter and you’re beautifully handwritten letter and photos of your children. And that’s sort of where we wrapped up.

Maeve - Ugh, yeah.

Haley - Ouch. Yeah.

Maeve - Not great!

Haley - No, not great. And you know, we, I’m sort of laughing about that because when we talked, it was one of the first times you had shared your story, and you know, I was just internally weeping through you sharing some really, really painful things. And yet you’re such a strong person and you were talking about how you did want to maybe reach out to some siblings that you have, in the future. And I asked you if you had ever, if you knew who your first father was, and you hadn’t found that out. So where did you go from putting that on pause, because it was really painful to have that secondary rejection in such a nasty way. And where have you come out of that in the last couple years?

Maeve - Oh my gosh. What a saga it has been, it has been a very, I mean as you know, when I last spoke with you in that episode, I had known who my siblings were for about 5 years. And I hadn’t reached out to them because I just couldn’t stand the idea of being rejected again. And after talking to you actually, it really sort of spurred me into action. I realized that I really needed to do that and that I wasn’t ever gonna be at peace until I went ahead and made contact with them. Another thing that kind of spurred me into action a couple months after we first spoke was, my daughter, my middle child, came down with a strange condition in her eye where she was feeling a lot of pain sort of around her eye. She had a droopy eye and it was really affecting her on a daily basis. And we took her to ophthalmologists, and neurologists, and psychiatrists, and she went to a pain clinic, and we had her at the GP and no one could figure out what was going on with her eye. And I think it was in the second CAT scan of her brain that she had, that the 10th probably, that I had to write on the medical forms that I had no idea what my own family medical history was, that I just got angry. And I was tired of not being able to take care of my child, that I felt like I was failing her by not knowing my own family medical history. And I’d be asked over and over again, is there any you know eye disease in the family? And I'd always have to say I don’t know. And I got angry, I was angry at myself for not having the guts to reach out to these, my 2 siblings and get some answers, at least on that piece. On the family medical history. So that’s what really kind of kicked me into motion. And a couple months after we first talked, I went ahead and I wrote identical letters to the two of them, one lives on the west coast of the U.S. and one lives in the Washington DC area. Wrote them identical letters. I again, slaved over these letters as I had done with the letter to my mother. And dropped them in the mailbox. This was in March, I believe, of 2016. A couple weeks later I got a call from my brother. He called me and said he had gotten the letters. And that he and my sister had talked, that they had no idea of my existence, they were completely shocked. But one thing that they wanted me to know immediately, one thing I had put in the letter was that, I was anxious to understand if there was any family medical history that I needed to know about, and in particular, if there was any eye disease in the family. And my brother, when he called me in that very first phone call said, you know, we want you to know that our mother is legally blind in one eye from a genetic condition, that went untreated in her childhood. And we thought that was very important for you to know immediately, even if nothing ever comes of our relationship. So that was a big shock, obviously, and you know I'd come to find out that my daughter may have had the same thing. And of course I told her medical practitioners that and they were able to adjust their prognosis for her and treatment for her which made me feel better. In any event, that started a conversation with my siblings. They flew to meet me separately and I have met them each one time. And overall, you know Haley, it didn’t go very well. They were very polite and very measured and very distant. My mother had never told them that I existed and they were told a story that essentially I had no right to be contacting them, that you know she was distressed at what had happened, that I had contacted them. And I believe what they were sort of dispatched to do, was to give me whatever information that I wanted to ask them about the family. Certainly the medical things. And then they were, I think dispatched to be the go between, between me and my other. My sister told me some really horrible things in our one meeting including that my mother had wanted to impart to me that she wanted to kill herself when she was pregnant with me, that’s how distressed she was. My sister looked at me in the face and said, you know your father offered to pay for an abortion. You know and told me that I really needed to understand where our mother was coming from and did I understand, had I ever read anything about the Baby Scoop Era.

Haley - Had you ever read anything?

Maeve - Exactly. Do I, looked at me and suggested to me that I really needed to understand where she was coming from. And you know I of course held back. But it, she was of the two, my brother was more kind. My sister, despite the fact that we look very, very much alike, really was very cold. And that’s kind of the way it stood. I've tried to reach out to them again, I’ve had a little bit of success with my brother. He’s been a little more open. We’ve had some texts and we’ve had a few phone calls here and there over the years. He seems like a really good person. My sister really has just completely ignored me. So that’s been, that’s been really hard. Neither one of them was very open with sharing anything else about the family. Of course my mother doesn’t want to have anything to do with me. And I tried to ask my brother if he would intercede for me with regard to who my father was. And see if she would be willing to tell me that. And he, his response was, she’s not willing to tell you who he is. She considers this to be a closed adoption. I remember those words quite well. This was a closed adoption and you are a chapter in her life that she does not wish to open again. So yeah. That didn’t go really well. I don’t think will be on Long Lost Family. I don’t think that’s the heartwarming reunion that you know, we see on reality TV.

Haley - Oh my goodness.

Maeve - So that didn't go very well.

Haley - I don’t understand, I don’t know. To me, just even them agreeing to meet with you, like in person felt so hopeful when we had talked about it, you know in real time about these things happening. And I mean, can you, I know you said there are sort of like, it’s almost like the hired goons your mom like, hired, you know?

Maeve - Yep.

Haley - To like, take care of the problem. Why the in person meeting, do you think?

Maeve - That’s a really good question.

Haley - If they just weren’t gonna communicate with you after really, or this is it. It just seems a little extra to do an in person meeting.

Maeve - It is really interesting. You know, they really snowed me. And my husband. I mean, he met them too, I had probably an hour to an hour and a half with each of them and then he kind of like swooped in at the end and met them and shook their hand and stuff. He really felt like, it went well and that this was the beginning of you know, a little bit of a connection between us. They really put on a good show, but then they just disappeared. Didn't want anything to do with me. To answer your question, I don’t know why they would fly to meet me in person. They wanted to get a look at me? I don’t know, it’s really interesting. I’ll tell you though, I will never, never forget what it was like for me to walk into that. So I met my sister first. And we agreed to meet at this sort of cool little pub in Cambridge. And I took the day off from work. I got my hair done, you know, I got  a blowout as they say. I think I bought a new purse or I brought my absolute best purse. My husband took the day off from work because I was so nervous about meeting her, that I was a wreck. I was a complete wreck. And he took the day off. His whole point of taking the day off was to drive me into the city which I’ve driven into a million times, it’s where I work. But I was so nervous, I couldn’t drive. So we get there, we get to Cambridge and I will, the strength it took me to walk in there, I will just never forget that. It was like surreal. We use and overuse that word so much in adoption land I feel like, but that’s just the best word to describe it. I will just never forget walking into that pub and seeing her sitting there. I had never laid eyes in my life on a relative that was not my child. This is the first person I had ever seen that was related to me. that was not my own child. And it was the biggest moment of my life. By far. It was the, and I was so proud of myself. That I had made this happen. I also felt like, it was blasphemy in a way. you know I grew up with the idea that I was never supposed to look for my family, that I didn’t deserve to know who I was. It wasn’t anything that anyone said to me, it was just an unspoken understanding, the way I that I grew up. It was sinful or something wrong with me if I wanted to know who I was. And certainly every avenue was blocked for me. I had to move heaven and earth to find her. To begin with. So the idea that this was actually happening, that I was actually laying eyes on her and meeting her was shocking and surreal. And so exciting and emotional and the biggest moment of my life. I will never forget, I will never forget looking at her and I was like looking at myself. It was incredible.

Haley - You look so much alike, so much alike.

Maeve - We, oh my goodness, do we ever. What’s real interesting too, the whole time, we had this waitress and I was dying for her to say something like, wow, you two must be sisters. I was praying, I wanted someone to say it. Wow! You two look so much alike, you must be related. because I've never had that before in my whole life. And I wanted to get up on top the table and start screaming like, do you, does everyone see this? I’m related to someone! I look like someone! Everyone! Check this out! I wanted to do, like a dance. It was great, it was so great. Anyway, I’m off topic.

Haley - No, I’m trying to picture for her, going into this meeting with you. And I wonder if she could see that you look like her or if she’s so focused on okay, let’s wrap this up so we don’t have to deal with this anymore. Like were you, was she looking at you like that, instead of like this is my sister?

Maeve - I think it’s the wrapping up, yes. Looking back, at the time I didn't know that, but looking back on it now, that’s what it was. You know it’s not nearly the momentous occasion that it is for me, I mean she’s grown up with people that she’s related to her entire life. Now she doesn’t have another sister. I am her only sister. So I was, I was hoping for that connection. But looking back on it now, it seems pretty obvious that what my mother had done was to tell them, if you go and meet her and answer whatever questions she has, maybe she’ll go away. And I think they were dispatched to do exactly that.

Haley - I just one other kind of point about this, is you’ve told me before that, you yourself, you and your husband are professionals, successful people, you’re doing alright. And you told me that they are both quite accomplished themselves and are you know, upper middle class kind of situation. And do you think that had any impact? you know we talk sometimes about this like mythology about we reach out to first family but we don’t want them to think we’re coming for money or anything like that, right?

Maeve - So I mean, I do think perhaps that may have had an impact, or that may have been one of the reasons they wanted to meet me. lay eyes on me like I said, and make sure that I'm not out for money, I’m not crazy. I'm not mentally deranged. So that may be it. They are both incredibly accomplished individuals and very intelligent and very well educated and they both, you know, they’re both parents and they have nice families and it’s, we have a lot in common.

Haley - I was gonna say, just like you, just like you.

Maeve - Well, you know, we do. When I was speaking with my sister, we have the same politics and we like, I found out we played the same sports growing up. We kind of talk the same way and we’re both I think, I felt like we had the same sense of humor. I mean again, I only spoke with her for an hour or so or something like that. But I did really see a lot of similarities with us. And it’s too bad that I didn't, I wasn’t, sort of, allowed to explore any more of that.

Haley - Okay. So you asked your brother if you could get any info about who your first father was, because you don’t have access to open records. You had your mother’s name initially just because of your adoptive parents applied for this particular document, right before those records closed, and it was kind of this really special thing. We talked about this in your first interview, it was really remarkable that you had that. But there’s no information about your first father. So, he says no. we’re not talking about that, we’re not gonna give you that name.

Maeve - Right.

Haley - Did you know keep searching for your paternal side?

Maeve - I did. Yes, so my brother was like, go pound sand. And I, you know I didn’t, in all of this I don’t know, I didn’t hold it against him. I can't educate him on adoption. And I’ve said this to him too. I really do, I wish the best for him and I really feel for the situation that he’s in, I don’t think he’s a bad person. He’s in a terrible spot, a terrible spot. I think, and it’s my mother that’s put him in this spot. And I've said to him a million times like, we don’t have to talk about adoption stuff. How about we talk about whatever. And the times that I’ve been able to talk to him, I've really tried to get him out of the crosshairs of all of this and talk about life and what’s going on with his family and his job and politics or travel or whatever. Because it’s just not his fault, this position that he’s been put in. My mother put him in this position. And I don’t blame him, I really don’t. And so after he told me that why my mother wouldn’t tell me who my father was, I let it go with him. I wasn’t gonna push it anymore. But what I did tell him was, well okay, but I just need to let you know that I have my DNA like in every possible database and I have for 10 years. I’ve been doing, I did 23 and Me, and Ancestry, and FT DNA, and My Heritage. And you name it, I’m in all of them. And it may take me a long time and it may cost me some money and cost me pain, but I’m gonna find this out. If it kills me, I’m gonna find out who my father is. And the other thing is that you need to know is, even though my mother wants to keep me a secret from the rest of her family, and that’s exactly what she did. She polled my siblings when they came to her. So after I had sent the letter to them, they went to her and said, uh, mom, do you have something to tell us?

Haley - Awkward.

Maeve - And she did admit it to them, but then begged them not to tell anyone else in the family of my existence. So that includes, I came to find out, 36 cousins on that side.

Haley - Oh my gosh.

Maeve - Begged them not to tell any of her siblings or any of the 36 cousins. Any of their friends. She begged them not to tell any of their friends which is interesting. Or anyone they socialize with or anyone like that. And they have agreed to that. So I told my brother, listen, two things are gonna happen at some point with regard to this DNA. I’m gonna find out who my father is no matter what, I’m gonna make this happen. And secondly, someone on our maternal side of the family is gonna find out about me at some point. because of those 36 cousins, someone is gonna test. And I am not going to lie to anyone that reaches out to me and says, oh, by the way, who the heck are you? So I want you to be prepared for that, and I think you ought to tell our mother that. Because that’s probably not the way that she would want this information to come out. Well a couple years went by and nothing happened, neither side tested and I had about 4,000 fourth cousins.

Haley - Oh my gosh. Is that really what you have?

Maeve - I think I do, it’s crazy. I have so many fourth to fifth cousins, it was in the thousands for sure.

Haley - Wow.

Maeve - And then September 16th of 2017, I was set to go to a football game with my son that day, and I hadn’t checked 23 and Me in a really long time. I’d just stopped checking ‘cause it was kind of depressing. I always had these fourth cousins and I just didn’t know what to do with it. And I knew, maybe I could try to find a search angel or should I hire someone or should I get a degree in genealogy, like I just don’t know what to do. It was just depressing. And suddenly, I’d logged into 23 and Me and it said, first cousin match. And it gave a full name of a person, a woman, and said it was my first cousin. So this is the closest match I have had. And I Googled her name, sitting there at the computer, and in about, and I’m not exaggerating, Haley. In about 15 minutes, I realized who my father was. Because this woman had such an unusual name and she had recently written an essay, she’s young, she had graduated from college, just graduated from college. And when she was in college she had written an essay about her heritage and her family and some things like that. And had used her family’s names and I just Googled the name, which was very unusual, where she was from, she’s an only child. And I realized that she was my niece. And I realized that her father is my half brother and then I realized who my father was. Which is his father. So her grandfather. So from this first cousin match, it was really easy for me to figure out that she was my niece and that her grandfather’s my father. And this was all publicly available information from Googling her name and just doing a little bit of research on Ancestry.com. It has some family trees and there’s like yearbooks and things like that online.

Haley - Yep.

Maeve - And just based on also, just the very scant information that I had about my father, sort of like how old he was, where he grew up, and what he was doing at the time of my conception. I was able to put this all together. And yeah.

Haley - Oh my gosh.

Maeve - So that all happened September 16th, 2017. And yeah. That was shocking, then I had to go to the football game with my son, pretend like nothing had happened.

Haley - Well I wanna come back to that idea a little later in the interview, about pretending like nothing’s happening. But, so what did you do? If you get a first cousin match, she gets that same match, yes?

Maeve - So she did, and again it turns out she’s my niece not my first cousin.

Haley - Right.

Maeve - But so she, so for about a week, I didn’t know what to do. I was kind of waiting for her to reach out to me and she didn’t reach out to me. And she didn’t have any other close family matches on there. Like me, she had a bunch of fourth cousins and then there’s me. and I was like, when is this person gonna reach out to me and say hello, who are you? And what I decided to do was, after she hadn’t reached out to me and it seemed like she hadn’t logged in, I decided, because she’s really young, she was only 22 at the time, just graduated from college. I just didn’t feel right about contacting her and laying this information on her. I really had a very strong feeling that she didn’t know about me, that no one in the family knew about me. And I didn't feel it was right to, me at 49 years old to reach out to this 22 year old and say, he guess what, I’m your aunt. It didn’t feel respectful and I just felt like it was really not my place. So what I decided to do was reach out instead to her father who’s my half-brother. And I did that actually, because I'd been so burned by direct contact before with my mother and my maternal siblings, I asked my, I was working with a counselor. And I asked her, she’s a social worker, to make the contact and so she did. She called my brother, left several messages, but he never returned. This went on for like 3 weeks, kept calling him and leaving messages. And then finally she left a very sort of substantive, urgent message saying that she was a social worker from Boston and it was very important that he call her. He finally called her back and then he told me later the reason, he thought that it was just some kind of scam or something like that. And he wasn’t willing to call back a stranger he had never heard of. But then when she left him that very urgent message, he did call her back. And she kind of set up our first phone call. She explained to him who I was and we had our first phone call maybe three weeks after the time that I figured out who he was. And then it went from there.

Haley - And what was that call like?

Maeve - It was much better than the calls and contacts I had had with my maternal siblings, believe it or not.

Haley - Ok.

Maeve - He also had not known of my existence. He was incredibly kind, older than me. So you know what, it’s kind of I’ve said before, so I am an oldest child, I’m a youngest child, I’m a middle child, and I’m an only child. I really am. so on the paternal side, I am the youngest. He is, you know, I think 6 or 7 years older than me. And so I am –

Haley - And he’s the only son?

Maeve - Yes, he’s the only son, but then there’s also, I have a sister, his sister as well I have a half-sister.

Haley - So you have a brother and sister on both sides.

Maeve - Correct. So my father had already had those two children when I was conceived. Unbeknownst to them and everyone else.

Haley - Okay. It’s all becoming clear now.

Maeve - So I’m like the little sister now that’s popping up out of nowhere. He, I don’t know what it is, but why he was kind and took it very well, but he took it so well. And you know, he said that he was completely shocked but he was happy to get to know me. He asked me to take a DNA test, a sibling DNA test through a private company. And paid for that. And I did. And it came back as 99.9% that we were half siblings. And then after that, we talked and you know we’ve talked a little bit more than I have with my other brother. It’s not a lot, but it’s always very open and very kind and, so I’ve been kinda in contact with him. I've never met him ‘cause he lives in Albuquerque, so you know not easy to get to. But I've talked to him here and there since 2017. And after I made contact with him, he told his daughter about me. The one that had originally put her DNA in 23 and Me.

Haley - Okay!

Maeve - Which I felt was the most respectful thing to do. You know, again I just felt wrong about telling her myself. So her dad told her. And then I have met her for brunch a couple times.

Haley - Oh!

Maeve - Because she lives in Boston! And she’s great! She’s really great, she’s lovely.

Haley - And do you have any of the, resemblance or little characteristics or anything with her? ‘Cause you look so much like your maternal side sister that I wondered do you have any resemblance to the paternal side, you know?

Maeve - You know I look like my brother but I look nothing like my niece. Absolutely nothing. There’s, I was dying for it when I first met her, I was praying there was going to be something there, but there really isn’t. She is gorgeous, she is super tall and very sophisticated and I’m quite short and not very sophisticated. And we could not look more different. She is so lovely and smart and accomplished and I feel very blessed you know, to have her in my life. She’s really busy and she’s in graduate school right now, but we’ve gotten together a couple of times, and it’s been really great.

Haley - That’s special.

Maeve - It’s been really meaningful, yeah. And you know I, it’s a good relationship. How great is it ever gonna be when I only meet her when I'm 49 years old, but it’s been really, really sweet and she’s a good person and smart and accomplished and it’s fun to get together with her.

Haley - She has a new aunt, new auntie. That’s cool.

Maeve - That’s right!

Haley - Okay and so, has, have you reached out any further then to your father? To your sister?

Maeve - Okay, so.

Haley - I just, you know, just gotta prepare myself. I'm ready.

Maeve - Right. Okay, saga continues, right? It’s always a saga. Sometimes I'm just like, is this really my life? Like I cannot believe that this is, I feel like this can't be my life because it’s so bizarre. It's crazy this stuff is happening. Anyway, okay yes. So that was in 2017 that I made contact with my brother and my niece. I did not contact my father until about 2 weeks ago.

Haley - What?

Maeve - Yep. I knew who he was and where to reach him, and I had, I've been holding off because my brother has been very, I’m not sure what the word is, not very encouraging of my reaching out to him. He feels quite strongly that my father would not be receptive. And was worried about the reaction that I would get.

Haley - How old is he? How old is your first father?

Maeve - 82.

Haley - Okay.

Maeve - And so I have been as you know, so burned and so hurt. And I just didn't have it in me. You know, I just, trying to work on the relationships with you know, with my brother and my niece and still trying to hold on, salvage something on the maternal side. And I just felt like, I’ll do that and try to see where that goes. I kind of let the thing go with my father until about 3 weeks ago and finally I felt like okay, I need to do this. He is, he’s 82 years old, and I’m gonna grit my teeth and I’m gonna send this letter. I’m just gonna do it. because I will never regret not trying, but I will regret, I will never regret trying, but I will regret not trying. And you know, he’s not getting any younger at 82, I just needed to like, do it. So I did. This time, unlike in the past, I did not slave over a letter. I did not spend days, I did not spend weeks, I didn’t even spend an hour. I wrote that letter in about 10 minutes. I’ll be damned if I’m gonna bleed all over a page again for someone to reject me. That was not happening.

Haley - Well, uh, you’ve also written a few of them, so now you’ve got it down.

Maeve - That’s the other thing, I’m a pro!

Haley - Did you just like print off the other one and be like, nope, not that paragraph, no, this.

Maeve - Seriously, cut and paste. No, I just banged it out in like 10 minutes and I was just very straightforward. You know because I think I was just bracing for rejection, I was bracing for a violent rejection. I was bracing for another legal letter, I was bracing for nastiness and so I almost went into it with my back up. And the letter was less than a page, and just said, this is who I am. This is my name. I am your daughter. I have established this fact through various, you know, things including but not limited to DNA testing, genealogical research, and interviews. Not messing around with this. And I ended with, I hope that we can have, you know, when you’re ready, you can contact me, I would love to make a connection with you. And of course I threw in there the stuff about, I’m not here to disrupt your life and blah blah blah, which we always need to say because God forbid, we’re probably after money or we’re crazy or something. So throw that stuff in there and then I also included at my counselor’s insistence, pictures of myself. Again, I did this. Pictures of my children. And I didn't wanna do it this time because of what had happened with my mother, how she had sent those pictures back. And it had hurt so much. And I didn’t want to put myself out there again.

Haley - Yeah. But what did your counselor say to you? Why did she say that was important?

Maeve - You need to humanize yourself. She said, for better or for worse, you know people who get these sort of letters, they do absolutely think about, you’re crazy, you’re out for money, there’s something wrong with you. You need to send the pictures to show that you’re a real person, and she also advised me, listen to me. You look like your father, because I’d shown her pictures of my father. And she was pretty insistent on that. He’s gonna see you and there’s gonna be no doubt in his mind and he’s gonna see you and your family and you’re gonna humanize yourself. And you’re less likely to be rejected. So I said, alright, you better be right about this. Turns out, you know I sent this letter on a Saturday. And on a Tuesday, the next Tuesday, three or 4 days later, he called me.

Haley - Oh!

Maeve - On my cell phone. I was walking the dog in the dark and you know, with my flashlight, and I pick up the phone and it’s him. I could not believe it. I was fully expecting that this would have taken weeks or months or years or there would have been no response. Never expected to have gotten a response that quickly. And he was the opposite of what I expected. And also the opposite of what my brother had predicted. He was incredibly forthcoming. He kept me on the phone for about an hour and told me all about his relationship with my mother. He said that they had a long, and loving relationship. That he was proud of the relationship. That they had been together several years including after I was born. They continued to see each other. That he loved her very much, she was a very important person to him. That he was so glad that I had contacted him, that he felt like it was a blessing, that he was, these are his exact words, that he was happy that I was his daughter. And that he wanted to continue to have a relationship with me. you could have knocked me over with a feather. I was absolutely gobsmacked by this. This was the last thing I thought was going to happen. Yeah. You're totally shocked.

Haley - I don’t know this part!

Maeve - You’re silent!

Haley - I didn’t know this part!

Maeve - Haley Radke is stunned into silence right now!

Haley - Struck dumb, struck dumb. Um, wow! I’m so happy I’m crying! Oh my gosh.

Maeve - You know though, we have to take this stuff with a grain of salt, right? I mean, as we’ve all seen, these reunions, it’s such a rollercoaster. So I felt like after the call, I really felt like I had just been hit by a truck. Because as happy as I was, I'm just bracing for this thing to go south. So many of them go south. So I'm just trying to steel myself for the roller coaster that I know it’s going to be. I am grateful and so thankful and happy and excited about the call. I really am. It’s really an incredible turn of events. I never, never would have expected this, ever. I think one of the big differences with him, versus my mother was, he is remarried, he’s been married for 20 years, he had been divorced from the woman that he was married to when he had had the relationship with my mother. He’s been divorced from her for many years. He’s remarried and he’s been remarried for 20 years. And he told me that he had told his current wife about me a long time ago.

Haley - Okay!

Maeve - And I think, I think that is likely the difference maker. Because my mother had never told her husband about me. That I had ever existed. And so when I came on the scene, not only did she have to deal with me and her own feelings about me, she also had to reveal me to her husband of almost 50 years.

Haley - Oh yeah.

Maeve - That she had kept the secret from him. So I think with my father, having had told his wife, I think that was likely a big difference maker here. And why he was able to call me right away. I'm sure there are many, many other reasons of why it went the way that it went. But I, my gut tells me that’s a big one.

Haley - Well let’s come back to what I said, we need to talk about this. In your first episode, you talked about putting all our adoptee feelings in a box and sometimes looking at it, but mostly just shoving it to the back of the closet. You’re a busy person. And you have a job and you have a family and you have volunteer commitments and all of these different things going on. And how do you navigate life when you also have these huge emotional things happening? Reaching out and rejection and reaching out again and lukewarm reunion and still searching? I mean, you're getting these hits on Ancestry and you’re at a sports game. And like, how are you living your life with all this stuff going on in the background?

Maeve - Not very well at times. You know, I feel like two different people, I really do. I feel completely split in two. I’m my regular person like during the day when I’m at work and taking care of the kids and taking them to their activities and I have many lovely friends who have absolutely no idea what’s going on in my other life. I compartmentalize. I feel like two different people. I know it’s, the best thing for me, would for me to be totally transparent and like, tell everyone what I’m going through, but I just can't. I don’t know why that is. But I just cannot. I think it’s because over the years, sort of the range of reactions that you get when you try to talk about these things, I can’t take them. It’s enraging to me, and it has ruined friendships for me. So I just don’t talk about adoption or anything that’s going on with folks in my real life. So I really need to keep these two things separate. So to answer your question, I don’t do all that well, but I’m doing it. I’m managing.

Haley - Well you have built this, you came on the show first with a pseudonym and we’re continuing that and so now you have like, your real life and you also have the Maeve Kelly online. Yeah, I can see that, feeling like you’re two people, that’s interesting.

Maeve - I do, I feel like Maeve Kelly is actually the real me though, to be honest. I really do, I think she’s me. I just was never allowed to be her. And it’s too late for me to be her, but at the end of the day, like I really do think that’s the real me. I appreciate being able to be Maeve Kelly whenever I can and really just be honest with the way I feel and it’s, you know, I guess we all just need to kind of figure out what works for us as individuals and we’re all so unique. You know, first of all we’re unique individuals because we’re people and then we grew up in unique circumstances and we had, our parents are unique, our adoptive parents. And you know our reunion stories or lack thereof is very unique. And so I think we all just kind of have to manage the way we can manage, as best as we can. And I get so much out of the connections that I've made in the adoptee world. And I've been able to meet folks in real life and that has been life changing for me. I met you obviously, I met Katrina, I met Pamela, Karen Nova, I’ve met Carrie, you know I'm having with next week with a good friend named Rachel who’s a friend of a friend whose also adopted and that is our only connection, is that we’re adopted. And we get together and have dinner and we can't stop talking for hours. Just that immediate connection. I've met a woman from Ireland whose name is Maggie who came over to the Cape last summer and we met up and talked for hours. Consider her to be a good friend now. So I feel like I’m able to get sort of like the support I need from some of these really, really lovely amazing strong women that I’ve connected with on Twitter or Facebook or in other ways. And that’s kind of how I manage.

Haley - Sounds good. Okay, and I know we’re coming to the end of our time and before we do recommended resources, is there anything that I didn’t ask you about that you really wanna share and the other question I have for you is just, advice for people who are, have been in a similar situation to you and are, have been either rejected or have these sort of like lukewarm contact or you kinda get the sense that they really don’t wanna be in touch with you. Do you have any advice or just something to say to another adoptee just like you that was in that kind of situation?

Maeve - Well first, you said if there’s anything else. Well one thing is, on my maternal side, the secret is out of the bag, also through Ancestry because my first cousin on that side tested and so my mother eventually had to reveal to her siblings that I exist.

Haley - Well there you go.

Maeve - There is another piece, that’s another thing I’m dealing with. But do I have advice? I guess one piece of advice would be, never give up. Even though I at times, after my mother sort of relayed to me through my brother that she would never tell me who my father was, and getting that information and then sitting down at the computer and looking at my 4,000 fourth cousins and not having any idea where to begin and realizing he was in his 80s, I was absolutely despondent. I was despairing, just absolutely despairing. I was never gonna find him. And you know, one day, suddenly, it’s done. I figured out in 15 minutes. And so I guess, never, never give up. There are millions of people that are testing every day. And I feel very strongly that the era of closed adoption is coming to a close, very rapidly. That secrets are no longer gonna be possible in adoption. And I'm looking forward to the end of searches and reunions. I don’t think search and reunion should be part of adoption ever again. No one should ever have to search for their family. So I guess that’s my one piece is never give up. And the other thing is, with regard to the lukewarm stuff, which I've certainly had my share of, I guess you know, it’s not us. Right? We’re not the ones that are being rejected, they don’t even know us as human beings, it’s the situation. And it’s really about them and how they feel about themselves, it’s never about just as human beings. And so, as best as we can, we shouldn’t take it personally. And it’s you know, it’s too bad for them. It’s their loss, that they’re not able to enrich their lives by getting to know another family member. And it’s their loss.

Haley - As much as pain as this has caused you, do you regret reaching out?

Maeve - Oh my gosh no. never. No. No, I’m starting to get answers. I'm starting to understand what my first chapter is. I have now seen someone that I'm related to who’s not my child for the first time in my life. I'm hoping to go out and meet my father in the next couple of weeks.

Haley - Oh!

Maeve - Yeah! See him, hear my story, understand where I come from. It has been worth even for all the pain, it has been worth it by far. I would not change a thing.

Haley - Okay. Thank you. Thank you so much for sharing that. Okay, let’s do recommended resources. So last time you were on, you said, like, I don’t know, 10 things. Today I'm only gonna let you do 1. I'm gonna go first. So I, I don’t know how I came across this. A couple weeks ago, this just popped up in my Facebook feed. And it is a Facebook page called Yes I’m Adopted, Don’t Make It Weird.

Maeve - I love it already!

Haley - Yes, so it is, there’s a Facebook page and there’s also a YouTube channel and from what I can tell, it looks like it started in 2017. And there are two transracially adopted people, Bret and Dave O, who do these videos that are usually seems like between 10 and 15 minutes. And they are talking about a different aspect of adoption. And they’re really funny and they have, I’ve seen them recommend The Primal Wound, and Coming Home to Self, which are clues to me that they kinda get it. And they have a lot of little lighthearted takes on adoption, I haven’t watched all their videos. There’s a lot of them. But they also have some serious ones, like talking about trauma and grief in adoption. The one caveat I will give is that it seems mostly that their audience is very largely adoptive parents who have adopted transracially and often will have, their children are teenagers. And so they’re looking for resources and stuff, so I think it’s a wonderful resource for sure in that situation. It’s, I wouldn’t say it’s probably as you know, in depth feelings-y as maybe this show is. But I think there’s a lot of wisdom there and they share on like I said, a lot of different topics and think that if you don’t, Yes I’m Adopted, Don’t Make It Weird, I think it’s a great resource and I hope that people check it out and see if they can find a video or two that they're like, oh yeah, me too. There’s one video, I was looking back in the archives from a little while, or like last year. And it’s like, the 20 Things Never to Say to an Adopted Person, there was another one it was like, 10 things that people have said to them that are very, like you and I have both heard these things. And they’re funny, you know, they riff on it. Yeah, it’s kinda fun. So anyway, if you need a little lighthearted adoptee talk, this is a good one to go to.

Maeve - Yeah, don’t we need it sometimes? I’ll tell you, you have to laugh sometimes. The whole thing is just so ludicrous.

Haley - Well you know, thinking back to the beginning of our interview and I’m doing this little intro for you and I’m like, wow, I’m laughing a lot at very painful things. ‘Cause you just kinda have to sometimes.

Maeve - Well you have to! It’s just the whole thing is ridiculous. I mean, come on, man? Like I have to write a letter to my 82 year old father and be like, hey, guess what, here I am! it’s just ridiculous. Seriously? Really? This is what I have to do?

Haley - It is, it is.

Maeve - It’s crazy.

Haley - Okay, okay, your turn. What’s your resource for us?

Maeve - I think this resource has already been brought up on your show and I’m sorry if it has. But I’ll say it anyway. I struggle sometimes, like what can I do to effectuate change? Like, I don’t wanna read all the time about sort of how bad I'm feeling about adopted. Like, what else can I do to make things better? I don’t know. Sort of a positive organization resource is, Saving Our Sisters, or SOS Adoption as it’s called. Which is a 501(c)(3) organization out of Florida. Started by a first mother who, you and I both met at the Indiana Adoption Conference a few years ago. She is so inspiring, she has turned her experience into this wonderful, small, but powerful, group of all volunteers who work to support and educate women about the realities about the adoption industry. And what adoption separation really mean for them and their children if they decide to go through relinquishment. She has an army of women called Sisters On the Ground. And again, they're all volunteers and when she finds out about a woman who has made an adoption decision, and has decided not to go forward with or someone who’s just wavering in adoption, one of these Sisters On the Ground will go out to wherever this person is, sometimes drive for hours just to meet with her, support her, sometimes actually have to intercede on her behalf. Because sometimes when women decide not to go forward with an adoption, the adoption agency can do, as you know, some pretty horrendous things to try to make that adoption go forward. And I’ve seen situations where Sisters On the Ground, literally had to stand in front of a woman and demand her baby and what have you. And get police involved and stuff like that. And this organization is just so great, you know. It’s protecting women, supporting women, and it’s a positive thing. I'm searching for something positive to recommend. Because I feel like I can’t go back in time and prevent my adoption. There’s nothing I can do about that. I can’t go back 50 years and you know, prevent this from happening. But if I could do anything and support an organization from sort of preventing the same thing from happening to someone else, even one person, I just feel like that would be, something that I can support and get behind and makes me feel good. So I support them and they have a wonderful board of directors. And incredible group of volunteers and I can’t say enough about them. So it’s SOS Adoption. I think it’s @SOSadoption of something like that on Twitter.

Haley - Oh I’ll make sure to link to them in the show notes and also their Facebook page. They’ll say okay, we need somebody in, name a state—

Maeve - Kalamazoo! Kalamazoo, Michigan!

Haley - I’m just like, Canada! No, that’s where I live. We need someone in this state, is anybody close by. So it’s, yeah, I love that it’s something that we can actually participate in and sometimes they’ll post a specific fundraiser for maybe helping a mom cover first and last months’ rent or I’ve seen people do you know, a little Amazon wish list and then you can just send them something from that. Like a little baby shower situation to celebrate. Like, as you said, these women are often have made a difficult decision and have changed their mind and they're going to parent. And so they don’t have all the stuff that they need, the car seat and all those things.

Maeve - Right.

Haley - And so it’s amazing to just be like, we’re gonna be their community and step in and give them those things that they need to start out. And often, as the founder has, she said to us at the dinner we had, $500 can make a difference for a mom, whether or not she chooses to parent, which is insane to me. $500 will make a difference? It does. And that can be just car seat, crib, and a little bit, a couple months’ worth of diapers and she’s ready to go.

Maeve - Exactly. Exactly.

Haley - And when you think about the lifelong impact of adoption versus $500, I mean. How much has your therapist charged you over all these years? Mine has made more than $500 off of me, just saying.

Maeve - Oh my goodness, yeah.

Haley - Well, thank you so much for sharing an update to your story. and I just, you know you were talking about how you felt really brave and I think you just are, oh my gosh, you are one of the bravest people I know. And you’re so resilient and to go forward with some of those really challenging conversations and things and still be searching and still be reaching out. Like even after some of the horrible things that have been said to you. I mean, you're just such an incredible person, Maeve, I’m so glad to know you and have you as a part of my life.

Maeve - Aw, thank you so much, Haley. I feel the same way about you.

(upbeat music)

Haley - I got so excited I forgot to ask Maeve where we can connect with her online. But she is on Twitter @MaeveKelly11 and she’s also on Facebook as Maeve Kelly. So you can find her in those places. And I will link to those profiles in the show notes. There is a really exciting in person meetup coming up in April, if you are going to the American Adoption Congress Conference. I would love to see you, I am speaking on Friday, April 5th. And our meetup is going to be on the Thursday, I think there will be details available on the Adoptees On Facebook page. But if you're coming to conference, just please reach out and let me know so we can say hi in person. And the Adoptees On listener meetup is the perfect place to do that. So again, follow the Adoptees On Facebook page to make sure you get updates about that in person meetup. So exciting. I love connecting with adoptees in real life. It’s one of my most favorite things just like Maeve talked about, when we got to meet in Indiana. It was just something so special and I’ll remember it forever. I wanna say a big thank you to my monthly Patreon supporters. Without your support, I wouldn’t be able to do this show every week. And as a thank you, there are different levels of support you can participate in on Patreon. One has a secret Facebook group for adoptees only where we talk about what’s going on in our adoptee life. And people come and ask questions for advice, support, just all of those things. We talk about how to find a good therapist. All kinds of topics. Lots of people navigating reunion stuff. Also there is another podcast feed that is just for Patreon supporters. And it’s called Adoptees Off Script. And it’s pretty awesome and fun. So I have regular co hosts that join with me and we talk stuff about adoption and personal stuff and not adoption and things that maybe we wouldn’t be super comfortable sharing with, with all of you. But on the Patreon feed where the audience is a little smaller, sometimes we go a little bit more personal. I'd love to have you as a supporter. AdopteesOn.com/partner has all the details for how you can join up there. Thanks so much for listening, let’s talk again next Friday.

(exit music)


101 [Healing Series] When Reunion Fails - Coping with Pamela Cordano, MFT

Transcript

Full show notes: http://www.adopteeson.com/listen/101

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley - You’re listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I’m your host, Haley Radke, and this is a special episode in our Healing Series, where I interview therapists who are also adoptees themselves, so they know from personal experience what it feels like to be an adoptee. Today we are revisiting When Reunions Fail, with Pam Cordano. This time we are talking about how to cope. Let’s listen in.

(upbeat music)

Haley - I’m so pleased to welcome back, to Adoptees On, Pam Cordano, welcome Pam!

Pam - Thanks Haley! Hi everybody!

Haley - I am so excited to have you back, always love our conversations. Even though today’s gonna be, I think a hard topic. But so many of us have experienced, oh my gosh, reunion breakdown and secondary rejection and just like, the pain, the pain of it all. Yeah. You wanna talk to us about that?

Pam - Yeah, I mean I sure have.

Haley - Me too, me too, just so everybody knows, we’ve both experienced it.

Pam - So I think the pain, especially when it first happens, the pain of secondary adoptee rejection is so deep, that I don’t even know that we have a word for it in English or in any language. I don’t even think that it’s understood. For me, it wasn’t understood until it happened. And I just wanna give you a quick story about both sides of my first family and how it affected me. So when I was 28, I was perfectly healthy my whole life as far as I, you know, physically healthy. And my first mom was mentally ill and made many suicide attempts. And I was in the car with her, visiting her, and I said to her, can you just give me 5 years? And I think I said, 3 or 5, I think I said 5. Of staying alive and not trying to kill yourself, so I could just know that I can have you for 5 years? And she said, I cannot promise you that. And that was the moment that something broke between us because I couldn’t afford to hang in there when she kept making suicide attempts. So the pain I felt was utterly overwhelming, like I didn’t, I remember I was sobbing in the car. And I was just sobbing, sobbing in this deep way, almost how a child might sob. And I had a feeling of like a sickness that came over me, like a grief kind of sickness. I was thinking like, the word soul pain might make sense. But the thing that happened is, I didn’t know how to process it. And I’m not saying this to scare anybody, but I got an autoimmune disease like 6 months later. I just, in my mind, I can’t help but link these two things. And I can’t help but feel that the pain of her not being willing to hang in there with me, she’s still alive by the way. But the pain of her not being able to hang, promise me a few years, I couldn’t metabolize it in my body, and an autoimmune disease is when the body attacks itself. I don’t know how literal that is, but symbolically, that’s what it felt like was happening, if that makes sense. I didn’t know what to do with the pain, it was too big. It was too big.

Haley - Well, now you’re really like, speaking to me because I just got diagnosed with an autoimmune disease myself. Interesting.

Pam - Yeah.

Haley - These are just—

Pam - I think a lot of adoptees do, what do you think Haley?

Haley - I think so too! This is just anecdotal, right? I haven’t seen like a study where it’s like, oh, adoptees have, everyone has autoimmune disorders.

Pam - Someone study that.

Haley - Yeah, get on that. Send us a link so we can join your research study.

Pam - I think the stress though, I mean there are links with studies with links between stress and other illnesses and how our immune system functions. And I think that the stress of a secondary rejection is off the charts. Yeah.

Haley - Oh man, but just that, the description of soul pain like, wow. That’s so apt, I don’t know. It's just like, it is. It’s really, really difficult. And it’s almost like, there’s varying degrees of this too. I had secondary rejection but I didn't know it yet. Like the last email I got was kind of like, you know, you’ve said some really negative things about my family and let’s reschedule this kind of another time, whatever. And then I never heard another word. So I didn't know that was gonna be the last word. So for me, it was way more gradually realizing like, oh, that was the last word.

Pam - Ouch.

Haley - Yeah. But, and it’s different for everyone, you have this moment with your first mom in the car, some people it’s like, they don’t even hear back from sending a hopeful contact letter. Or they get a letter back but it’s from a lawyer.

Pam - Ugh.

Haley - Cease and desist nonsense. Or oh gosh, one lady just messaged me a few days ago and said that, she phoned and just heard the harshest words ever, like from her first mom. Basically you’re ruining my life by contacting me, et cetera.

Pam - That’s so cold.

Haley - Yeah, exactly. So that pain is real and then what happens next for us?

Pam - I think we go into, we get totally physically and emotionally destabilized and we go into a chaos inside. And it’s really hard. We’ve talked about this before, but there’s no cultural mirror so we’re walking around feeling like socked in the gut. And brokenhearted and just, out of our minds with grief. And then, but we’re supposed to go to work or function or take care of our kids or do whatever we’re supposed to do. And we don’t have a tangible thing to say, like we can’t say oh, someone in my family died or we don’t have any excuse that makes sense to the culture. So it can be very lonely to feel that kind of pain and not have people understand it. I was talking to a friend of mine yesterday who’s a therapist and she’s an adoptee, and we were making some jokes. And I make jokes when I get in too much pain, so this is where that came from. So I was making a joke and I said something like, you know, to the culture it’s like saying yeah, I went to a Madonna concert and I didn’t even get to meet her and they’re like yeah, so what, big deal. It’s like we already have parents to the world. So okay, you didn't meant this stranger, so what? It’s not that big of a deal. You know? You don’t even know this person. Like it has nothing to do with you. And that’s all true, it doesn’t have anything to do with us when someone rejects us before they’ve even met us, but still, it’s to us, it’s soul pain. And it’s very, in my case, it’s been very physical. Like I felt really sick to my stomach with grief and pain. For days and weeks.

Haley - And I love that you mentioned it. Like, just that people don’t recognize it and you can't call in, you can’t call in with, I got a letter from a lawyer. Like, that’s not an excuse to not go to work.

Pam - Right, right.

Haley - Yeah.

Pam - There’s no excuse really. Or it doesn’t fit anywhere one anyone’s map who doesn’t understand it like we do. So that’s really hard. I had a rejection just in 2017 also, and I was, I remember the exact date of it. And I was, in a little beach house. And it was when I realized that it was really over with this other side of my family. And I did this really weird thing, it’s not that weird. But I did this weird thing where I needed to do something to not just collapse and I think my fear was, I could just collapse and give up. Like there’s something that took all the wind out of my sails. Don’t you think that’s a common way we feel when there’s rejection, like it takes the wind out of our sails?

Haley - Yeah.

Pam - Like it just, like what’s the point? It can be a very dark, very dark place.

Haley - Yeah, totally.

Pam - Even dangerous, like if people have this and they're feeling suicidal, they should really get support and talk to the community and just get the help they need. Because it’s tough. But the thing I did was, I'm not, I don’t have a strong upper body. And I’m in my 50s, so I made this deal to myself that every day I was gonna do 10 pushups until I could do 30 pushups. And, ‘cause it was on the 30th of the month that this whole rejection happened. And I thought, I’m gonna go towards strength, physical strength instead of collapsing into nothingness. And so I started doing pushups every day but then I hurt myself so then I had to stop.

Haley - Oh no!

Pam - But it was just this mental, like I cannot, I can't let this ruin my, I can’t let this take me out. I you know, I needed to do something symbolic, so I did pushups.

Haley - Well, perfect. Okay, so let’s put that on our list, coping tools.

Pam - Pushups.

Haley - Pushups! And maybe if you, you pick the number of pushups based on the day that you get the letter or the horrible phone call. Okay, what else can we do?

Pam - Well I think at first, I think it’s like being in a horrible car accident. And that’s the feeling. And I think we just need very basic self-care. Like drink water, walk around. Like just don’t sit in one place or just don’t stay in bed all day. Walk around, get some fresh air, breathe, call a friend, call someone you can talk with about this, or if there isn’t anybody, get on your site and post something about it. But just do these basic things to kind of keep your body moving. So that you’re not just collapsed if possible.

Haley - You’re saying these like, very basic things and I'm like, we like literally have to give ourselves permission that acknowledge that this is a big deal. I know you just said that, but I’m like, I don’t know, that’s hitting me for some reason.

Pam - Yeah.

Haley - It’s a big deal. So of course you have to remind yourself to like, not lay on the couch and just give up.

Pam - Right. I mean I think it’s okay, actually, to lie on a couch or go to bed for 2 days. But I think that, I don’t know, for me, I feel things really physically. So, the car accident thing, or feeling like I got a brain injury by the rejection, it feels super physical to me. So the simple act for me of just drinking 4 ounces of water and breathing a couple of times is like a big deal in the face of that kind of pain. It’s like a death. It’s like a death just happened. And so, that’s what people have trouble with after a death happens, is just basic, grieving, drinking water, trying to get some sleep, trying to connect.

Haley - And now I’m thinking of someone like me, or some, who I didn’t actually know it was the end. Or someone that was just like waiting for the answer that’s, it’s just not gonna come, you’re just not gonna get an answer back. And you don’t have like the moment of awareness. Or maybe the moment does come at some point, I don’t know.

Pam - Yeah that’s kind of another, it’s like another terrible flavor to it, where’s this realization creeping in and it’s sort of horrifying but you can’t quite believe it but then you, you know, more and more it seems like that’s the only possibility. That it’s a rejection. So are you asking, what to do about that?

Haley - Well, I guess, I don’t know what I’m asking. I guess it’s almost like a little bit of a different spin on it, because I don’t remember having a moment where I'm like, oh, she’s really never gonna talk to me again. Ever.

Pam - Yeah.

Haley - You know, and in some ways, I just posted about this on my Instagram stories on the Adoptees On account. Just a few days ago, like, it would be easier if she just said that to me. Like, I’m never gonna talk to you again. Because then I would have that moment and then I could start grieving. But there’s still like this little hope like, oh maybe my letter got lost in the mail and maybe they're still gonna respond to me even though it’s been a couple years.

Pam - Right. It’s kind of a crazy making, isn’t there, that goes with all of that.

Haley - Yeah.

Pam - I think that what’s so hard about this, is that many of us have our identities wrapped up in the reunion and so when there’s rejection, it literally changes, sometimes on a dime, and other times gradually, our sense of ourselves. And that’s terrifying. Like, we think we’re in, or we think we’re worthy to be in, or we think we’re possibly gonna be wanted or belong and then we find out we’re not in some way, either gradually or suddenly. And it changes our whole sense of the world. I mean it’s horrible, it’s just, it’s shocking, it’s like going into shock. And the world seems different, once it becomes really clear. And so it’s something that we can’t really rid of the pain, it’s more like we have to over time, learn to live with it. Because it’s like with the grief of a person to death, it’s really truly a loss that we register, deeply. We just, but we can’t learn to live with it suddenly. We have to go through these horrible days and weeks of feeling terrible, I think.

Haley - Yeah, so then we go back to those things that you said, just like drinking water, like those kinds of things. And then what happens sort of after that? What are some things to take care of ourselves?

Pam - Well after the shock kind of starts to wear down, wear away, we find that we’re going in and out of pain, it’s not like the pain is there so constantly. It might be there when we’re by ourselves or when we’re not doing something, but then if we go out with friends or we’re watching a good movie, we might forget the pain for a few minutes. And then you know, we’re going in and out of the pain. And so it’s good when that starts to happen, because we have some relief in more moments. And then more and more and more. And then it’s more like we’re not living so much in the pain, but the pain still comes because of triggers or holidays or reminders. And so it just, it shifts over time. But I think the next phase would be going in and out of pain. And it’s good to be aware of that, like oh I just spent 15 minutes or maybe 2 hours not really even thinking about it. And that starts to happen later, and that’s because you know, we are resilient creatures. So we have that going for us, even if our families don’t want us, we’re still human and we’re really resilient and we have that in us. So our systems are trying to work it out through dreams and our thoughts and we’re trying to work it out.

Haley - Isn’t there just a piece of this that, it’s just so nice to know that, even this is so hard, we’re just having normal responses to something that’s so hard. And it’s almost like the piece that’s the most challenging, is something we’ve talked about before, like that society doesn’t recognize that this pain is valid. And I don’t know, just talking about this with you, it’s almost just like, we’re just normalizing that this is hard and you’re just gonna feel hard things and it’s okay.

Pam - Right and it’s okay because yeah, there’s another side that can get lived into with time and with support. And with help. So that’s where it later can become, I mean I’m living proof that it can become okay later. And I know people for whom it’s become good later as well with time. Like the friend I was talking with, she never met her first mom, she was rejected before she ever met her in kind of a horrible way. So, yeah, but you’re right, there’s nothing abnormal about us feeling soul pain and sickness from secondary rejection. I mean what else are we gonna feel? I mean it’s, but we just don’t have words and language for this, we should make up our own special language to describe it. You know?

Haley - Will I have to censor? Like, get the beeps out?

Pam - I remember singing, this is not about my first mom, but just family people that I’m not in touch with anymore. But I remember singing Ding Dong, the Witch is Dead. And pretending I was happy.

Haley - Oh that’s perfect.

Pam - And also like, and I mean I’m saying this from years out. But there is some little part of me, and this is kinda what people say after a breakup. But like, there’s this little part of me that is really glad I don’t have to put on a false self and try really hard to be liked and kept by people I don’t even really feel that connected with. So there’s a little bit of relief there also, but that’s certainly is not what I felt when this thing happened. you know, I felt sick for, I felt sick in my heart and my stomach for weeks. And then less, less, less, less, less. And it can still happen, it can still come with triggers. I’m just saying, for me, I’m first family free. There’s a new language, first family free. FFF, triple F, first family free. And so I can say that I don’t have to worry, what am I gonna get them for Christmas, what am I gonna, oh when are their birthdays, am I doing it right, you know, oh should I not have said that thing? I better start taking kickboxing so I can get my rage out so they won’t even know I have it, you know, I don’t have to worry about those things anymore. I’m living light. So I'm being a little bit facetious, but I, I mean, there is a bit of relief later, later, later, later for me.

Haley - Yeah. Yeah.

Pam - It isn’t what I would have wanted, but it is there.

Haley - Okay, so how about, I want you to assess this if this is healthy or not. Hypothetically speaking, I mean, this could be anyone talking about this. So you kinda internet stalk to see what’s happening with them. Just hypothetically. Would you say that is, are you just trying to dig up pain or that’s okay, ‘cause you’re curious, you wanna make sure that your first family free, that’s a good thing, I don’t know. What are your thoughts on that?

Pam - I think that if it’s a clear cut rejection case, I mean, it's reasonable for a hypothetical person to do that. It’s normal, it’s like stalking an ex or something, that’s normal. But if I were somebody’s guardian angel, I would say don’t do it. Because here’s my thing. I do not want to have anything other than a whole hearted connection with people in my life, I need my connections to be utterly mutually wholehearted. I can’t do half hearted anymore. So I just would, it makes my heart hurt for the thought of this hypothetical person, you know, who’s been rejected to go that direction. It’s like the food isn’t there, you know, the food is in other relationships not necessarily biological but that are wholehearted. That’s where we’re gonna get fed. And so if I were somebody’s guardian angel, I would just say no, let’s not do it. Let’s go for a walk, let’s watch a TV show, let’s call so and so, let’s write a story, let’s read a book, let’s go get a puppy, let’s do something else. But let’s not, and that’s why I blocked my family because I didn’t trust myself and I didn’t wanna get hurt from the part of me that would be driving that whole thing of stalking. So I don’t wanna know, I don’t wanna know the parties I'm missing, I don’t wanna see how happy they all look without me, I just don’t wanna see it. It’s just too painful.

Haley - Okay! That makes sense.

Pam - So I'm all about yeah, first family free, and wholehearted relationships only. That’s my deal.

Haley - Yeah, yeah. That does make sense. Okay, anything else that you see people who are in a similar situations to us, do that you’d be like, no don’t do that.

Pam - Again, I'm gonna compare this to an ex. It’s like, there’s a period of time where it’s normal to be circling around that pain and that breakup. But at some point, we’ve gotta move on. And that means building our life on something other than the rejection, and other than the first family. And other than the lineage that we came from. We have to find something else to build our lives around. So we have the power to choose where we focus, you know, our minds go all over the place. Our minds are thinking thoughts constantly and most of them are negative and scary thoughts from our default network in our brains. But we do have the power to put our attention in other places.

Haley - Can you walk us through that? This happens often, right? We think about, what if she changed her mind and does wanna get back in touch with me? Or like, should I write her a letter? Or just focusing on what I don’t have, what I’m missing. How do I, what do I actually do in the moment to not do that anymore?

Pam - Okay I’ll tell you exactly what to do in the moment. But first I just wanna say that if there is an ambivalence going on, like inside of an adoptee or in the first family, maybe it’s something that could get worked out over time. Maybe in some cases there is a possibility for things to get better and go from lukewarm to really warm. But for those of us that know it’s just over, it’s not gonna happen, you know, unless something, a miracle happens, then it’s natural to find yourself spinning around about these things, our minds just drift there. Our minds do that, our minds drift to painful and frightening areas, that’s what our minds do. So here’s what to do, here’s a little recipe. Okay? So let’s say you’re sitting on the couch, and you’re not here anymore, you’re back there trying to fix this problem. So you’re imagining some scenario like you just said. So I would literally stand up and get your body moving, because it’s really hard to change our state of mind when we’re sitting down. So I would get up off the couch, move around and walk around the house. And the second thing is I would get into my eyes, and I would look at something that’s right there in front of me, and that’s forcing my focus to go from first family to something that’s something that’s actually right in front of me. And then I would try to bring my curiosity in like, ask questions, like oh, I wonder who made that painting. Wonder what they were thinking or feeling when they made that painting. And I’m trying to just get myself invested in this current moment and not back there with the first family. And then I would try to find something else for me to do. Like hey, let’s go duh, duh, duh, duh, duh, duh. I would, you know, I talk to myself like that, I say let’s. Let’s duh, duh, duh. ‘Cause I’m talking from the adult to the little kid that doesn’t always do healthy things. But yeah, I would get up, get in your eyes, get curious, ask some questions about something right in front of you, and then do something. Call somebody, but throw your attention into something else, your segue into something else. And that changes your brain. Because to sit there and just be stewing or reliving conversations or planning revenge fantasies or whatever we do, what I do, I know. It’s extremely painful and it gets me into a really bad mood, like if I just, if I just go there, if I'm playing a film game and I’m sitting there reviewing a conversation or that kind of state of mind, I’m gonna get into a big funk. And then it’s gonna be harder, the more I do it and the longer I stay there, it’s gonna be harder and harder to get myself out of it. So that’s why, when I’m thinking clearly, I get up, walk around, get in my eyes, get curious, ask questions about what’s right in front of me, and then go do something. And it’s like changing the channel on the tv. Like why would we watch a horrible show about our first families who’ve rejected us? Let’s change the channel and watch Friends or something. You know?

Haley - That’s perfect, that’s great. Okay, is there anything else, any other strategies or ideas for things for us to do when we’re in the middle of just, the coping section after rejection?

Pam - I would just try to, like you were saying earlier, I would try not to minimize it. I think that the pain of rejection, of secondary rejection is so awful that, it’s just so overwhelming and like a sickness. And I would try to avoid telling yourself that you should feel differently than you do. Like if you’re just in the worst pain ever, like you said, that’s fair. That’s reasonable. That’s normal behavior to an abnormal situation. So, and then for people who are religious or even like spiritual, like praying for help. Like just come kind of entity bigger than us. I’m not personally religious, they’ve even done studies on prayer, it doesn’t have to be prayer to a god if you’re not religious. But any kind of asking something higher than us, for some support or help, like I’ve prayed to trees before. Like I’ve been out in nature and in a ton of pain and just been, hey will you please send me some love for a minute. Just anything bigger than myself to try to sooth my soul. Because I'm in so much pain. I think asking for help to the universe is, to God, is something that we do when we’re in that amount of pain.

Haley - Wow, thank you for your thoughts on that. And I, I just think it’s so good for us to be having these conversations because they're so many adopted people in this position and they feel like, wrong for feeling so hurt. But it’s so like, of course you feel hurt. And I’m really sorry that there’s so many of us in that position.

Pam - Yeah, yeah. It’s the culture that doesn’t, that makes us feel crazy, it’s not us.

Haley - It’s not you. It’s not you.

Pam - It’s not you.

Haley - Pam, can you tell us where we can connect with you? And what kind of other stuff you got going on?

Pam - Yeah, so the best way is through my email which is pcordano@comcast.net. And yeah, I’m just really enjoying my therapy practice, I’m doing some Skyping cooking sessions with people out of state. Ann and I are still doing retreats, we’re doing part 2 this year. I’m doing some adoptee speaking stuff and I’m bringing women on the community to Santiago in Spain for a healing journey and that’s a mixture of adoptees and people who have recovered from cancer and are rebuilding their sense of identity in their lives. So we’re going this September and it’s almost full but if you have an interest, we have some amazing adoptees who are coming this September and I’d be happy to share the information about it, it’s a 10 day trip.

Haley - Amazing opportunity, so exciting.

Pam - Yeah.

Haley - Thank you! Thanks so much for your wisdom and sharing that with us today.

(upbeat music)

Haley - If you’re listening when I have just released this, there’s only one month left until the American Adoption Congress Conference in Washington D.C., and I would love to have you join me there. I’d love to meet you in person, I am so excited about the keynote speech I’m making. Adoptee voices are so important to me, and so I’m absolutely passionate about talking about that more and more. I mean I do it every week so obviously. And I’m also presenting with Katrina Palmer and we are gonna be talking about secondary rejection. So, very similar topic to what Pam and I talk about today, except Katrina and I are gonna be talking about our personal experiences and how we have moved through this secondary rejection process and I think it’s gonna be very impactful. So I would love to have you join us for that. You can find more info in the show notes on how to register. Or just google American Adoption Congress and you can find the conference information right on their website. As always a giant thank you to my monthly supporters, I couldn’t do this show without you. If you would like to join with them, you can go to AdopteesOn.com/partner for all the details. Thanks so much for listening, let’s talk again next Friday.

(exit music)

100 Reshma McClintock

Transcript

Full show notes: http://www.adopteeson.com/listen/100

Episode Transcription by Fayelle Ewuakye. Find her on Twitter at @FayelleEwuakye


This show is listener supported. You can join us and help our show grow to support more adoptees, by going to AdopteesOn.com/partner.

(intro music)

Haley – You're listening to Adoptees On, the podcast where adoptees discuss the adoption experience. This is episode 100, Reshma. I'm your host Haley Radke. Here we are, 100 episodes. I am just bursting, I’m so happy. I did not expect ever to make 100 episodes of the podcast. And I'm just so honored that you would take the time to listen every week and for my guests to be so vulnerable and candid with their stories and opening their hearts to us. It is truly an honor to work on this show and bring these stories to you. I hope you are finding them helpful. I hear from adoptees multiple times a week, telling me the show has changed their life. I've heard from adoptees who say their marriage has been saved. I've heard from one adoptee who was contemplating taking her life until she found this show and felt that she wasn’t alone. And so, the impact Adoptees On has been having in the world is absolutely so much bigger than I could have ever hoped or dreamed of. So I want to dedicate this show to all of my guests that have shared with us so freely. And all of my listeners who know now that they're not alone. And to my faithful monthly supporters, without which I would not be able to bring you this show every single week. So thank you so much, it’s truly an honor to get to speak to you this way. And I don’t take it lightly or for granted, I promise. Today, my dear friend, Reshma McClintock, creator of Dear Adoption, producer co director and subject of the documentary, Calcutta is My Mother, is here to share her story and celebrate 100 episodes with us. I asked Reshma to be a guest today, because she is so passionate about the same thing I am, adoptee voices. Today Resh shares what shifted her view of adoption, what it’s like for her to talk about India and adoption with her daughter, and the paradox of navigating cultural appropriation for a transracially adopted person. We even do a little time travel today through the magic of podcast editing, so you are gonna hear my interview with Reshma before her documentary premieres, and right after, to fully experience it with her. At the end of the show, I’m going to let you know a couple ways you can connect with Resh and I in person coming up very soon, and if you listen to the very, very end, my kids have a little message as well. As always, we wrap up with recommended resources, you can find links to everything we talk about on AdopteesOn.com. So let’s do it, for the 100th time! Let’s listen in.

(upbeat music)

Haley – I’m so pleased to welcome to Adoptees On, Reshma McClintock! Welcome, Reshma!

Reshma - Hi Haley, thanks for having me!

Haley – Yeah, I’m so excited! It’s been such a long time since you were on the show because you were. We recorded in person a little, it was at a conference, at the Concerned United Birth Parents Conference. Retreat, I should say. And you talked to us a little bit about your Dear Adoption and why you started it. But I’m really excited because you have big stuff coming up this year and I wanted people to get a chance to know you a little bit better. So yeah, this is so fun! Why don’t you start out and share a piece of your story with us.

Reshma - Absolutely. I was born in Calcutta, India in 1980. And I was adopted out of Calcutta at the age of 3 months old. So I arrived in Portland, Oregon when I was 3 months. I weighed just shy of 7 pounds. And basically, came to start my new life. I, my parents, had a biological son, my older brother, Tyler. And he was 4 at the time that I came over. And then about 6 years later, my parents adopted domestically, my younger brother Simian was adopted. And so there’s three of us in my family and you know, I had a really wonderful upbringing, frankly, an idyllic childhood. My parents and I were very close. My brothers and I were very close and still to this day. As far as family connectedness, I never struggled in that area. I always felt deeply connected and really just valued our time together. And yeah, so we, I grew up in a conservative Christian home. And we talked a lot about adoption, partially because two of the three children were adopted and my brother used to tease, he was actually the odd man out. Because he was biological to my parents. And he used to kind of, you know, feel like the one that wasn’t special. Which is a really interesting conversation, I’ve heard that brought up on your show before about the sibling who wasn’t adopted. So I, yeah, I had a really wonderful, really warm childhood and upbringing as far as thinking about adoption. Growing up I felt really, I don’t know, in a sense it was this kind of obscure thing that I didn’t fully embrace or understand. Although I didn’t realize at the time that I didn't understand it. As an adult I can see that I did have grief because of the separation from my family, my biological family. And separation from my culture and my country. I did have grief but it manifested in really obscure ways and not obvious ways. My parents really tried to present opportunities for me to embrace my Indian culture and it used to just make me really upset. And as a child I couldn’t articulate the reasons why it made me upset because I felt so distant from my culture and it was a scary thing to embrace. But really, I felt like a white person. I still do. I have this huge identity crisis as a transracial adoptee, and I struggle with being Indian and how Indian I am. And you know, because those roots were severed from me. So while I have this incredible family infrastructure that I know not a lot of people, let alone adopted people have, I also have all of these loose ends that I feel, the older I get, you know, rapidly fray. I think that when I meet children who are, I mean, under the age of 15 who are adopted and they are kind of grappling with grief and are able to articulate some of their grief, I really kind of envy them and I tease that at nearly 40, I’m kind of at the same stage as a 10 year old. And some of that is just because they have the, I feel like their parents have better resources than my generation did. And so adoptive parents in some ways, have come a really long way as far as understanding and recognizing the grief caused through adoption, caused from adoption. And then I think, you know, as a society, and I, you know, there’s an asterisk next to this. But we’ve come a long way in just accepting grief in general and being able to process things more openly. So adopted children of this generation, it seems are frequently more able to express kind of their grief and it manifests in more obvious ways because they have the language. And I just didn’t have that. We didn't ever talk about what I lost. We talked about what I gained. And you know, I don’t hold any hard feelings about my parents or my pastors or, growing up about that, because I understand that. But I think if something could have been done differently I would say, it would have been important for us to talk about the things that I lost and to have space for me to be able to grieve those things. Because like I said, as a 40 year old, I sit with a 10 year old who shares and expresses their grief with me, and it makes me really emotional just to think about. But I feel at that same space. And I’m a wife and a mother and a grownup. But I feel very infantile in some sense when we talk about adoption.

Haley – Well I remember very clearly, you’re the first transracial adoptee to ever say this to me. You said, often when I look in the mirror, I’m expecting to see a white face. Like, looking back. And I’ve told that to multiple people because that’s just, your sense of identity is so, I don’t even know what word to use. But, and wrapped up in the grief and all that. It’s encouraging to know that there is, young people are talking about that now. But also it’s like, it’s so frustrating to me, that we didn't have that understanding for you at the time. I don’t know, can you talk about that? Like I just, I don’t have words for that because I don’t understand the transracial experience, I know it’s just a whole extra layer on top of adoptee stuff.

Reshma - Right, it is. I've said that really frequently, that when I look in the mirror, I see, I see myself but I don’t see, well now it sounds like I'm talking out of both sides of my mouth. Because I see myself, I believe my mirrors are working and giving me the proper image, but it’s still difficult to see myself as an Indian woman. And I don’t know what an Indian woman feels like. I don’t know what it feels like to be and feel Indian in a way that is, I don’t know, inherent. Because when I left Calcutta, and I didn't realize this at the time and I don’t think my parents realized this, I frankly don’t believe the adoption industry realized this at the time, all of that was left behind. And it’s like taking on a new identity. And so we talk about about, and I’ve heard a lot on your show, from guests that, we talk a lot about how adoptees are so adaptable, right? We kind of feel like we have to have this chameleon type personality and we can adapt and adjust to whatever environment we’re in. And what’s sort of ironic about that is probably a lot of us really aren’t good at that, but we think we are. You know, we try, we put a lot of effort into people pleasing, or we kind of do the opposite, and we are wallflowers. We kind of just blend into the scenery. So I think growing up for me, I did the opposite, I stepped out. I’m really your classic, and I really, I don’t love stereotyping, but you know, they're stereotypes for a reason, right? I’m your classic performing adoptee. And earning my keep. And while I didn't feel that my place in my home would be threatened if I didn’t perform, I received a really good response when I did. And so I wanted to be the best at everything. And I had a couple of talents here or there, once upon a time. And so I really played on those. But the only thing really that I kind of identified with, as far as being Indian, is that the reaction I got from people, was that I was exotic, right? And so that’s typically the word. And, you know it’s really fetishizing in some sense, not necessarily sexually, right? I definitely am not implying that, but that I was exotic and different looking. So I could kind of embrace that in a way. And anybody likes a compliment, right? So people were telling me I was beautiful or different looking or unique looking. And I’m not saying with any arrogance, trust me. But that was something that helped me stand out. But it didn’t cross all the way over into me feeling like I was Indian. And that that was significant. So another part of, layer of that for me to is that, so much of Indian culture is really based in religion. And it’s based in a religion that I don’t practice. And so, the bulk of India I believe is Hindu. And I am really respectful of that culture and that religion of all religions. But I grew up as a Christian and I'm still a Christian person. And I wonder too if apart from this physical identity of being an Indian person, also my religion and those kind of things, it all makes me feel white. And I've said this a few times but, when I see an Indian woman walking toward me, I cannot comprehend that she also sees an Indian woman walking toward her. Or anyone, I guess it doesn’t have to be an Indian woman walking toward me. But I see an Indian woman and I think, oh, there’s an Indian woman. And something tugs at me or something happens in me. Sometimes I feel irritated, frankly, because I'm envious of her because I'm assuming, I don’t know her background as she’s walking towards me through the mall or down the street, or whatever it is. But I assume she’s more connected to being Indian than I am. Because I feel so disconnected from that. So I kind of tend to overcompensate in some sense, my Indian-ness as I tend to call it. Where I, you know I started wearing a bindi a couple of years ago. Every once in a while just from time to time. A bindi is a sticker or makeup that you put on the center of your forehead, kind of between your eyebrows. And it’s a really significant piece of Indian culture, more specifically for the Hindu religion. And you know, I'm not, like I said, I'm not a practicing Hindu, and so I struggle with cultural appropriation and then I wondered, but if I were a real Indian, and had grown up in India, and not as a Hindu, would I feel more comfortable, would it be okay then? Is it not okay because I grew up with white people? Or is not okay because I'm not that religion? Or is it okay because I'm Indian and that’s enough?

Haley – I wanna ask, pause you here, because I want to talk to you about your documentary. And we’re talking right before you have your world premiere, so the first time anyone else has gotten to see it. And so we’re not gonna do any spoilers ‘cause we want you to go and see it. But can you talk to us about how that came about and I imagine, this theme has led you to this, going back to Calcutta. And what that was like?

Reshma - Yeah, I am 10 days from the premier of Calcutta Is My Mother. So you can imagine the nerves and just the excitement, anticipation, I’m feeling all the feelings. But mostly good, I mean this is a really exciting time and it’s a privilege that not everybody has to share their story on this kind of a platform. So I'm really excited about it. Calcutta Is My Mother started when Michael Hirtzel, he is a friend of mine from high school, I went to high school in Portland. And we were Facebook friends, we hadn’t spoken directly in, I don’t know, almost 17 years I think by the time that we really connected on Facebook. We graduated in 1998 and then he moved to Dallas, I moved to Denver and we were friends on Facebook and kind of saw each other from time to time. But didn’t really connect beyond that. And he went on a trip to India with his best friend, another friend that we went to high school with. And when he came back from the trip, he sent me an email and just said, you know, he was having a hard time processing some of what he saw. India is incredible. It is a beautiful, incredible place with incredible people, but it’s tough, there’s some tough things that we as Americans are not familiar with. So you see some things and experience some things that are a shock to your system emotionally and obviously physically as well. So he had just reached out and said, I know you have been to India, do you have any suggestions for me processing this as I kinda come back into my, settle back into my American life? And I said no. You know, I didn’t really have anything to offer him I just said, yeah it’s hard. It’s hard to go to India and take it all in and then it’s a lot to process.

Haley – You had already been back to India?

Reshma - I had been to India but never to Calcutta.

Haley – Okay.

Reshma - And so it wasn’t my first time in India, it was just, and I’m really happy about that. Years ago I had hoped that my first time back to India would be home for me, would be Calcutta. And I'm actually glad that I kind of had the opportunity to experience India on its own, which was emotional in its own way of course. But without going home and having that added layer of emotions and just part of the experience. I'm glad that happened in two phases, frankly. So Michael and I just kind of started chatting and I had just started writing about adoption publicly, I didn’t know it at the time, but I had just started, you know, crawling out of the fog. I had some, a little bit of curiosity, is really what peaked the whole thing for me. I started wondering about, well, I had a daughter and she was my first biological relative that I could ever know or see or touch. And I thought that would be the only biological relative I would ever know, or see, or touch. And it was just kind of, adopted people we share this when we are able to have biological children. It’s kind of mind blowing. It’s this, having a child is an incredible thing anyway, and when you’re adopted, that’s your first biological relative, I mean there really aren’t words to describe it. Anyway, it all came down to a Facebook message from Michael after we were talking about it. And he said, hey, what would think about going back to Calcutta for the first time and us filming a documentary about it? And I, at the time, I don’t think I really thought we would do it. So I said yes. When somebody asks you to do something scary and you don’t really think you’re gonna have to do it, you just say yes. And you imagine it will peter out and go away someday. But yeah, Michael had done some filming but nothing on this level. He has a real talent and a real gift for it, not only that, Michael and I are very similar in our personalities. And so he was able to really draw some things out of me and help me process my crawling out of the fog, in an incredible way. And he’s not an adopted person and he’s not a person of color, but he had some just real insight that not everybody could have. But he really understood me. so we basically just started, Michael put a campaign together and raised the money on Kickstarter to film. We interviewed people for our crew online, we just did facetime, we interviewed people all over the country. And we found Jeffrey Alexander was our director of photography and Shari Vance was our sound technician. And they did really good work. So we left for Calcutta in, at the end of May of 2015. And we were there for I think, about 17 days. And we were there on the 35th anniversary of the day I left. Which was really significant for me. So I actually went to the place where I was born, likely born on that anniversary. And it was a really heavy day. And it’s one of the best and one of my least favorite parts of the film, is capturing that day, because there was just so much going on internally for me. The whole process again, without giving any spoiler alerts, which is hard to do. The whole experience was really, really difficult. And I had begun kind of navigating a little bit of grief and it was like I stepped off that plane in Calcutta, it’s hard to even think about. And the floodgates opened. It was like being ripped open. And I wasn’t prepared for that. And to navigate that while being filmed was difficult although, I’m really grateful for it. Because again, it’s a privilege. Not everybody gets to do that. Michael, you know, isn’t a therapist. But he kinda was mine in a sense. Every day we would sit and we would setup and interview in the hotel room or outside the hotel. And he would just ask me questions about how I felt and it was really helpful. It was not easy. But it was really, really helpful. And I really went in, I really went all in. I can be really insecure and, but I just, I knew that I didn’t wanna do this if I wasn’t gonna say everything, I wasn’t gonna do it. And so I made a really conscious decision to just say everything. And I did. I said all the things. And you know, seeing all that compiled in a film is just, I think, incredible. You know I've said, the thing I've loved about the film is it captures my unfogging in real time. I'm still unfogging, right? It’s an ongoing thing, I don’t know that we ever really reach the end of it. But I am still coming out of the fog in some ways. But it is, you know, this snapshot of a transracial adoptee, and a search to connect to culture which is really why I went. And the film starts kind of in those, when I'm first just kind of dipping my toes in and saying, all I want is to connect to my culture, I don’t need to find my people, I don’t need to know any information, I just wanna connect to my culture, I just wanna understand. And now when I watch that, it’s kind of laughable. I mean, it’s not funny probably to the viewer, but it’s so funny to me how far I've kind of come from that space.

Haley – But isn’t that, you’re protecting yourself. That’s a safe first step into looking deeper into where you came from, right?

Reshma - It is. And you know, I, I’m really glad you said that, because you know very well. Adoption spaces online are really, really tough spaces. There are a lot of opinions, heavily fogged adoptees. There’s heavily unfogged adoptees, there’s some people kind of in the middle and there’s people in all these different stages, coming together, trying to have a productive conversation about adoption and most of the time it just doesn’t go anywhere. It feels very frustrating, people get angry, people say nasty things, someone ends up crying, someone ends up blocking, it’s just kind of, you know it’s like, I don’t know, high school. It’s terrible. So, but I, and I’ve been criticized for this. But I still stand really firmly on it, it may change someday but as of today I still really stand in this place that I really believe all adopted people should freely be allowed to share. And I don’t, I really for the most part, don’t think that it is ultimately damaging to what the mission is, right? For you and I, we really, we’ve come out of the fog and we have this heart to elevate adoptee voices, to shed some light on what it’s really like to be adopted, to reposition adoptees as the most valued resource and voice in adoption. I wrote something the other day and said, you know we need to really reclaim our place as the most valued resource because it’s shifted to the industry people and to adoptive parents and I think first it should be adopted people and second it should be first families. And I feel really strongly about that. But I've been criticized for I don’t know, I had somebody tell me once, pick a lane. Are you for fogged adoptees? Or are you for unfogged adoptees? And I’ve just said all along, I’m for adoptees. I’m for adoptees who are heavily fogged, and for them say that it was the best thing that ever happened to them. I'm for adoptees who say it saved their life. I’m for adoptees who say it ruined their life. I'm for adoptees who think it is absolutely wrong and should never happen again. I’m for adoptees who still see some redeeming qualities in adoption and I’ll tell you why. For me, if I had never started writing while I was in the fog, I never would have gotten to this place. And so when, even a fogged adoptee, now I’m not saying it doesn’t irritate me. But you know, when I see something online and someone say, oh, an adopted person says, it’s the most beautiful thing, the most wonderful thing I’m like thinking, uh huh. I roll my eyes, just like everyone else, wish there was an eye roll option on Facebook and all of that. It frustrates me and I have my own judgements I make. Which is frankly what they are, it’s none of my business how anybody else feels about it. I don’t feel like it’s setting us back though. I just don’t. I think that the conversations are gonna happen, we’re never all going to agree, but if I had not been, I don’t know, allowed, if that’s the right word. If I had not began writing about adoption while I was still heavily fogged, I wouldn’t now be writing about the adoption truth that I've since discovered. And so it was a part of my process. So while I might be irritated at someone who is heavily fogged or more fogged than me, or who is in exactly the place that I once was, or I would have said, adoption is all good all the time, how could it be bad? At one point I’m sure I said that sentence and it makes me cringe a little. But I might cringe at those things, but I still stand by the, each adopted person, no matter where they are in their journey, in their path, gets to say what they wanna say. And that we should listen. And I don’t always like the way people say things either. People can be mean, but you know, my scale may be different. What’s mean to me may not be considered mean to someone else, and what’s gentle by someone might not be considered gentle by someone else. I really stand firm in that. And so there are, the film begins, and there’s a couple of things I say, really like in the first couple of minutes of the film. And I’m like, oh my gosh, I can’t believe I said that! It’s like, I’m gonna be kicked out of every adoptee group, people are gonna start disowning me left and right. But you know, it’s where it began for me. And it was self-protection, you could not be more right. It’s how I protected myself. It’s how I felt like I needed society’s permission to start talking about adoption and in order to do it, I had to do it under the cloak of, but don’t worry, I’m really, really grateful to have been adopted.

Haley – Yeah, I mean, I get it. Because I do think you’re right, we all kind of start there, don’t we? And having to think about it and actually going to a place where you're speaking out publicly or writing publicly, that’s the easiest place to start. Because then you don’t get the pushback and you don’t, like when I started blogging, yeah. I was pretty in the fog too.

Reshma - Isn’t it funny to go back and read those?

Haley – I mean, that’s why I don’t link to it. Like, I don’t talk about what it was called. Hopefully people don’t look for it. But you know, we do have to start somewhere.

Reshma - Right.

Haley – Okay, documentary, no spoilers. Let's talk about post documentary. So post filming, you come back and you’ve had this cracked wide open for you. And you started Dear Adoption, and you're like in adoptee land. So you’ve got all this stuff happening. What does that look like for you now? On the other side, or in the middle I guess of the fog? Not in the middle, but like, going towards the end?

Well one of the things that really, I think catapulted me out of the fog, was the process of asking for support for the documentary. When we first kind of kicked things off, now again, the trailer that Michael created and used for the campaign, to raise the money for the documentary is pretty, most of what I say is pretty fogged adoptee. I said, I just wanna connect to my culture, I just need to know where I came from and how I came to be, and I just need India. I just need Calcutta. And the title of the film, Calcutta Is My Mother, it came out of a conversation that Michael and I were having. And I said, you know, I can never get to my Indian mother and so for me, Calcutta is my mother. It’s as close as I can get to my roots, is to go back to the place where it all began. Well the outpouring of love and support for me, was unbelievable when the campaign launched. My family and friends of course were incredibly supportive. My parents and my brothers obviously, my husband and my extended family were really, really supportive. There was a couple people here and there were just like, I just don’t really get why you need to do that. But you know, I think it’s cool, that’s fine, that’s fair. And you know, those people kinda still stand in that place I've noticed. But you know, and it’s okay, you know what you can expect from certain people. And you know, sometimes, as long as you know that’s, you can manage that. But in general, adoptive parents and even some agency people, people came out of the woodwork and supported me and I was blown away. Well as that support was rushing in, I started getting friend requests on Facebook from fellow adoptees, primarily transracial adoptees, but domestic, American adoptees as well. And I, my inbox was just inundated with emails from adopted people. And some of them were just saying this is so cool, I wish I could do something like this, or thanks for being brave, which I wasn’t brave. But they were thanking me for that anyway. The bulk of them however, were coming from adopted people saying, I can't believe how much support you’ve gotten, this is amazing, nobody will listen to me. And those kept pouring in, and pouring in, and pouring in. And you know, I found myself staying up until 3 in the morning emailing with adopted people and trying to remember that I'm not a therapist and I'm not qualified to be counseling adopted people but they just wanted to share. They just wanted space and so I wasn’t advising anyone. because I'm not equipped to do so. I was trying to find resources for adopted people and send them that way. But I was so new to adoption land, I didn't know what was out there. I didn't know that we needed to go to an adoptee or adoption apt therapist. I didn't know that. And I think Anne Heffron has said that when you go to a therapist who isn’t, doesn’t understand adoption, well I think we should all be going to adoptee therapist, maybe ideal. A therapist who doesn’t really understand and acknowledge adopted trauma and grief and what it is like for an adopted person, it’s like going to someone who speaks a different language. And as Anne has often talked about, these years of therapy, they really mean nothing because it was, they didn't understand where she was coming from and what the really the root of everything was for her. So I was really struggling to help people and feeling like I needed to do that. And I think at one point, I'd gotten to like 516 emails that I had from adopted people just in the first like 2 months of all of this. So this is before I went to Calcutta. And I was so mad, I was so mad because I was talking to people, I started talking to some people on the phone, and they were just sobbing and pouring out to me, my family won't listen to me, nobody understands that I need to connect to my culture. Everybody thinks that I'm just being ungrateful. Everybody thinks that I'm just angry and maybe I am angry, but mostly I just am so confused about how I feel because I've been told to be grateful my whole life. And it feels like I'm not being grateful if I wanna connect to my culture or if I wanna find my family. And you know what, it pissed me off. And I was just up at night thinking, well I felt really guilty, frankly. I felt really guilty that I had this outpouring, and I still do, I struggle with that which sounds like such a first world problem, right? That, oh, I feel so bad, everybody’s so supportive of me. But I do because my family has been nothing but supportive. I haven’t received any pushback and they’ve just allowed me to do this. Even though I’m sure it's been painful for them at times. But they have put my pain front and center because this happened to me. Because I was removed from my Indian mother. because I was removed from my country and my culture and my heritage. I had my roots severed and they know that I love them. They know that none of this affects that, affects how I feel about them. So basically, Dear Adoption came to me in the middle of the night, and I thought, I’m gonna create a space for adopted people. And I’m not the first one to do this. I didn't know about any honestly at the time. Now I know, there’s so many. I mean there’s so many incredible spaces for adopted people, and so many people doing such good work, who really have laid the foundation for what Dear Adoption now stands on. Because there’s other people who were brave, who were really talking about this and creating space for adoptees way before anybody was willing to listen. And you know, I think they probably received a lot of resistance and I still do with Dear Adoption. I still receive pushback, I get a lot of emails from adoptive parents, I hate to call people out. But truly, I get a lot of emails from adoptive parents saying, what are you doing? Why are you allowing such hate and vitriol on your site? And I just, well now I don’t respond at all. So just so you know, if anybody’s listening. If you send me that kind of email, it gets deleted. I used to respond, though. And I used to say, I’m not intending to spew hate or vitriol, that’s not what this is. You’re not listening. This is this person’s story. This is, you know, someone who is pouring out their heart and you’re not listening. Anyway, I just realized I was beating a dead horse, it wasn’t making an impact, it wasn’t delivering. I would get more and more emails and responses and it was just irritating. Because we need to just listen, even me. I need to sit down and just listen to other adopted people. It’s so important and Dear Adoption was born of Calcutta Is My Mother. Because I got this outpouring of support and so much positive feedback on one side and on the other side I’m getting all these emails from adopted people saying, why are you getting this? And we’re not? And nobody’s listening, and so I thought, I just have to do this. I have to create a space. And Dear Adoption has been really, really successful in that adopted people have been sharing. And I think for the most part, have been well received. And to people who don’t like Dear Adoption, and I get people saying, why don’t you share any happy stories? And I say, I share what I receive. Literally we’ve never turned anyone away. We share every story that we receive. And I’m really, really proud of that. But I will continue to share what I receive and what I would say to people who are frustrated with Dear Adoption. First I would say I don’t think you’re listening properly. And you need to really lay down your defenses and your concept of what adoption is and your ideas or how adoption has even impacted you as an adopted person possibly. But if you don’t like what’s happening at Dear Adoption, you don’t need to click. You don’t need to come there. It’s a safe space for adopted people to share their stories and I will keep allowing them to do that. And if you don’t like it, that’s fair. Fair enough. Go somewhere else.

Haley – Yes. Goodbye.

Reshma - Yeah, right? Exactly. And I don’t mean it rudely, I mean, that’s fair. Go somewhere else, you can, we all have different opinions, and if you wanna learn, then you would spend some time at Dear Adoption. If you truly are for the adopted person and if you truly are for ethics in adoption, then you would listen. And if you’re not, see ya. There’s plenty of, there’s more spaces than not on the internet for you.

Haley – There are definitely a lot of great places for them to get high fived and feel good about themselves.

Reshma - You wanna go ahead and plug those Haley?

Haley – Ah, no. I will not be plugging those. But I do wanna ask you, going back to coming home from Calcutta, filming the documentary and you already have your daughter at that point. And so, how have you tried to pass on your, can I say that? Like newly found Indian culture? Then to your daughter?

Reshma - Well you know what’s interesting is that I really struggle with, as I said, I really struggle with feeling Indian and acknowledging that I am. And frankly giving myself permission to be Indian.

Haley – Well you said before, like, oh is this cultural appropriation? So that’s a fear that you have.

Reshma - Right. Exactly. And I think, I don’t even know, I don’t even know the answer to the question. But I think that maybe an Indian person would never worry about appropriating Indian culture. It’s kind of funny, you know? Because, I guess I’m not! That’s a really good aha moment for me right now. Probably most Indian people don’t worry about appropriating their own culture. I don’t think that’s a thing! But for me it’s kind of a thing as a transracial adoptee. It’s a transracial Indian person thing. Worrying about appropriating your own culture. Which is really, I mean, we’re laughing about it, but it is so sad. I mean it’s really, really sad. Because you just think, that was ripped from me. And now I would do anything, it’s like I’m grasping constantly to connect to that and it’s really sad that it’s an issue for me. But the wonderful thing for me and I feel like, not to sound super cheesy or cliché, but life’s gift to me in all of this is that my daughter, Rubina, she’s 7 and a half. She has no issues with embracing her Indianness. She is so proudly Indian and many times a week, she will confirm with me that she is in fact 50% Indian. She wants to know the stats and the details on that. Well if you’re all Indian and daddy is, you know, then what’s the other half of me. And we kinda tease because my husband is Irish, among other things, but we call her Indianish because a combination of being Indian and Irish. But she loves India, and Indian things, the way I wish I had as a child. And the way I think my parents wished, my dad kind of teased, she’s like fulfilling all our hopes in that way, because my parents really wanted me to stay connected to India and I resisted it, so emphatically. I really did not want to have anything to do with India as a child. I was, I think in a way I was angry with India. I think I was angry with India because I felt forsaken by India in some sense. India didn't want me, India didn't keep me. And I just didn't wanna have anything to do with it and I didn't see how I fit into that in my very, very white world. Rubina loves being Indian. And she loves talking about it. She often talks about, you know, she’s, has brown skin but fair brown skin. And often talks about how she wishes she were darker skinned because she wants to make sure people really know she’s Indian. And I was the opposite. I wanted, hated that I had such brown skin. And now, you know, while I feel that same way, I really, really want people to look at me and see me as an Indian person. And I'm starting to, I mean it makes me sound so unintelligent but it’s really an emotional, psychological, deeply rooted thing for me. I'm starting to grasp that people do. You know, I do have brown skin. Nobody else is looking at me thinking, look at that white woman, is she trying to pose as an Indian? Nobody else is thinking that! But that’s how I feel, I feel like an imposter. I feel like I'm not really Indian and that I have this gift of a little girl who is learning Indian dance and listens to Indian music and reads Indian books in English of course. She wants to wear a bindi, she wants to dress up in her sari, she loves all these things about our culture and I kind of tease she came out of the womb loving the color gold which is very Indian thing. A lot of Indian things, a lot of things in India are gold. And one year for Halloween she said, I wanna be the color gold. And I was like, that just makes my Indian mamma heart so proud. That she just, she loves gold and India. And anything to do with that. So I feel like her love for India has healed something in me. It really has. I'm really strong in my stance that I don’t believe in this life, there is full healing for adopted people. Once that fracture takes place, once we are removed unnaturally from our mothers, whose bodies housed us, once that fracture takes place, I believe there can be many things taken, many steps, reunion, and getting to know someone, researching. Even if you can’t have physical reunion with your biological family, understanding your heritage and embracing those things, I think they can all bring some degree of healing. Rubina has brought some degree of healing, just her existence, just having a biological relative living that I know and I can see. Having myself mirrored in her. And on top of that, her love for India. I believe those things have really brought me a lot of healing. But the fracture doesn’t go away. So it’s a really wonderful thing for me, and I should also say, and I don’t know if credit myself is the right way to say this. But she loves India because I bring that into our home. I mean, she didn’t, I do believe some of it is innate to her. There’s something, I mean maybe it skipped a generation, I don’t know. But it’s like, she just gets it. She just, and sometimes, I teased her recently because I felt a little embarrassed because I feel like there’s things she understands that I don’t about India and Indian culture. And some of that may just be the openness of young minds, right? So I think that it’s been a real, a real joy for me to get to see her embrace the culture and for us to do it together and to really learn together. And the things that I’ve brought into my home and the frequency with which we speak of India and Indian people, it really has an impact on her, but the way she has embraced it is really what the sweet gift is for me.

Haley - Have you let Rubina see Calcutta Is My Mother?

Reshma – Yes. The, I’m trying to think, about a year ago, I saw the first rough cut of the film. Kevin and I watched it together and we talked about having Rubina watch it with us. And we were just all home together when we got and we were so excited. And she was really excited. She didn’t, you know children, can’t fully grasp something until they see it in front of them. And so I don’t think she understood, she doesn’t do a lot of documentary watching on her own time. So she didn't really understand exactly what it was going to look like. So we did, we watched it together. And we, you know the three of us, we cried together when we watched it. And Kevin stayed home with Rubina while I was in India. And so he had heard all the things probably way too many times. But he, to physically see what happened and he knew how much I struggled. But to see it was different. And the three of us, we were still living in Denver at the time, now we’re in Seattle. But I can picture us. We sat on the couch together and kinda huddled up and we cried. And it was really good for us. And you know, Haley, you’ve got these two sweet boys. And I know they know about adoption. And they know what you do. And it’s a really interesting thing to be educating our children about adoption loss and trauma at such a young age. It’s also, it’s difficult with them in some ways as it is with our parents, kind of, our unfogging, right? Because Rubena knows my parents. And loves them. And so I have to, we kind of, together, she has kind of learned with me how I have this longing for my Indian side. And I have this deep connectedness to my adoptive side. And it’s hard. But you know, she asks about her Indian grandma. And the first time she did was really, call me dumb, the first time I really realized the significance of her losses. You know, she too has an Indian family. And I didn’t share this before but three months, you asked me about returning from Calcutta. And three months after I got back from Calcutta, my mom passed away. And that really added this kind of extra layer of grief as I was still really numb and just starting to figure out how I felt about my time in India, my mom passed away and I was very, very close to my mom. And Ruby was very close to my mom. And so, it was in that first three months after my mom died, so 6 months after the film, after we filmed, that Ruby and I both kind of started grieving my Indian mom and my mom who raised me. And it was a really unique thing for us to do together. She was little enough that she was home with me, at the time she hadn’t started school yet. And I remember we sat this one day and she was, she got emotional and said, you know I miss Grammy, which is my mom. And I said, you know, I really, I miss her too. And I started crying and she said, and I also miss my Indian Grandma, but I don’t even know her. And I had this real struggle and I still do with you know, grieving the two of them. Grieving this mother who raised me who was this remarkable, she was this remarkable, extraordinary person and mother. I just, you know, she wasn’t perfect but she was really wonderful. And I never felt any lack of connection to her other than just the knowledge that I was not biologically hers. And then also, in a way, it felt so much easier to grieve her because I knew her. But then I also had this newly found grief over my country and my heritage and my Indian mother. And how do you grieve someone you don’t know? How do you grieve someone who you aren’t sure or not is grieving you? And people say that all the time, this is not a new concept. Grieving the living is so much more difficult. And you know, I'm sure you’ve had this said to you many times too, people say well, of course a mother could never forget her child. Of course she thinks of you every day. And the reality is, we don’t know that. And even if I did know that, it’s not the same as sitting with her and hearing that from her. But you know, she’s likely out of reach for me forever. And when you kind of realize you have to grieve that, it’s difficult. And so to be able to kind of do that with my daughter, my little girl, and also being sure not to burden her with my burdens and really and truly, these things have really come from her. It’s been incredible and I think, you know, that’s why I say it’s like this gift to me. I don’t have like this in house little culture hotspot with her. She’s just embracing it and she gets even at such a young age that we have a family to grieve.

Haley – Okay. Well, you got me crying too. Good job. It’s, yeah. Okay. God, you know every time we talk about grief on this show, something just cracks open and I just, I don’t know, there’s something there.

Reshma - Yeah.

Haley – Okay, I guess I might need to make an appointment with my psychologist. Anywho, before we wrap up, I want to ask you, now you’re, I don’t know if you’re gonna categorize yourself like this, but I’m going to. You’re a public figure in adoptee land, and especially now that you, the documentary is coming out, it will already have premiered when this is released. And you’ve got things coming up, more showings of it, and speaking engagements, et cetera. But it started somewhere for you. You started writing about it. But what would you say to other adoptees who don't necessarily have the public platform that you’ve built? What would you say to them about sharing their experiences and the importance of that?

Reshma - I would say, to just keep doing it. I would say keep plugging away, I would say be prepared for resistance. I think that when you are writing and sharing as you’re coming out of the fog, you are very easily influenced. And I think that if I could kind of go back and do this again, which of course wouldn’t have the same result, right? Had I known anything going in. But I think that, not that I have necessarily any great wisdom to impart, but if I were going to say one thing I think I would encourage people to be so honest, even painfully so. And anticipate that some people may push back a little bit. But I think it’s just worth it to go all in. I think that it is one of the scariest, most vulnerable things to really be honest about our innermost thoughts. I think especially in adoption where there’s this really false narrative out there that people have clung to and are really having a hard time pulling back from. I think it’s just really important to just be honest. And know that you’re gonna get pushback. But I think it’s just really important to keep trudging through it. And to lean on the community. But I also will just say, if you’re going to write about adoption, if you’re going to speak about adoption and you’re coming out of the fog, and you’re just beginning to do some of these things, honestly, I would say get an adoptee competent therapist. I just started last year. For the first time, I found an incredible therapist who is also a transracial adoptee. I would recommend that for transracial adoptees. Or again, at least someone who kind of understands, and recognizes and acknowledges adoptee trauma. I think that really would have significantly changed my processing of it. I think it would have really played a key role. So yeah, I think though, just, I just think you have to just keep going. You just have to keep doing it and keep pushing. And people are gonna say and react however they want. But it’s important. It’s important. It’s worth it.

Haley – Agreed. Well said.

(harp music)

Haley – Well this is like, the Adoptees On time machine now. Okay, so, same interview, but we’re like a couple weeks ahead now. And your premier’s already happened, so I want you to tell us all about it.

Reshma - Oh the premier really went so well, I can’t have imagined it going better then it went. It was a really bizarre experience, to tell you the truth. But it was really, it felt really good at the same time. But definitely bizarre. I mean there’s just no way around being in a room full of 230 people watching your film. This is nearly 4 years, well, 4 years in the making because we had started the process, long before we actually put the initial trailer out. So yeah, it was really interesting and I thought I would feel kind of a sense of relief like an exhale. I’d been holding my breath for about 4 years. And it felt like maybe at the premier I would be able to exhale or in the days following. And I haven’t exhaled yet, so I don't know if that ever comes. I might need to consult an expert or something. But you know, it’s a weird feeling. I think that at the premier, everything went so quickly. We got there to kind of set up a couple of things, and then you know, within minutes, I’m seeing people from my childhood, old neighbors of mine, people from every church I’ve ever attended, every school I’ve ever attended. One of the leaders from a mission trip that I was on when I was 14 came in, I haven’t seen her since, you know that time. It was also, I feel like I need to confess, that it was a mission trip in Hawaii, because I know how to do mission work. But anyway, so, we did work. We did work, we worked really hard. But we were also on Maui. So, anyway, but I got to see her and that was really a neat experience after 25 years. And then, you know, all my family was there, cousins and aunts and uncles, of course my dad and brothers and my in-laws were there. And it was a really nice feeling to see everyone, but also just so, I mean I just, I’m gonna be redundant and keep saying the word bizarre because I feel like there isn’t anything else that could really describe the event. But it was good, good bizarre.

Haley – Good bizarre.

Reshma - I don’t know—

Haley – I don't know if you’re gonna say this, you’re too modest. But it was sold out, that’s amazing to get over 200 people to come to something like that. It’s a huge accomplishment. You were on TV the morning before promoting it, like, come one. Don't be too humble, that’s like a huge accomplishment.

Reshma - Okay Haley, reel it in. No, I appreciate that, thank you for saying those things, I wasn’t gonna mention any of those things. But I appreciate that. It is and I can acknowledge that. I kinda keep saying, there’s two, well I say this frankly a lot of adoption. That there’s two parts of me, but regarding the film, there is producer Reshma who, you know, does what’s for the best of the film. The film’s money is separate from everything. We’re not profiting from this, everything that we make on ticket sales go into fund the next screening. I’m not lining my pockets. Plus, it should also be said, we raised the money for the film on Kickstarter but also Michael and I have put in a lot of our own money to make this happen. Which we’re happy to do, that’s not a complaint and not something that we need a pat on the back for. But just to say, I like to be really clear especially in adoption land. That this is not something where we’re trying to, certainly not a get rich quick scheme.

Haley – Yeah, it’s like the worst way to make money possible.

Reshma - It really is. So, we’re bleeding money, but that’s okay, we’re really grateful for the people who’ve been so generous with their money and with their time. And for us, we just, we see a lot of value in putting this film out there, so it’s really worth it to us. But I just did wanna clarify that. Yeah, Michael and I got to go on Portland’s morning show, Friday AM Northwest. It’s a show I great up watching with my mom. And it was really a cool experience. It was really fun, Michael and his wife flew in from Dallas. Michael’s the director of course. And they flew in from Dallas and the studio, the KATU news studio, they gave the girls a full tour, our daughters. They got to do the weather, all the things. They got to meet the meteorologists. Did I say that correctly?

Haley – Yes.

Reshma - And they just had the greatest time and we did too. We felt like it went really well. And we were really well received. And then yeah, we sold on Friday, the night before. And we had hoped we would sell out. But yeah, it was really exciting feeling to know that we could pack that theater.

Haley – So you’re in the theater, it’s packed, what happens?

Reshma - So I’m in the theater, everybody starts, they start dimming the lights, and you know our host was a really good, is a really good Kevin’s and mine, Kevin’s best friend in fact. And he kind of hosted the event so that we didn’t have to, it was wonderful. And I'd given him a really strict timeline. And all of the sudden he’s up there and you know, it’s like, oh my goodness, it’s 3 o’clock, it’s time. It was out of body. You know, to be sitting there, again just the culmination of events that has led us here after all this time. Michael was sitting in front of me, I was sitting next to Kevin. Michael and his wife were sitting in front of us. And I kind of reached forward and grabbed his shoulders and I’m like, oh my gosh, this is happening. Like it’s happening now and I kept trying to figure out, am I here? You know, am I in, I’m not, I don’t feel in my body. And so I felt really vulnerable and exposed because I was. You know, I really did not hold back in the making of the film. Every feeling and thought that popped in my head, I said on camera. And so those things were shared and a lot of people have kind of followed my journey but didn't have, you know, insight into my inner thoughts, right? And so those were out there. And it was weird, I didn't think, so I told a lot of people before, I won't be able to sit in there and watch the film. There’s just no way that I can sit in a room full of people and watch this, I’ll leave. And I imagined myself sitting in the lobby and just kind of waiting and popping my head back in here and there. But I actually stayed. In the very end I left for a couple minutes, it was kind of an emotional scene. And I did leave for about 2 minutes. But for the most part I sat and watched. And I was really pleased with the response. people laughed more than I thought they would which is really good. because I had been so worried, and I’ve told you, that this is the most depressing film. And so it isn’t. I mean, not the most depressing film, but you know, it documents the journey of an adopted person out of the fog. And that’s a really scary, can be a very sad, really difficult journey. And so it isn’t that, I'm teasing of course that I think it’s the most depressing film. It’s really enlightening, but people laughed a lot and that felt good, people cried a lot and that felt good too, because I felt like the message was conveyed. I felt like people can understand how I was feeling as I was navigating all of these things in Calcutta. You know, they essentially went on this journey with me in Calcutta. So that felt really good. My biggest concern going in was that everything was taken with a spirit with which it was said, right? And so there are times you know, that I talk about kind of longing for my Indian mother and that was a new feeling. That wasn’t something I had really felt I guess, I guess maybe in an obscure way I had been longing for her. obviously I was longing for my country and didn't, I didn't really see that that was longing for my Indian mother disguised as something else, this longing for cultural connection. And so of course we feel like we have to defend everything we say, adopted people. So it feels like, just because I’m longing for her doesn’t mean I don't love my family. And I really wanted to be sure that message was conveyed. And actually it’s funny, because people kind of give me a hard time and say, you go so above and beyond trying to make that point, that we’re actually getting a little tired of how much you love your family. You know? So good, and I’m actually happy, I’m happy to be on that side of it, frankly. But the people who I really, the response, I was really the most interested in the response from my family, from my dad and my brothers most, more specifically. And then—

Haley - Had they seen any of it?

Reshma - No.

Haley – Okay.

Reshma - They had only seen the trailer. So I offered them a preview actually, if Michael’s listening to this, he doesn’t know that. I had told my dad and brothers, if you feel like you need to see it before you watch it in a theater full of people, I’ll make that happen. Because it’s really sensitive obviously to our family. And they said no. Well, my dad said no on behalf of them, my brothers really would have liked to. I said that my dad would make the ruling. And my dad said no, that he wanted to see it in the theater for the first time. So it was a lot for them to see that. And I imagine they're still processing. But I was most concerned about their response first and foremost. And they were so, I don't know, I couldn’t have had a better response from them. They were so, they were really emotional. My brother teased, he said, I only cried once. Right from the start, all the way through to the end. It was, they were really sweet about it. And then the other group of people I was interested in their response, was the other Indian adoptees. There were quite of few adoptees from my specific orphanage. And then, I think there was like somewhere between 12 to 15 Indian adoptees and about half of those came from IMH, my orphanage. And so we share a similar story. And their response has also been really, really incredible. And I you know, I worried about that because in adoption land, it seems like there’s a couple of people out there telling their story at a time. And I am only telling mine. I'm only telling my feelings based on my experience. I’m not a representative, I am not a spokesperson, I would never want to speak on behalf of other specifically transracial adopted people. And so that’s not what I’m trying to do. So I really don't want to influence any adopted people’s experiences who have gone back, and I actually appreciate in the, during the Q&A, an international adoptee from my orphanage actually stood up and she said she had gone to India and she had a very different experience than I did. And I was happy that she said that because I really think that’s so important. I'm not setting some kind of bar to which anybody else needs to either lower themselves to or raise themselves to, right? I just, this was just my experience and that’s all it is. It is Reshma’s experience returning to Calcutta for the first time and Reshma’s feelings surround that experience. It is not representative of the adoptee or transracial or Indian adoptee community at all.

Haley – Wow. Okay, so, you’re doing the Q&A, what other questions were people having or were they just telling you like, how they received the film? What was that like?

Reshma - The Q&A was interesting. I really appreciated that anybody was willing to kind of stand up and say anything. I received some really good questions. One of the first great questions came from a woman who had approached me in the intermission in between, after the film and before the Q&A. And said that she’s currently awaiting the arrival of her daughter from India. So, I think she said she’s within just a couple of months.

Haley – Yikes.

Reshma - And she’s, it was that, that always throws me off guard just a little. Some is just because there’s just natural tension be adult adoptees and adoptive parents. And so, and I won't even get into all that because it’s just such a nightmare. But I, so I always worry a little bit when I’m approached with that kind of information. But I will say, she said that she has been studying and researching for years. That she’s been intentionally seeking out adult adoptee voices and adult adoptee websites and doing a lot of research. She said that regarding India, that the film was the most insightful for her. And so I felt really good about that. That’s what I’m hoping is, that it will open people’s eyes. And you know, it isn’t my job to encourage or discourage people from adopting, I’m just out here speaking truth about my situation and what I believe about adoption. But you know, I long ago, let go of this duty to get people to stop adopting or whatever. I think that when people know the truth, that the, likely they’ll do better and make choices based on that truth. Even just with my project, it isn’t my job to stop adoption. I mean, that’s a ridiculous assignment. And so, anyway, so one of the first questions was from this gal who’s waiting for her daughter from India. And she said, how soon should adopted people know their whole story? And I just said, always. I joked that people ask me a lot, well when did you find out you were adopted? And it’s like, as soon as I could see that all of my family were white. You know, it was pretty evident for me, there wasn’t much hiding. I am not a late discovery adoptee. It would have been a really difficult thing to disguise. So I have always known. Of course my story kind changes through the film from what my parents were told, to what was reality. And that’s, you know, not really, it certainly wasn’t my parents’ fault, but it is industry professional’s fault. I believe my orphanage holds some responsibility there and I believe that the adoption agency holds the bulk of responsibility there. I think they just lied. To make me a better story, right? More saveable. So I appreciated that question and what I, in general about the Q&A, I don't necessarily need to go into all the questions, but what I appreciated was the privilege that I have, that I get to do this, that I get to go around a country and the world, and present this documentary, and then stand up and say what I believe. And talk about my convictions about adoption. Again, not that it’s my job or responsibility, but I feel like I have to really maximize this moment. This is just a brief moment in time, this film. And this opportunity and I have learned a lot. And I think that knowledge needs to be shared. And I've learned it from other people. I’m not just brilliant on my own. I mean, that’s like really funny, because I'm not at all brilliant. But I have learned and I have—

Haley – That’s not true.

Reshma - Well that’s very kind, but I have learned and I have listened a lot over the last few years. And I think it’s really important. I’m thankful for the people who spoke up and shared those things with me and now it’s my time to kind of share those things with other people. So I think it was a great opportunity to say, to expand on my story a little bit. People had some follow up questions about where am I now, 4 years later, right? The film ends and I’m just coming out of the fog and I’m really devastated by that turn of events. I didn't anticipate that, it did not go how I thought that it would go at all. So people had some really good follow up questions about where am I today, how am I today, what are my relationships with my family like, have I gone back to India again, will I go back to India, you know, all of those kinds of things. And I just, I really appreciated the opportunity to answer those questions. And it feels like, I think that, I’m guessing at some point there will be a time where there’s a screening where I won’t have a Q&A after. And I think that’ll be hard. I think that I, for me, I needed that opportunity to address the audience who just kind of went on this journey with me. and so I don't know what that looks like. I mean, eventually people will be able to stream it in their homes and obviously I won't be there for a private Q&A on their couch. And that’s a little bit more difficult for me to think about.

Haley – Sure, ‘cause you can’t get in there and be like, and just so you know, I do still love my adoptive family. You’re gonna have that in the credits? Like oh, and also, lemme just fill in.

Reshma - In case you missed it, exactly. All of my disclaimers, exactly. Reshma’s currently living happily in Seattle Washington with her family. She does still love them and speak to them every day.

Haley – Oh my gosh.

Reshma - Yeah.

Haley - Brutal, brutal. So I know you felt vulnerable and exposed and sorry to bring this up. But they did show a clip on the news. I don't know if it’s from the trailer, or, anyway. You’re walking in India, and you have this like pink something, and your back is so sweaty. And I’m like, oh my gosh, why? Why would they do that to you? That’s so mean. I can’t believe they would do that.

Reshma - Okay, this is hilarious. So, that scene. Okay, yes, it’s very, very, very hot in India. And it’s so funny, because I, the back sweat is like real. I mean, there is more sweat on my back than there isn’t, right? Like it was so dark pink. And somebody asked me after the film, were there any parts of the film that you don't like? And I said, did you see the scene where Michael’s filming while I’m going up the stairs from behind? I don't like that scene! Like, all these things. So, yes, when I'm watching the film, what’s so funny is, and maybe this is a self-protection thing, but all I can see are the, oh my skin looks bad there, oh my gosh, look, I can see a double chin, or look at the back sweat, or there’s my butt going up stairs. I don't know who thought that was a good angle. Yes, yes, I appreciate you addressing the vulnerability on many levels. And yeah, I would tell people, I think I might prefer spilling my guts on screen again than having my gut shown.

Haley – Well, I just, I think that, just for people to understand what it's taken you to come to a place where you can share all of these things. And it’s not just baring your heart, it’s also as a woman, how you feel about yourself. And how you’re portrayed that way. And then, I know you keep saying, I’m just sharing my own personal story. But for a lot of adoptees, they look up to you, they identify with you, and just, we talked a little bit about this, moments ago. But it was a couple of weeks ago. Just about sharing your story and how important it is. But that there’s also a cost that goes along with that. And so now that you’ve been out a week and I looked at your Facebook page. people are like love it, everybody that’s, that went to see it, like some people came to your Facebook page just to tell you how much they loved it and how meaningful it was. How do you feel about that? The impact it’s having, even though there is a cost to you, the impact that it’s had for the people who have seen it and will see it?

Reshma – I’ll go back a little bit where, I love that question, Haley, that’s a great question. Yeah, it did come at a cost and it continues to come at a cost. And some of the, not even all of that has hit yet. I haven’t really experienced very much criticism. For the most part, everything I’ve heard has been really positive feedback. We’ve heard a couple of constructive criticism things about the film. But, I mean, by a couple mean I literally mean 2. And so the film was done so beautifully and so well, Michael is just incredible. And it’s really mind blowing. But, and then really, most of the feedback has been positive. And sure, is there a couple people hiding somewhere who may have had negative feelings or didn't like it or something and they’re just being polite? Sure, that’s fine and that’s fair. But yeah, the cost is great, and I think it will be ongoing. I appreciate what you said just about being a woman and putting myself out there. It’s like, do I wish I lost 45 pounds before I filmed the movie, yeah, you know. Do I wish I’d lost the same 45 pounds that I seem to be holding onto, before I went to the premier, yeah. Those are real things that we as women, and frankly, especially for adopted people because so much, there’s so much weight put on our, pun intended, on our parents, right? And how we view ourselves because we’re always looking for these mirrors. And so, it’s like, oh, this physical part of me looks like that, or oh my nose is big, or my nose is small. Or whatever it is that we’re constantly, we have all these ties to our parents because that’s just such a huge part of who we are and a huge part of what we’re missing. So that for me will just be ongoing. And I ultimately just had to let it go to some degree. I'm not totally comfortable with it, with the back sweat and the bottom filling up the screen going upstairs. I mean, I'm telling you, you haven’t really seen your bottom until you’ve seen it on a movie theater screen.

Haley – Oh my gosh.

Reshma - So you know, it’s not ideal. But, it really is kind of like a metaphor for this experience, right? I really, really, really spilled my guts and bled on that screen. I let people in so far, that it, you know, dangerously far. Because people are going to have opinions about my opinion. People are going to have opinions about my feelings. And it’s just ridiculous, right? because none of us really should have opinions about those things. None of us should voice opinions about how someone else feels about their own experience, but we all do it. We’re all guilty of it. And especially for adopted people, we really are heavily scrutinized on our response to adoption. And that we should just be so grateful and all of that. And so any time there’s any kind of questioning or pushback, immediately labeled as angry or ungrateful, right? I think that, just, the response has been really incredible and I think, I really believe in the film, as cheesy as that sounds, I really believe the response will continue to be for the most part positive. I think that I really believe that people will see my vulnerability and even if they don't agree with what I'm saying or even if they think well gosh that just seems so weird that she would feel that way, I think that people will take it for what it is. It felt that way. You know, what’s interesting about that is, I really thought that having the initial premier would be like ripping off the Band-Aid. And that you know, I would have that exhale, that sigh of relief, like, oh okay I can do this now, I can go on this screening tour. What’s funny is, it dawned on me immediately after the screening, it’s like I had no break. Immediately after the screening I thought, well this is literally the safest environment that I will ever be in showing this film. Like, I could not be safer, there could not be more buffers around me, right? My family, who love me, my extended family who love me. My family and friends. Michael’s family and friends. And all of those people, it was really the safest we could be. And so now I’m a whole new different kind of scared. Going out to show this to strangers who don't know me, who don't know my background, who don't my family. And don't really have that entire frame of reference, you know? They will really just see this snapshot. And of course there were strangers there, there were people there who gave really positive feedback who didn't know me. A couple of people came up to me and said, oh I just found this on the internet the other day. And you know, so we bought tickets. And so there was a handful of people there, I don't know, probably 10 to 20 that we didn't know. And then of course some of Michael’s family and friends also don't know me. And so there were people there who didn’t know me and still had a really good response. But it’s scary and I think that it was naïve in some sense that it would get less scary. I think that the fear of being seen and the vulnerability both just physically and emotionally and all of those things, that fear will continue. But I also think that I will learn to manage it better. We, I’m trying to think, so a year ago new year’s. 2017 going into 2018. We were originally gonna release the film last fall. And so I knew it was gonna come out in 2018 and then we just missed it by a couple of weeks ‘cause of dates and things. But I was terrified coming up on New Year’s, coming into 2018. Because it was gonna be the year the film would come out. And I couldn’t breathe. I was like, dreading New Year’s and I kept crying and I kept thinking, I cannot do this. There’s just no way, I’ve gotta go back, what was I thinking. And so I've come a long way since then and it isn’t easy but it’s getting easier. And I think that will just be an ongoing part. You know our friend Anne Heffron talks about writing the book and she says, writing the book was so hard but it was actually harder when you know people are reading the book. Because you, doing the work is really, really hard. And it’s an emotional process and this therapeutic thing that you have to go through and these really high highs and these really low lows. And then you kinda think it’s over like, I did it! But then other people, other people who, some are very kind and not judgmental and other people who aren’t as kind and are very judgmental. All of those people are going to see this work. And then you have to kind of deal with that. And so that’s where I am right now. That’s what’s next, is people are gonna see this and you know, I wouldn’t necessarily ask anybody to go easy on me. It is what it is and people will react however they’re going to react. I don't have any control over that. So it’s really just up to me at this point to you know, stand my ground in who I am, right? And what other people, you know, it’s that saying, what other people think of you is none of your business. Which is like, absurd. It’s the most absurd statement. Because could anything be more difficult? And every once and a while you hear people say, like, I don't care what people think of me. And I think, yeah right! That’s all I think about! It’s just like, all I think about constantly is what other people think of me and how I’m being perceived. And that’s just something I’m gonna have to keep learning to release and letting go.

Haley – Well thank you. I am so envious of those 200+ people who got to see it.

Reshma - Working on Canada!

Haley – Yeah, yeah, come on up! Wonderful. Thank you so much, Resh, thanks for sharing with us. And hopefully your vulnerability hangover will lighten up a little bit.

Reshma - Yes, vulnerability hangover, that’s the best way to put it. I just wanna say too, on a personal note, you have been so incredibly supportive and encouraging. And over the weekend I received texts and boxes from you, and little notes just encouraging me and I just really means a lot to know that you were out there rooting for me and so far away. It just, it just means a lot. So thank you, I’ve got that from a lot of support from friends all around. And it just really helped to sustain me. So thanks for that.

(harp music)

Haley – Okay, well thank you so much for sharing your story and taking us through some of that journey with you. And of course, for recommended resources I’m gonna recommend that people go check out Calcutta Is My Mother. And I know you’ve got the premier will have finished and you’ve got some scheduled. Where can people find upcoming showings of it?

Reshma – Well the production crew for Calcutta Is My Mother is still working on some of those details. But we do have, following our Portland premier, we will be, the dates are not solid yet, but they will be on our website, calcuttafilm.com. Probably within the next few weeks following the airing of the show.

Haley – Okay, so if people want to see upcoming dates and follow along with everything that’s happening, calcuttafilm.com is the place.

Reshma - Yes, and we’ll be going, right now we have plans for Denver, Seattle, Dallas, Indiana, working on Minneapolis, working on a couple of northeast locations and somewhere in southern California. So we’re ironing out those details, it’s just a lot of work.

Haley – I’m sure, I’m sure. Okay that’s great. And then I have recommended Dear Adoption before on the show, we talk about it a lot here, because it’s such an amazing resource. But today, I asked Resh’s permission, if I could read you, this one example, like if you haven’t checked out Dear Adoption, you’re gonna definitely go after this. ‘Cause it’s so powerful. There’s a few different letters that you have on here, that are from young people. This one is called, Dear Adoption, I Wish I Had her Freckle. And it says, “this piece was submitted anonymously by a 12 year, east Indian adoptee, at a workshop hosted by Dear Adoption. I got adopted and moved to my new family when I was a baby. I do not remember my mom who had me, but I always have this same dream about me being a baby and I can see her hand on my head and her hand has a freckle on her finger. I think that this is my memory, coming into my dream. Sometimes I draw that freckle on my finger with a pen and pretend that I’m her and that I'm like her. I wish I had her freckle. I hope that when I grow up, I can be like her with my looks and everything but I will not make the same mistake she made when she gave me away.”

Reshma - Hoo!

Haley – Yeah. So, really powerful. And you know, this is almost full circle from when we’re talking about in the beginning of the interview, you sitting with a young 10 year old who’s processing the same grief as you as an adult. And that’s just another piece of it and to see it written out, and to hear those words from a young person is just incredible.

Reshma - Agreed.

Haley – Thank you for curating a space like that for us.

Reshma - Thanks for, you’ve been so supportive and wonderful to Dear Adoption, so I really appreciate it very much. It’s really what it is, because people are willing to share as you were talking about earlier. So, I’m really grateful for the people who are willing to share.

Haley - Yes and I wrote a piece for Dear Adoption, you gotta scroll way back to find that, because it was a long time ago. Do deep dive if you wanna find that. Okay, what did you wanna recommend to us today.

Reshma - I just have a couple I wanted to recommend. I know you and I both share a passion for preserving families and not separating them unnecessarily. I really believe that adoption and family separation should happen as an absolute last resort. I do believe there are circumstances that may call for it. I believe they're fewer than what we as a society engage in. So that’s really important to me. I started an organization called Family Preservation 365 with my friend Stephanie. And we basically are just a resource site, an educational site, and I’m just trying to spread awareness for adoption ethics, the lack thereof, rather. And providing tools and information and educating people so that they understand that really most families don't need to be separated. That there is a way to keep them together. So that is FP365 and the other one is an incredible resource that kind of blows my mind by another friend of mine, Katie. And she has started the Family Preservation Project. And the Family Preservation Project has a state by state resource guide for vulnerable women who are pregnant, or single mothers, vulnerable or not, I really feel like all women, when we’re pregnant are vulnerable, married or single or in a difficult situation. Whatever their circumstance, pregnancy is a vulnerable time. Which is why we’ve got to intercept these adoption agencies preying on people who are in these situations. So Family Preservation Project has a state by state resource guide, information for fathers, and it’s vast. And incredible, and Katie assembled this on her own. And if you go to her website and search your state, you can find resources and information that will blow your mind that most people don't even know are available and she found them all. So I highly recommend it.

Haley – And resources can mean places to find financial support, or housing support, or diapers, or places to stay that are affiliated with adoption agencies. Because a lot of, this is so sketchy. There’s places you can stay for free, like we give you free rent and food and medical appointments and at the end, goodbye, it’s just like a baby and mother home and we take your baby.

Reshma - Yep.

Haley – But Katie has vetted all of these places. And so everything on there is a safe place for you to go to if you’re in that situation or to recommend to a friend who’s in that situation. If you’re in any of the Facebook groups that are not necessarily adoptee related but just adoption related, there’s women that are going in there and looking for help. This is a great place to recommend they go. You can say oh go check out the Family Preservation Project, I bet you can find something near you that will be helpful to you.

Reshma - Exactly.

Haley – Resh is not exaggerating, it is extensive.

Reshma – It is brilliant. Katie has a really brilliant mind in general. She’s a first mother, she’s experienced this first hand and she has said, if she had even an ounce of these resources available to her, she would not have lost her daughter. And it’s just remarkable what she’s done in light of really, what has been done to her. It’s pretty incredible.

Haley – Yep, yep, absolutely. Okay great, thank you so much for sharing those. And where can we connect with you online?

Reshma – Well you can find me on Facebook, Reshma McClintock, Instagram same. And I spend a lot of time there and then I have my own, rebuilding my personal website right now a little bit. But mostly social media is a great place to connect.

Haley – Perfect, thanks so much. It was just an honor hearing your story today. And hearing from your heart. So we appreciate that so much.

Reshma - Well, I really appreciate you and we are friends beyond adoption land, and I really appreciate the friendship. But just the work you’re doing’s incredible. I cannot tell you the number of times I’ve seen posts or shares of your show and people just saying that Adoptees On has changed their life and I truly believe the work your doing is life changing. And I’m so thankful for it and just in awe kind of what you’re able to do. And the far reach that you have managed. And it’s just, it’s really powerful and I’m excited this year to see what keeps happening with Adoptees On! So thank you very much!

Haley – Thank you! And just as you said before, we can’t do this work without people willing to open up and share.

Reshma - Yes.

Haley – From their hearts.

(upbeat music)

Haley – Reshma and I are both speaking at conferences in April. If you would like to see Reshma speak, she is presenting at the Indiana Adoptee Network Conference. You can find out details about that over at indianaadopteenetwork.org. And she will also be screening her documentary, Calcutta Is My Mother. And I will be speaking in Washington D.C., at the American Adoption Congress Conference. And I would love to meet up with you there if you’re able to come. Please let me know you’re coming so we can make sure to say hi and I will be posting details of a listener meetup over on the Adoptees On Facebook page so make sure you’re following that to find out details of where and when. But it will be sometime in the span of the conference which is April 3rd to 6th. Again in Washington, D.C. Would love to meet you there, americanadoptioncongress.org has information about how to register. Thank you so much for supporting this show by listening every week. I would love it as a gift today if you would consider sharing this show with just one other person that you know who is adopted and would benefit from hearing from adoptee voices. Just like theirs too, so they can know that they’re not alone on this journey. Thanks so much for listening, let’s talk again next Friday.

(exit music)

Kids – You’re listening to Adoptees On, the podcast where adoptees discuss the adoption experience. Experience. This is episode 100. This is episode 1! hundred! This is episode 100, this is episode 100! You’re listening to Adoptees On. You’re listening to Adoptees On. Thanks for listening to my mommy’s show.