162 [Healing Series] Anger with Pam Cordano, MFT
/Pam Cordano, MFT and I discuss anger. What is it and why are so many adoptees accused of being “angry adoptees”? We discuss the reasons we have for legitimately being angry. Pamela teaches us about different types of anger and gives us some practical exercises to work on. I find out I’ve been engaging in Spiritual Bypass, and why that is so toxic. Anger is a powerful emotion, let’s harness it to make it work for us, and not against us.
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Show Notes
Recommended Resources
- 10 Foundations For a Meaningful Life (No Matter What’s Happened) by Pam Cordano, MFT
- Flourish classes with Pam Cordano and Anne Heffron
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