22 [Healing Series] When You Don't Find Answers with Katie Jae Naftzger, LICSW

Transcript

Full shownotes: https://www.adopteeson.com/listen/22


Haley Radke: You are listening to adoptees on the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke, and this is a special episode in our healing series where I interview therapists who are also adoptees themselves, so they know from personal experience what it feels like to be an adoptee.

Today we discuss what to do when you search and you don't find any answers.

Let's listen in.

Katie Naftzger is an experienced psychotherapist who works with adoptees through the lifecycle, adoptive parents, and families. Welcome to Adoptees On, Katie.

Katie Jae Naftzger: Thank you so much.

Haley Radke: I would love it if you would just spend a couple minutes introducing yourself to us.

Katie Jae Naftzger: Well, I am a Korean adoptee. I've been a psychotherapist for almost 20 years. I was someone who didn't necessarily consciously think about my birth parents throughout my childhood, and it was really the first, they called it the first international gathering of Korean adoptees, which was in the year 2000, that I was sort of interested in going to, which was in Korea and there were like 400 Koreans who went to that. And it really felt like it made sense to at least initiate a search at that point. And so I was just starting grad school, I think. And so I basically made the decision to initiate something and they didn't come up with much at that point, and so it was a pretty short process. But I actually initiated a second search a little bit later or several years later, which I can also talk about.

Haley Radke: What I know of your story is that you actually haven't really found anything and that's one reason I really wanted you to talk with us today because there's a lot of adoptees, especially international, but not even completely international, some domestic as well, that have searched and just come to roadblocks. And can't find the answers that they're looking for. They've done DNA testing, they've hired searchers, the works. They've done everything that they can think of, and it just looks like they're not gonna find anything. So can you just tell us a little bit more about that part of your story and what do you do to reconcile that in your own mind? Like maybe I'm not gonna find the answers that I really want. Katie Jae Naftzger: It was a really interesting trajectory to that point, cause I, I do think I have gotten to that point where I feel content with what happened or didn't happen. And so fast forward several years later, I became interested in writing a book. It's a different book than the one that I'm, I actually wrote, but back then it was a book about a young adult being a young adult adoptee. And so I approached Betty Jean Lifton, who is now passed away, but she was in the Cambridge area, so I did approach her given that she had written two books and I wanted to get her advice on how to write the book or just pick her brain a little bit about what the experience was like for her. And when I met with her, it was interesting. She really hammered home that I need to search, which is also interesting because I had already searched and I did tell her that, but somehow that didn't really change anything. She still just kept talking about how I needed to search again, and that I needed to do it because I was a therapist and I needed to do it because I needed to get my, get my hands dirty if I was gonna understand the search experience and if I was gonna work with a lot of people who have either searched and found or searched and haven't found that I needed to have as much experience in that area as possible.

I took her seriously and I started doing some research and literally a week later there was something that came up on one of the feeds on a service trip in Korea over Thanksgiving. It was the week of Thanksgiving, and I just jumped on that. And so that became the catalyst for me putting in the paperwork again and just wondering if I was going to come up with something because the hard thing about international adoption, and this may be true in domestic adoption too, is that sometimes they don't tell you everything the first time. Sometimes there are things in the file that you didn't know were there. Sometimes they make sort of fabricate things that you thought were true, that aren't true.

Just because I didn't get any information before didn't necessarily mean that I wasn't going to get information the second time. So I made this journey to Korea. Actually, my adoptive mom and I went together and it was a tour. And I hadn't found anything by the time the tour happened, I think I might have had a kind of a hope that something would've come up, that they would've taken my request seriously.

And I had heard that they take requests seriously, especially if you are coming to Korea, so that can sometimes help your case a little bit for them to prioritize you. But anyway, they didn't come up with anything. And so I went on this tour and really, most people on the tour were meeting their birth family and so initially I just felt completely alienated, maybe even more lost than I was before the trip. And I was wondering whether this was even a good idea. My daughter was very young at the time, she was three years old. And I just was thinking, I left my family for this, and why, how is this gonna be good for me?

How is this gonna help me? And we were on the same floor. Our room, our bedroom was on the same floor as the infant care unit in the adoption agency which was Dylan Adoption, which is not, was not my agency. But anyway, that was the agency sponsoring the tour. And it just so happened my flight was late and so I came in really late and I went straight to bed. But throughout the night, I could hear all of this crying from the infant care unit, which was a few doors down, and I literally almost heard it also because I was jet lagged almost the whole night. There was almost no time where there wasn't someone in that infant care unit crying.

And it was really intense and it happened actually almost the whole week that I heard this crying. And I became aware of this urge that I had and and the urge was for me to run in there and say, they're not gonna choose you if you cry, like shh. They're not gonna choose you if you cry. And that alone really helped me to just really understand how embedded these issues are.

I was doing fairly well, I was doing fine in, family, career, blah, blah, all that stuff. And just to realize that was so embedded inside of me was pretty raw actually. And I guess also pretty helpful to me as a person, but also as a therapist.

Haley Radke: That's so interesting, Katie. And it, you say that and my heart just breaks a little bit because you said in your intro that you didn't ever think of searching or, but that's to come to that realization that yeah, there's still this piece that's kind of broken, like hurting,

Katie Jae Naftzger: Yeah. I think it's hurting and then it's also I guess, I was also realizing how much of a survival issue adoptees can feel like they're in the middle of it. It's not just a story of abandonment, or relinquishment, it's also a survival story. And so when we as adoptees don't wanna feel vulnerable, or don't want to express vulnerability, or don't wanna cry or don't wanna show certain things, it's not just because we're embarrassed or shy or reserved. It's because deep down we also feel like this could be a risk, that this could be a risk for our life in some way. Yeah so that happened and then we actually had two meetings with birth mothers in Korea and during the first meeting, again, a lot of people were meeting their birth mothers.

And I wasn't, and my mother was also, I don't know, she was very emotional about the whole thing as well. One, during that meeting, one of the moms asked me directly. I just, I think that we had just forged a connection somehow. She asked me directly, what's the hardest part about being adopted? She asked through a translator. So it wasn't a quick interaction, but, and I just completely broke down, which I can never tell when that's gonna happen. Exactly. And so I, I just got really upset and said, not knowing any information, that I don't know anything. Then there was all this, there was all this chatter back and forth that, which I couldn't understand because it was in Korean.

And they're talking to the translator. The translator are talking back and I'm thinking, what's going on? And then the translator explained to us those of us on the tour, they're saying, why wouldn't she know that's wrong? They're really upset about it. She deserves to know her story. She deserves to know what happened to her.

There was something about that moment where at that moment I could let go my need to search that. There is something about being heard by mothers who are also birth mothers, even if it wasn't my mother. And there was something about having a witness to that. And the power of the group, you know that there were a group of them, one of them actually put their baby on the table in a in a hold, in a kind of crib kind of thing. One had their hundredth day birthday party for their baby, and they were all there because they were trying to make a decision about whether or not to relinquish their child. And so they were there in the kind of remainder of the days that they were pregnant and making these decisions with the support of one another.

So there was something about that really for me and once I felt like I had that witness and once I heard them say she, why is she, why does she have to go through that? She doesn't deserve that. I really just was able to let go and it also affected my work. I also now say, look, you don't deserve that. You deserve to know the answers. You deserve to know who you came from. You deserve to know why, what happened and there is something really validating about that. And it's so interesting how we often don't say that, and I'm not sure why, but we don't often just say, look, you didn't deserve to go through that, and you shouldn't, that should, that's not fair. That's not just.

Haley Radke: What a powerful moment. What can you tell us about creating that moment for ourselves? Like maybe we're not maybe the ones I'm really thinking of, a lot of them are baby scoop era and there's closed records and they're just, all the doors are shut and so they don't get a chance to go on a tour like that possibly but what are some ways that they can create some of those moments for themselves to really come to that place of healing and feeling understood.

Katie Jae Naftzger: I think it's really hard to feel empowered alone, and there is something about the power of group and so that that's one thought is that, if you can do it in a group of people who also understand and if you can talk to people who are in a group who also understand, that was really part of the power for me.

One of the ways I talk about adoption is that it's an experience with no words, no witnesses, and no documentation. And so part of the first challenge is just being able to find the words to describe the experience because it's actually really hard to capture the experience in words.

It's sort of an abstract thing that a lot of people say that's just human, that's just about being human. No one wants to be abandoned or whatnot. But it is so much more than that and that is where I start with my clients, let's just try to find the words together for what you're going through and what you're describing without even trying to fix it or help or change it or, do anything with those at right away, but just to find the words. And then I, let's say as a therapist, I become that witness. I am that witness to their scariest fears and their, the things that they feel are intimate and that they feel a lot of maybe shame or kind of despair about. And then the third piece is the documentation that, one positive of social media is that people can choose to express their experience in ways that last like the books and like podcasts and like other kinds of writing and films and documentaries, and so I think that really is the next step. And then I think the final step is possibly trying to help other people who are going through things that you know that you can understand.

Haley Radke: Once you've come to this place of peace. What do you say to someone like me who keeps probing and thinking like, are you sure you don't wanna find are you gonna not gonna have another trip to back to Korea? Like, how can you just stop looking? I don't understand that, because I've found my biological parents, which is, I'm very fortunate that my search was easy. But yeah, what do you say to someone like me who keeps probing those things?

Katie Jae Naftzger: It's, I think there, there might be, a style difference too, that, everyone has their own just way of trying to come to terms with these things, and I think there are people who will go to the ends of the earth to, to possibly find what they need to find, even though the odds are still low.

I guess I also know that older Korean adoptees, I, and I'll put myself in that category in the sense that it seems like a lot of Korean adoptees in their twenties and let's say early thirties, have had a lot more luck. And so for me, there's always a cost to searching. I was away from my family. It was extremely expensive. It takes a lot of time. There's a lot of turmoil and it's really far away. So if it was a domestic adoption, I might feel a little differently that I can just continue. And in a way that makes it more complicated because there's not a clear boundary about that, that I can't be just putting my life on hold and traveling back and forth to Korea.

And I think also the other part of people's personality is that I'm not gonna go on TV and you know, put my name all over the Korean papers and get a detective and all that stuff. I'm just not, that's not, I'm not gonna do that especially because I know the odds are so low.

Haley Radke: Korea has quite an established program and there's a lot of adoptees now from some of the really a lot poorer countries that there is no, there's just no way, like even if you traveled there, what would you find?

Katie Jae Naftzger: It really is like trying to find a needle in the haystack. And I think that was true for Chinese adoption too, that it's still extremely difficult and maybe even more difficult because they have even like less documentation and evidence than witnesses and all that stuff. And then the film Somewhere Between happened which was a wonderful film and it was really exciting to have that be become so mainstream, that it was so popular, but it also skewed the idea of the search a little bit. And I do think it opened things up for Chinese adoptees who had been able to close that door, that look, there's no chance. And then they see Somewhere Between, and now they're really in a lot of anguish because they still know that there's barely any chance.

And so how much of their emotional psychic energy are they going to spend? How much of their money are they gonna spend? And time? And these are also, at least let's say my clients, they're also emotionally vulnerable anyway. And so they're always trying to balance, how do you take care of yourself and also leave yourself open to that at the same time.

Haley Radke: And I think that's such a good thought to end on. You gave us those few different steps that we can do. But yeah, just coming to that place, where am I gonna keep looking or I'm gonna, just gonna close this door forever or for right now. Katie, thank you so much for sharing a part of your story with us and for those wise words. Where can we find you online?

Katie Jae Naftzger: My website is adoptiontherapyma.com.

Haley Radke: And I will link to your social media accounts on our show notes as well. And you have a new book that's coming out that's called Parenting In the Eye of the Storm: The Adoptive Parents Guide to Navigating the Teen Years. And this book is for adoptive parents, but I'm finding a lot of insights for adoptees as well to read it. Yeah, check out Katie's book. You can find info about that on her website and it's also on Amazon. So thank you again for your time. It was so nice to introduce you to our listeners.

Katie Jae Naftzger: Thank you. Thanks for the opportunity.

Haley Radke: Whether or not you're in the position of coming to a dead end with search, I think those four steps that Katie laid out for us could really be helpful for coming to terms with a lot of adoption issues. First, find the words, find someone to be a witness to our story, document our story in a tangible way, and finally help someone else along the same journey.

Friends, I feel like this is a lot of what we are doing here together on this podcast. Adoptee On has been getting some tremendous support from our Patreon supporters. So a big thank you to all of you. You know who you are and if you wanna join them and become a partner of the show, you can access our secret Facebook group, which has some really lovely adoptees in it.

They are incredibly understanding and supportive. AdopteesOn.com/partner is where you can sign up now. Today, would you tell one friend about this podcast? Do you know someone who has had a really difficult time searching? Maybe they'd be interested in hearing Katie discuss how to find that sense of peace.

Thanks for listening. Let's talk again next Friday.

21 Anne - Adoption Trauma Leaves a Wake

Transcript

Full shownotes: https://www.adopteeson.com/listen/21


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. This is Season Two, episode 4, and I'm your host, Haley Radke.

I get to welcome Anne Heffron, author of You Don't Look Adopted, to the show. And I want to let you know we touch on some extremely sensitive topics, including suicide and sexual assaults.

We actually joke around quite a bit, but you know our hearts are for adoptees and for healing. In fact, last week's special Healing episode is all about adoptee suicide. So if you want to learn a bit more about that topic, you can find it on our website, adopteeson.com, or in your podcast app.

Anne goes deep into all kinds of things in her story today, including failures that she attributes to adoption trauma, things she's working on to find healing, what “write or die" means to her. And we find a way to laugh a lot.

We wrap up with some recommended resources, and as always, links to everything we'll talk about today are on the website, adopteeson.com. Anne is a part of our Adoptees On secret Facebook group, so stick around until the end of the show to hear how you can access that.

Alright, let's listen in. I am pleased to introduce to you Anne Heffron. Welcome to Adoptees On, Anne.

Anne Heffron: Oh, Haley, thank you. I'm so excited to be here.

Haley Radke: Me, too, I'm so ooh-la…. (See, I have no words). I'm so excited to talk to you and get to share your story with everyone. I'm excited.

Anne Heffron: You, too. You know what, I hike and I listen to your podcast when I hike. And I was devastated when you took a break. I thought that was a terrible idea.

Haley Radke:It was a terrible idea. But we're back now, so it's okay.

Anne Heffron: Yeah, don’t do... I don't vote for the break.

Haley Radke: Well, we can talk about self-care at some point in this episode.

Anne Heffron: Oh yeah, after. After you finish it.

Haley Radke: After I finish recording? Okay. Wow, I'm so glad…

You don't know this yet, because we are recording just before the first episode goes out, but… Well, you know, I plugged your book, but what I said was, “Hey, it's my #1 fan's book.”

Anne Heffron: I am your #1 fan. If anyone's bigger than me, they'd have to be a stalker. And that's not a fan anymore, that's illegal.

Haley Radke: Okay, well then I…

Anne Heffron: Your show changed my life. I mean, how can I not be a fan?

Haley Radke: I'm gonna have to cut this all out. Stop it. [laughs]

Anne Heffron: It's gonna be super short.

Haley Radke: Oh, dear. Okay, okay. Well, thank you for gushing. I love you, too. Your book was amazing. I already gushed about it before, but please, why don't you start and just share a little bit of your story with us?

Anne Heffron: I was born in New York City in 1964, and I was adopted 10 weeks later. I grew up knowing I was adopted, but it wasn't something that we really talked about in my house. I had a brother who was adopted when I was... (I was ‘64, he was ‘60. He was two…). We adopted him two years later, and now I think he was a drug baby.

He was very difficult. My mom couldn't hold him. And he still suffers. And then we adopted my second brother when he was two. His father was African American. We lived in a white town. My brother (when he came), his name was Terry, but my parents gave him the name Sam. He changed the name himself when he was in first grade.

But when Sam came to us, he didn't speak. And you know? There was no mention of trauma. No mention of where he had come from, nothing. So it wasn't until I started going seriously off track when I dropped out of college for the first time, and that's when I had the idea of looking for my birth mother.

I found a search agency in Boston. It was Susan Dark (I don't remember names, and I still remember her name). And I think it took me 15 years after first getting Susan Dark’s number, and actually doing the whole process. And when my daughter was a little girl, I got a letter with identifying information. And I got a photograph of my birth mother and she looks like me, and it was such a good feeling.

And then I did everything wrong, from that point on. I called her. She said I had the wrong person. It was like she'd been waiting by the phone. She said I had the wrong person, it wasn't her. And she gave me a whole story about how it was her cousin (or something). And I was thrown off, so I just asked her if she could write it down and send it to me.

And so she did, and then she asked me not to contact her again. And a while later, I did get a letter and it was the same story. When my daughter was little, I wrote to her one more time and I said, “I don't think you're telling me the truth. I think you're my birth mother.” And she did write back and say, “You're right, but please leave me alone.”

And I let years pass. And then I told a friend of mine about it, and she said, “Well, why don't you contact her again?” And I said, “I can't.” And she said, “Well…” Well, it's a long story, but I ended up at Borders bookstore. I looked her up. I hadn't even Googled her name or anything, and I found out where she worked. And I emailed her at work and I said— (because I had found out she had two sons)....

And I said, “I want to know, if you won't talk to me, I want to know your son's information, because I want to talk to them.” And she wrote back, she was really upset (you know, this is on Blackberry, you know, in a bookstore). And she said, “This was closed.” So I said, “I'll tell you what, I'll leave your sons alone if you tell me their story.”

And she wrote back and said, “I was date raped. You are my birth daughter. Please stop.” And I did. And it felt so good. Like I, even the… You know, rape sounds so ugly, but it made sense to me and I thought, Okay, I know. Just the knowledge felt really good. (Gosh, this story gets so long. I mean, it's like this forever process, right? Of ugh…)

I mean, I took this autobiography class and I thought I was gonna be better than everybody in the class. And I wrote my stuff, and I read it out loud to the class. And the teacher said what I'd heard 20 years later in graduate school, which is, “You have great dialogue, but you stay on the surface.” And I started bawling, because I realized I had to write about both mothers. And I never went back to that class, because I wasn't just crying. (I mean, there was snot coming outta my nose, you know, it was like big crying.)

And I went home and I Googled her, and her death certificate came up (or her death announcement). And it was recent, but it said that she had two sons and a daughter. So then I just went, I just said, I don't care what people think of me or if she gets mad, and I called her work. And she wrote a book. And so I called the person that she had written the book with (because they worked together).

And I said who I was and I said, “I want to contact her daughter.” And she said, “Well, I really don't want to be talking to you, but I know that this is her daughter's name. I'm not sure of her last name. I think it's the same, but I know she works at this magazine.” So I looked up, and I found her right away.

And so I emailed her. And I got an email back when I was on the treadmill at the chiropractor’s and it said, “You know, this is overwhelming for me. My mother died not too long ago, but I'm gonna forward this to my brother.” (And I forgot to say that the daughter, her name's Anna. And my name's Anne, and that's just a coincidence.)

And she's a writer, and I've read her stuff and her voice is so familiar, so similar. (It's also familiar.) And her brother stepped up to the plate. He came–-I was living in Palo Alto at the time, and he came to my house. And it was probably one of the three greatest moments in my life, to have this big man…

And we went and had lunch, and my daughter and my husband (at the time), and my half-brother, we and my half-brother, we went to a Chinese foot massage place. And we all lay in a row and we got massages, and we just sat around and watched TV. We had similar gestures. It was really wonderful. It was complicated—he has another brother who had no interest in meeting me.

And Anna…I did everything wrong. I mean, every time I would correspond with her, I would say the wrong thing. And she was not kind. But when I was in New York writing my book, we actually got together. And she has a daughter out of wedlock, and she invited me to her first birthday party. When I walked to the boat, I went to New Jersey, and I went to her daughter's first birthday party.

And I started getting a migraine on the way there, and I called my friend and I said, “Who do I say I am?” Right? “Because I don't know if she told her friends.” And my friend said, “You say you're Anne.” I was like, “Okay, I could do that.” But I look so much like her mom, that her friends who were there were thrown off. And it was nice to be there, but she doesn't talk to me anymore and I'm not sure...

Well, you know, I think it's: reunion is complicated. And the brother doesn't talk to me (and I'm not sure if he's ignoring me or…), but the fact that I got to meet them was tremendous. So when I was in New York writing my book, I did find my birth father, which I thought would be impossible because nobody would give me any information.

Not a thing. And what was wonderful was his wife said that I'm not family, so that he can't talk to me. But his brother has stepped up to the plate, and his brother flew me to Montana, recently. And they made space for me in their family. And he had read my book three times. And the last day, he sat me down and he said, “I want you to hear something.”

And I said, “Okay.” And he said, “I love you, and I'll never leave.” I’m a little shut down. My heart is shut down, so I hear it, but I still don't really believe it. So I have to… My brain, you know, I have to keep telling my brain, He loves you and he'll never leave. This is a real person. I actually find myself a little bit, now, wanting to push him away. So I called him two nights ago to connect, because I think it's a skill I have to… I think I'm so afraid that I don't even let myself feel.

Oh, one last thing—When I was in Montana… I always sat on the fringe of my family. Like my family would sit around the kitchen table and I would sit on the chair on the side, right? I'm not a—If you said, “Hey, do you wanna go get coffee?” I'd be like, “Uh…You mean sit around and talk?” (Actually with you, I'd probably love to do it.)

But with this family (so it was my uncle, and his son, and his son’s children, and my uncle's wife) and I sat down. They said, “Well, we have to tell you something.” And I said, “Okay...” And they said, “We're really smart, but we're gonna talk about pooping and farting.” I said, Oh my God. That's how I am! And the dialogue, it was like music.

I think in my family, I'm a little rough and a little loud, and so I didn't quite fit in. And in that family, it was seamless. And I have a lot of feelings about that, because it's Ahhh, I've already have my life, right? I'm 52, and so I can't just say, Well, this is my new life, right? I mean, I have my family. I'm trying to learn to be bigger. I mean, as an adoptee, I'm not supposed to take up a lot of space in my life, but I'm trying to learn that it's okay to be big. And it's okay to have two, (like however many) families.

I don't know how it's for you, Haley, but it's hard.

Haley Radke: It's extremely hard. This is the first experience I've had with adding another family. My adoptive parents have stayed married, my husband's parents have stayed married… I understand, families of divorce, then you've got, you know, the two sets and then they multiply and it kind of spreads out that way. And that's the only thing I could think to sort of compare it to, except it's another whole set of complete strangers (at first). You know? It's very bizarre.

Anne Heffron: But it is. Yeah, it is bizarre and it's also… I mean, on my birthday, everybody called me. Right? And so it was just…

I'm actually going to this (he's a chiropractor, but he is not really a chiropractor. I don't know what he is)... He works with a lot of the Sharks (the hockey players, not the fish). He works with Sharks and adopted people. But I went to him and I said, “I need you to work on my brain.” Right? “There's something, it's my brain and my stomach.” Right? Like, “I'm trying to…I have good things that are happening and I'm not changing. I'm still as upset as always.” And I said, “I can feel it, now that I've slowed down more, I can feel that my brain is doing…”

I'll be fine, and then all of a sudden, I will be in the worst mood, or so sad. And I didn't catch what my brain said, but it was something. And then my stomach gets sick (and my stomach's been sick my whole life). And so he did some research and he found this protocol (and the Sharks call his hippie [censored] and they'll call him for an appointment and he'll say, “What do you want?” And then they'll say, “Oh dude, I just want the hippie [censored]”).

Because it was for me, it was for the trauma. And it's applied kinesiology and it's working with the nervous system. Because I could feel it; it's my nervous system. Something happens, the chemicals flood my body, right? Like I'll think my uncle will write, and I'll be so happy. And then something will go ding!, and then all of a sudden I'll be not… I'll be in that same place where it makes me want to overeat or spend money—anything to get out of that situation.

Haley Radke: My dad and his wife were just here this weekend (my bio dad), and they were here and it was amazing and so wonderful. And then the next day, I am totally depressed.

Anne Heffron: Yeah. Isn't that awful?

Haley Radke: It's like this just withdrawal and, yeah. Yeah. I understand what you're saying.

Anne Heffron: Yeah. How did you deal with it? Like how did you…?

Haley Radke: Well, I wish I hadn't drank all the wine with them. I don't know. I have an appointment with my psychologist? I don't know. I don't deal with it.

Anne Heffron: I mean, I'm older than you are, so I think I've been feeling it for so long that it's actually wearing down my body. And so I can't, I don't manage it so well anymore.

And when my mom died (five years ago), that's when I started falling apart. And by falling apart, I mean my brain actually stopped working. I went to a doctor, I thought maybe it was hormones. And she made me get an MRI; she was afraid I had a brain tumor.

And I truly think it's adoption. I truly think that when my mom died, it was like, All my life, I've been getting in trouble and then my mom rescues me, right? And now she's dead and she can't rescue me. And no one can rescue me, but I'm still getting in trouble.

And I realized just recently, I wanna be rescued the right way. Like I wanna keep giving (especially my mom) the chance to… It's like we got rescued when we were adopted, right? But it wasn't right. No matter how loving our parents are, it wasn't the energetic track that we were born to. So there's that sense of Something's a little wrong. And I think part of my brain was like, Okay, get in financial distress, or drop out of college, and then she'll come rescue you and this time, you'll feel… If you write and say you need money, and she'll send you money. You'll feel rescued.

And I've been doing it for 52 years, and I mean, I can't believe that I can't be rescued. I still grieve that, you know? I grieve that adopted children (babies) had to have that feeling of… I was thinking about when my daughter was born (she was a little jaundiced and they put her on a light bed next to my bed). And she didn't cry when she was born and she was really mellow, but she started to cry when she was in the bed. And I looked over at her and I could– If I reached out, I could just touch her with my fingertip and she stopped crying.

And I've been thinking about that moment a lot, because I feel like when I touched her with my fingertip, I sealed her skin (like she was safe in the world). My contact, my energy is the same as her energy. And so she was separate, but she felt that energy. Because my skin doesn't feel sealed. Do you know what I mean?

I used to date a lot, because I just want to be hugged (like I wanted someone pressed up against me). But sometimes I don't like to be touched at all and I feel like a burn victim. And I feel like— (actually, the chiropractor that works on me, he was severely burned. And his skin is a project for him.) And I was thinking, I wish adopted babies came home with protocol for, “This is How You Take Care of Their Skin.” Right? Because we are not going to have the same kind of energetic seal that we need, because no matter how much they love us, it's not the planet we came from. Right?

But there must be ways—I believe... Our brains are plastic. You know? We're survivors, Like, surely…just rock us more! I want to go to Japan, because I'm sure they have something where they have a hug machine. (I actually looked it up. They do make this thing that hugs you, but I want it to be like the womb. A hug machine where you can just go in there and get rocked, and hugged, and come back out.).

Haley Radke: Sounds like you've got your next business idea. You are so funny. Okay, but let's go back. Let's just talk about… Like you're talking about lots of feelings and things. That's really, really wonderful.

Can you outline some specific things that you've dealt with that you can attribute to adoption trauma and what that looks like for you?

Anne Heffron: I got fired. I was a teacher for 17 years and I was at a new school, so I wasn't really familiar with the rules. But when my mother died, I was going through a divorce, and my daughter didn't get into a school she really wanted to get into. And I had to leave her at home, and I was afraid that… I was afraid. I had left her alone, and I didn't like that I had left her alone.

And I went into the class. It was at college. And one of the students was talking. I threw a pen at him. And I didn't just throw a pen, I said the f-word, and I started crying. I mean, and I watched myself have a breakdown. And I feel like my whole adopted self has been trying to hold itself together. And by “hold itself together,” I mean, deal with almost constant depression and be really confused by that (because I don't think I'm a depressed person).

Like I'm this really funny— (I'm not, I mean, I'm not saying I'm funny). I mean…

Haley Radke: But you are.

Anne Heffron: Yeah, but I am. And so the depression confuses me and it's constant, but I always just think, What is that? And anger. I'll get really angry out of nowhere. And confused. When my best friend growing up read my book, she said, “Oh, my brother said, ‘Oh, I thought she was a space cadet, but she was adopted.’” And it's that I think my brain is just always trying really basic questions: Where is she? Why did this happen? Where am I? Who am I?

And it's the back brain, you know, it's the emotional brain, the brain that makes decisions, and I don't even know it's doing it. So I'm living like a child, but I have an adult body. So I think things that happen because I'm adopted—I think I dropped out of school a bunch of times. I'm very smart, but I didn't do well in high school. I was thinking about, even athletically. I didn't make teams because I would like, my body would shut down. You know, I'm a body worker and there's this muscle testing where you can see if food (or anything) is good for you by testing how your muscle responds. You know, if you held a candy bar and I tested it, probably your muscle would get weak.

I think adoption makes me weak. And so I'm trying to find, how can I reprogram my brain so that I can use adoption as opportunity instead of loss? And I think we need to change the stories, that the way it's presented isn't working. (And I know I'm going off topic right now, but all of a sudden I got excited).

Haley Radke: That's okay.

Ann Heffron: But I had this idea the other day because, you know, I learned that people who adopt get tax write-offs. And I was thinking, What if, when you get adopted, they put $1,000 in your bank account for when you're 18 and $1,000 in your bank account for when you're 50? As sort of a token of appreciation for your loss?

So then when you're 18, right, you just get some cash and they're like, “I'm so sorry for your loss.” Right? But you feel good. You're like, Oh my God, I have probably… (now it's $4,000). And when you're 50, it's… And also it'll cut down adoption suicide, because they'll be thinking about the money.

Right? They're like, you know… [laughs] I mean, I want some prizes for being adopted. I think we deserve stuff. All we get is just, we get the short end of the stick.

Haley Radke: I can’t get it together! Oh my gosh. [laughs] Okay, but like cash for therapy, right? Not like cash for your midlife convertible. I don’t know...

Anne Heffron: And adoption is so expensive. If I think about all the money I have spent because I'm adopted, on therapists who didn't know anything about adoption? So they were a complete waste of time...

Haley Radke: So tell me, okay, let's stop there.

What made you realize that all of these things that are happening in your life, what made you relate that back to being adopted?

Anne Heffron: I was lying in bed and this image came to me of what it must have…(and I wasn't actively thinking about adoption. I don't know why this happened). And I just got this image of what it must have felt like for me to be born and then to not go to my birth mother.

And as soon as I got the thought, I did what I usually do, which is say, Okay, push it away. Right? Don't… But instead, I said, Okay, feel it. Right? And I gave myself permission and it shocked me because I thought, Can you imagine? You have just gone through the most traumatic thing probably you'll go through as a human (being born) and the flesh of your flesh, the thing that made you disappears.

It blew my mind. And then I talked to the guy I was dating at the time (who's a healer). And he said, “You're 50 years old. Stop talking about adoption.” And then I lost it. That's when I decided, Okay, I'm only gonna talk about adoption.

Haley Radke: So this is like just the last couple years?

Anne Heffron: This year. It's been one year. It has been—Because you know what happened? I mean, crazy things are happening. The author of The Help (this wonderful book), I met her and she said to me, “Oh, if you ever need a place to write, you could have my apartment in New York.” And I said, “Oh, that's so nice. I don't think so. Right? Like, how could I…?”

And when that guy said that to me, I wrote to her. I'm like, “Okay.” And I ended up staying there for three months. And it happened to be blocks from where my birth mother—where I was born. Because she was at NYU when I was conceived, and Kitty's apartment is two blocks from NYU (a few blocks from…).

And in three months, I wrote my book and I just wanted to get it… I mean, I went through–-I've gone through two husbands. I've been bankrupt twice. It was like nothing was working. My brain wasn't working anymore. I couldn't stop crying. I didn't. I was, as I just thought, I think it's adoption. And in my book, I thought I was being so radical by suggesting adoption was trauma.

I was like, Okay, I'm gonna write this. And then I get home and I start reading more and I realize, Oh my gosh. So now I'm working on this other book that's killing me because it's so much harder.

Haley Radke: I'm just thinking back to what you said at the beginning about your autobiography class and how like “surface” and things? Because your book is not “surface, whatsoever.

Anne Heffron: So I went to school for writing. I have tried for 30 years, I tried to write. And I didn't know how to get underneath the surface, and the problem was I couldn't talk about adoption. And adoption was everything. I just didn't know it. And so I was trying to write the other books I'd been reading, but it wasn't until I let myself write the way I think. So my book is fragmented.

Right? There's errors in it. I didn't even… People are angry at me on Amazon, because the book (it’s a rough draft). But if I didn't self-publish it, I wasn't gonna. If I edited it, I would've edited it all out. I mean, I had to just get it… I'll never do it again, because it doesn't feel good to be an English teacher and have a book full of errors.

But that, I mean, I wrote one section about—I wore the same pair of underwear for a year when I was in high school because I was too afraid to ask my mom to buy me new underwear. And I really struggled about keeping that in, because I thought, I don't want people to know this. I just… But I thought, You know what? If you wanna show what it's like to be in the brain of an adoptee, right? This is important. Because parents won't think, “Oh, my kid doesn't have enough self-esteem to ask for new underwear.” It's not even in the realm of people's thoughts. Right?

But I want people to know: being an adoptee is so unpredictable. The guy I am dating, the other day, we were talking on the phone. He said, “Well, I'm gonna let you go.” And I said, “You know, can you say it a different way? Because…” [laughs] And you know, I can make it funny, right? But I'm learning that almost everything is a trigger for me.

And that is overwhelming. I mean, I don't have a job right now. I can't—I read that people are afraid to face their adoption, because their life will fall apart. And my life has fallen apart. And so I feel like I'm on this fast track right now that either I'm gonna end up homeless (and well, my worst fear is homelessness), or I'm gonna be this successful author, teacher...

And honestly, it's like neck and neck right now. It's happening so fast and so I'm trying to—I've decided I'm gonna have faith. And because I have to believe that there's a higher power, I have to believe that I'm not in control, that there's a higher purpose, because otherwise it's too scary.

But I think my brain, half of it is adopted. And so half of it kind of wants to destroy me, like half of it— I think when you're born and you get separated from your birth mother, part of who you were kind of dies. And the worst part of me, the hardest part to live with is the part that wants to finish that off, right? And just say, Okay, let's just stop. This is too hard.

And then there's the other half of me that's, you know, a totally normal person that wants to make the best of her life. But I have been fighting myself my whole life and I think that's why I've confused my family and my friends, because they see my positive attributes. They're like, “What is your problem?” Right? ”Like, why…?”

And I think I said in my book, “It's like I have my foot on the gas and the brake at the same time.” And so I'm trying to learn How do I get my foot off the brake? Why do I have to keep punishing myself? You know, I would just like to be able to be happy and to accept myself. And that's why I'm going to Mark Lucas (that chiropractor) and I go to a life coach (Katie Prevell). You know, I'm going to Lesli Johnson, to do EMDR in L.A. I'll meet with Joyce Pavao in Boston (she's a therapist). I mean, I think it's community. I think community will save me. You. Right?

I think for adoptees, it's because: when you feel different, you isolate. And so, you know, I'm used to it. I spend a lot of time alone and I like it, but I'm not sure that I do that to protect myself? Or if that's really what I like.

So this year has been about facing the adoption and I… Boy, I hope next year I have money in the bank and I feel good about myself. [laughs] And I'll buy you a present.

Haley Radke: Yeah, that's my goal is to get some presents,

Anne Heffron: Yeah. We all like presents!

Haley Radke: I mean (to be fair), the hat I'm wearing, Carrie made me. So…

Anne Heffron: Oh, okay. Now I feel guilty. Well, I'll send you my socks. [laughs] Is that the same as knitting it?

Haley Radke: Did you wear them for a year?

Anne Heffron: [laughs] No, but I'm going to now, and then I'll send them to you.

Haley Radke: Okay.

Anne Heffron: Wear them for a year…

Haley Radke: Well, and I can create my very own Anne out of a Petri dish. Right?

Anne Heffron: You can have her.

Haley Radke: Okay. I hope I get the happy one.

Anne Heffron: Yeah, me too.

Haley Radke: Okay. So it took until you're 50 to realize there's something going on with this adoption thing. What do you say to other adoptees who (I mean, if you've listened to the show before, we use that lingo) that they're still “in the fog”?

Anne Heffron: When I was in New York writing, someone that I'd gone to high school with contacted me. And he said, (We weren't friends in high school. I mean, we weren't not friends, but…) And he said, “You know, I don't tell anyone this, but I'm adopted.” And he said, “I don't…” And so he called me, and we talked, and he said, “It's not a big deal to me, but I saw what you're doing. And I just wanted to check in and, you know, I'm really happy with my family...”

And so this was in, I think, June. And since that time, (you know, he's a guy who was not interested in adoption). Since that time, he found out who his birth mother was, and a few weeks ago he drove to South or North Carolina and met her. And she wrote me a note saying that she's been thinking about him every day for 50 years. And she thanks me.

And to me, like someone who is “in the fog,” I don't believe it. I don't believe that adoption doesn't affect them. And I think anything that you hold in hurts you. And you know, even though this year has been super rough emotionally, I feel like I still go high to low. And my lows still get pretty low, but my highs are higher and they're purer.

It's not like a sugar high. It's like an, Oh my gosh. I really love myself high. And I feel like, for people who are “in the fog,” I just think it's saying they're not affected... I mean, if they're not affected, I don't know if… Maybe people aren't affected by adoption, and that would be awesome. So I don't wanna disqualify that, but I'm highly doubtful.

Haley Radke: In your book, you talk about deciding to “write or die.”

Anne Heffron: Yeah.

Haley Radke: And so what would you challenge us to do? What should we do with those unspoken words and feelings that some of us are storing up?

Anne Heffron: Oh, I love that. Do you know what changed for me, was I went to New York and I was gonna write the book. And I get there and I'm in this beautiful apartment. I mean, the most beautiful place I've ever stayed. I still can't believe that happened.

And I was there for two weeks and I was doing the same kind of writing I'd done my whole life. And then I had this writing thing on Martha's Vineyard, so I went to Martha's Vineyard and I was stuck. And I wrote something and then I felt terrible about what I wrote. It seemed so childish and needy.

And my friend who was checking in every day (every day, I would send him my writing), and I sent him that and he said, “Well, that's it. That's your voice.” And I thought, Oh my God. Because basically what (I think I put in my book), but I was talking about: I'm afraid I don't have a story. I'm afraid I don't have anything to say. I'm afraid I'll never love somebody.

I forget, but it was all the things I had—You know, I would use humor to cover up or like beautiful sentences. But I didn't know how just to state my raw feelings without trying to make them pretty, or funny, or even… I mean, it was another reason why I leave the typos in my book, because feelings aren't neat.

And I wanna show people it doesn't have to be right or good; you just want it to be true. And so what I learned was: I finally learned how to hear my own voice. And all I had to do was get really quiet, and then just write whatever I heard. And what had happened in the past was as soon as I started hearing it, I would doubt it. Right?

Because, you know, if I said, “I hate adoption” (or something), I would hear my mother's voice, right? “You can't hate adoption.” And so then I would cross it out. But because I had three months to write and I didn't have— I got myself out of my home situation. I mean, I got to hear myself. And so in these classes that I teach, I have people do exercises that maybe they haven't done before.

Because in school, we're taught, “What am I supposed to say?” Right? “What does the teacher want me to say? What am I supposed to say to get an A?” But especially for an adoptee, if you can listen to yourself? That's an adoptee's biggest problem, is that he or she doesn't feel heard or understood. And we ignore our own feelings because we agree with everybody around us, right? Oh, I must be mental, or there must be something wrong with me. Or Adoption can't be this bad, right? I'm just a baby.

But somehow I learned to trust that voice, and then the writing was so easy. (Not easy, like—I did throw up in New York.) For my Write or Die classes, I use this picture of me on the bathroom floor. It’s this beautiful hand-laid Italian marble floor (it wasn't a bad floor to lie on). But you know, one of my biggest fears was like, If I have so many feelings, what if I throw up? And then I threw up and I was like, Ah. Look at that! Right? I didn't die. And then I just went back and I wrote.

And sometimes it would just be a sentence. Sometimes I would have to walk around the table for hours. Because I realized that for me, being an adoptee is like being a Mexican jumping bean. You know how the Mexican jumping bean has that thing that makes it move around all the time? So I had this little thing in me, this little like black seed that was so uncomfortable my whole life, that I would move around trying to get away from that discomfort.

But it was me, so I could never move around enough. And in New York, I finally had to sit down with that thing and listen to it. And what it was saying was, I am in so much pain. But the miracle was, I was in the most beautiful place. I mean, it was the perfect gift because, you know, I was in the place where she wrote The Help. (You know, which the title is no small irony). And I wish for every adoptee, if I could do the same thing… You know, I think that writing is so essential. And it's taking the time to listen to yourself and to not dismiss anything.

You know, like eating's become easier for me because I used to—I overeat daily. I need to overeat (it's just what I need to do). And I used to judge myself, but now I'm like, Eh, I'm adopted. Right? I'm just, Of course I'm hungry. Right? Like I was born, and then they give me a bottle, and the wrong person's holding it. You know? Like I'm still looking for that first good meal. And so, like a big deal. And it's so much easier. You know, so it's not that I don't have the behavior, but I don't judge myself. Because I realized it's like I had little dental tools and I was just picking at my brain all the time, right? You're bad. You do this, you're bad.

And now this wonderful adoptee, Julie Maida. She has a blog called Next Life, NO Kids. And her latest blog post is about being adopted. But she told me to read this book, I think it's called How to Be a Badass? (transcript edit - You Are a Badass?) And so I read it and it said things that I'd heard a million times before, like “Use positive affirmations.” And usually I'm like, Ugh, positive affirmations…. But I did it. And I walked around saying, “You're wonderful. You’re wonderful.”

And my brain was like, “Ahhhh, I’m wonderful.” Like my brain felt like someone was buttering it. I couldn't believe it. It makes me feel good just to say it now: I'm wonderful. Instead of, Hey, when are you gonna get your act together? Right? Like the little dental tools. My brain is so tired of me beating it up. What if we're all just wonderful?

Haley Radke: I'm so glad for you that you're able to start doing those healing things for yourself. So you said that you're going to be going to see a couple different therapists.

Anne Heffron: I know! Everybody.

Haley Radke: You're seeing everybody. Everybody.

Anne Heffron: Well, you know, my daughter's 19 and I'm hyper aware of— You know, I think about my relationship with my mom. And I just don't wanna hurt her anymore than I have with my behaviors. And so I want my brain to be good, so that when I show up for her, I'm in a good space (because I haven't always been that way). It's very painful to think about, but she seems to— She's all right.

Haley Radke: Our time is quickly evaporating.

Anne Heffron: I appreciate you. Thank you.

Haley Radke: Is there anything else that you wanna touch on before we talk about our recommended resources?

Anne Heffron: The chiropractor that I work with? He talks about that in my brain (what it is) he calls it malware. That it's like when you stub your toe, you start to limp to protect the toe. And I think of that as adoption. It's like you're adopted and you have certain behaviors to cover up the pain.

But the brain compensates, right? So the brain gets used to the limp or the brain gets used to covering up adoptive feelings. And it's this sort of an energetic shutdown. And I do believe, like for adoptees, that if we can— I'm so excited about all this research about neuroplasticity and I do believe there's hope. Yeah. Amen.

Haley Radke: Yes. Yes, there is. There is definitely healing available to us. I love what you said about the brain before, right? Just calling it plastic that– It is. It is. There's definitely things that we can do to heal ourselves.

Anne Heffron: Yeah....

You wanna do the recommended resources?

Haley Radke: I do. And I better start, because…

Anne Heffron: I cut down my grocery list. I cut it down.

Haley Radke: Okay. I was gonna say, Anne has 20 things for us, so get your pens out.

Anne Heffron: Actually, I added something.

Haley Radke: Okay. So my recommended resource today is the website Dear Adoption, and that's run by Reshma McClintock. I connected with Reshma today and she sent me her three main goals for the site.

So the first one, she wants “to provide a platform for adoptees to share and find community within her community through the sharing of stories.” The second: “to educate and provide insight to adoptive parents, prospective adoptive parents, and anyone that's not an adoptee.” And third, “to propel the necessary changes that are needed within adoption.”

You know, those are really beautiful goals and they're similar to mine with my podcast. And yeah, I love the variety of things that are posted there, all different perspectives: from domestic adoptees, transracial, international... It's a big mix. And there's quite a collection up there now, so I definitely recommend going to check it out. (I'm assuming you have, since you have something posted there.)

Anne Heffron: Yeah. Well I couldn't believe the work that she's put into it and how smart she is. It's…yeah, it's a wonderful site.

Haley Radke: Hmm-hmm, hmm-hmm. Definitely. And you said that she's got a documentary coming out? She was born in India, I think…?

Anne Heffron: Yeah. It's about her going back and looking for her roots.

Haley Radke: Yeah. Wonderful. We'll have to watch out for that.

Anne Heffron: Yeah.

Haley Radke: Okay. That's it. I saved all my time for yours.

Anne Heffron: Oh, you did? I'll go fast.

Haley Radkey: I'm just teasing you. No, don't fast. Just do what you would like to say.

Anne Heffron: I was thinking about— Male adoptees seemed to talk less than female adoptees. So I was thinking for them (the men in the crowd). One of the first books that I read about adoption was by Tim Green and he's a football [player]. It was written in 1997 and it was called A Man and his Mother: An Adopted Son's Search.

And then the lead singer for Run-DMC, Darryl McDaniels, did a talk on The Moth called “Angel.” I've listened to it so many times and he also…. It's about him meeting Sarah McLaughlin (the singer). And they (on YouTube) have a video. They're both adopted. They have a video of them singing “Just Like Me,” which I've watched maybe a million times?

Lori Holden, a mom who has adopted. And she has a website (lavenderluz.com) and she wrote a book called The Open-Hearted Way to Adoption. (transcript edit - Open Hearted Way to Open Adoption.) She's a wonderful spirit in the adoption world. And one of the first people who I wrote to in the adoption world, his name's Adam Pertman, and he wrote a book called Adoption Nation. And the last one that I'll say is Joyce Maguire Pavao. She is a therapist in Boston and she wrote a book called The Family of Adoption.

What I have found in this adoption world is it's about community, and everyone that I've reached out to has talked to me. So those are—That's my list.

Haley Radke: Well, that's wonderful. I will put links to all of those in the show notes.

Anne Heffron: Oh, thank you.

Haley Radke: The adoptee community is really welcoming and we've had several guests before recommend just connecting with fellow adoptees, so you don't feel alone. And that's why it's so important to share our stories. Someone's going to hear your story, Anne, and they're gonna be like, Oh my gosh, my brain doesn't work, either.

Anne Heffron: She owes me money!

Haley Radke: So I shouldn't use your real name?

Anne Heffron: No!! Let's call me Alice.

Haley Radke: Okay. Alice, how can we connect with you online?

Anne Heffron: So I don't do Twitter, because I don't understand it. But I am on Facebook (under Anne Heffron) and my email address is anneheffron@gmail.com. And I have a blog. It's anneheffron.com

Haley Radke: And you have links on your website to find copies of your book. Right?

Anne Heffron: Right. And yeah, that's on Amazon and lulu.com.

Haley Radke: Awesome. Well, thank you so much for sharing your story with us. I so appreciate it.

Anne Heffron: You're such a wonderful interviewer. Thank you so much.

Haley Radke: I have a little update for you. Anne is now figuring out Twitter as well, so you can find her @anneheffron and I'll have links to all of her social media accounts and the recommended resources on the adopteeson.com website. Anne is one of my generous Patreon supporters, and she's a part of the secret Adoptees On Facebook group.

This private and safe space for adoptees is my way of thanking you for partnering up with Adoptees On. We've got a mix of past guests and listeners just like you, who are looking for that intimate and supportive community that Anne and I were talking about. Only myself and the other members will know you're a member and now is the perfect time to join us. Visit adopteeson.com/partner for the details.

Did you know March is a special month where podcasters from all over the world are asking their listeners to find someone who doesn't know what a podcast is? So, I wanna get in on that. Would you find someone today that doesn't even know what a podcast is? And why don't you recommend one or two of your favorite shows to them?

And when you share a podcast and you tell a friend about it, use the #trypod. That's T-R-Y-P-O-D to let the show know that you have recommended them and that other listeners can find it.

Thanks so much for listening. Let's talk again, next Friday.

20 [Healing Series] Suicide with Melissa K. Nicholson, LMSW

Transcript

Full shownotes: https://www.adopteeson.com/listen/20


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke, and this is a special episode in our Healing Series where I interview therapists who are also adoptees themselves so they know from personal experience what it feels like to be an adoptee.

Today we have an extremely sensitive topic and I just wanna give you a content warning. We are gonna be discussing suicide sometimes in a graphic manner, and so please listen at your discretion. We'll be talking about some warning signs, how to get help, how we can intervene, and also therapies that are beneficial for adoptees who may struggle with suicidal ideation.

If you're up for tackling this difficult subject with us today, let's listen in.

Melissa K. Nicholson is an adoptee and psychotherapist who specializes in helping adopted teens and adults who have experienced complex trauma and loss. Discover a life worth living. Welcome to Adoptee On, Melissa.

Melissa K. Nicholson: Thank you for having me.

Haley Radke: I am so pleased to introduce you to our audience, and I would love it if you would just share a little bit about yourself with us.

Melissa K. Nicholson: I'm in Grand Rapids, Michigan. I was adopted around, two, two months after my birth mother, who was in her thirties at the time, relinquished me. So I spent a little time at foster home before going to my adoptive parents. I also have a adoptive brother who's five years older than me and biologically unrelated.

Personally, I felt that being adopted has impacted my life in many ways. Mainly, I've had to find this sense of who I am and being with myself and that person in a loving, compassionate way whenever life throws me something, I feel difficult at time. I'm in Reunion with my birth mother. While in graduate school, shortly after having my son about, about a year after actually, I found her via an adoption registry website, and have been in contact with her, ever since.

And as far as my biological father have been in search, but have yet to hear back.

Haley Radke: How did you decide to become a therapist?

Melissa K. Nicholson: From the time that I was little I wanted to be a teacher to having a, an extra sensitivity to my friends and those around me. So I first actually went to school to become a veterinarian, which changed to education.

However, I realized after volunteering at a crisis hotline, that I wanted to be a therapist. And it wasn't until after my son was born, after my reunion with my birth mother while I was working at my first full-time postgraduate job, that I wanted to work with adoptees. I felt that I had something to share given my experiences as an adoptee and saw a need in the community.

Haley Radke: You've probably heard us talk about it on the podcast before. We so need more adoption sensitive therapists, so that's great. Thank you. I asked you to maybe tackle the most difficult subject in our healing series so far, and that is adoptee suicide. We've all heard that stat that adoptees are four times more likely to attempt suicide.

Is that even true? What can you tell us about that?

Melissa K. Nicholson: The research does show a link between risk of suicide and adoption. We're aware that the trauma in adoption, separation from one's mother is trauma. So even babies relinquished as an infant can struggle with trust attachment as children and adult.

So in cases of abuse and neglect where a separation occurs in foster care, let's say trauma can be greater. The effects of adoption trauma like anxiety, depression, hopelessness, self-harm, those can also increase risk of wanting to die. Some adoptees feel disconnected and different from their adoptive family.

They feel my mother didn't want me, and what's wrong with me? Then there's this message, whether it be from society or directly from adoptive parents in some cases that you know, they, you're special or you must be grateful. And so this can create a, an environment that's invalidating.

And so when someone invalidates, your emotional experiences are rejected and ignored or judged. And so when invalidation happens, an emotional distress can worsen and can feel hopeless in that case. And I would also like to add that there is a genetic link to suicide just in general.

So people who have a biological, a marker of, whether it's depression or even suicide in their biological family are at greater risk also. So there's that component too. So when you kinda add that with the trauma piece that can, have the double whammy so to speak.

Haley Radke: What are some of the things that we need to look out for in ourselves? And then also maybe, our friends that are adoptees.

Melissa K. Nicholson: So warning signs could be you're feeling like you just don't want to get out of bed in the morning. You don't have, you're really lacking motivation. You could be using alcohol to escape from your problems. Looking for a way to even kill yourself. Looking online for materials or means to do so. Withdrawing from your friends and family.

Sleeping too much, or too little even. Another sign is calling people to say goodbye. Writing notes to people, loved ones, and giving away your belongings.

Haley Radke: So if we notice that we're having some of these thoughts, Melissa, can we reach out for help or are we already stuck?

Melissa K. Nicholson: No, if you, if you have a planner, seriously thinking about suicide and please reach out for support. There are hotlines to call like 1-800-273-talk. That's the one that I know about. It's national hotline. Or contact your local emergency services and you deserve help and you deserve to live. Finding someone that you can trust. Having a support network is really important. So making sure this person or persons is someone that is willing to listen without judgment.

There's a lot of misconceptions around suicide. Like people who attempt or die by suicide or selfish, quote unquote. This is not, that's not true. People who are suicidal are in extreme amount of emotional pain, and the only way that they, they feel that they can end this pain as by ending their life.

There are many ways to solve the problem, and suicide is not one of them. So the important thing is, to remember is suicide is a permanent solution to a temporary problem.

Haley Radke: If we are seeing some of these symptoms in a friend, how can we help them?

Melissa K. Nicholson: I think the most important thing, number one, is to listen and try not to offer to cheerlead or talk them out of it. Like I was saying before about that invalidation piece, I think that a lot of people get really scared that they're gonna lose their friend and, that's very understandable. However, it's. If people aren't allowed the space to express their pain, they can't get to the level of being able to problem solve ways out of it.

They need to, have that, like I said, that space to, talk about what's really going on. So listening without judgment, offering your support and letting them know that you're there for them.

Haley Radke: And if we know that they have a plan already, what, what's the step? Like, do we contact emergency services?

Melissa K. Nicholson: Yeah. If you know that somebody is, they're saying 'that's it. I am have a gun to my head, or pills, I've already taken pills', for example. You definitely want to make sure that they're gonna be safe. So that's the number one priority is that they are safe. And so to ensure their safety is the top priority. And then, so if you call, or have them call and make making sure that you're with them. That kind of thing, letting them know that you're there for them. That you care about them. That this is something that you.... you wanna see them live because you really care for them and their life.

Haley Radke: Okay. So you, mentioned a 1- 800 number and that's for the US I'm assuming. So whatever country you're in, you can just Google Suicide hotline or distress hotline, to find some support services. Is that right?

Melissa K. Nicholson: Yes. I'm not sure outside of the US what suicide hotlines are. The 1-800-273-TALK is the main one here in the US.

They have separate lines for people who are veterans, people who are, actually people who are associated with the NFL.

Haley Radke: Oh yeah.

Melissa K. Nicholson: They need one for adoptees. Specific lines for different populations that struggle with suicide. It can be really helpful to, I think that maybe some of the, depending on your community might have a local hotline that you can call as well. Google can be your friend in that way too.

Haley Radke: If someone already has thoughts of suicide and now we're getting them help, what's, what are the interventions that are most helpful for adoptees?

Melissa K. Nicholson: I have been trained in D B T, which is Dialectical Behavior Therapy. And that's a, a treatment that was originally developed for people who have been diagnosed with borderline personality disorder.

And so I'm not saying everybody would, the adoptee has borderline personality disorder, but, it can be helpful for a variety of issues. People who struggle with high intensity of emotions and self harm, anxiety, those kinds of things. High sensitivity to emotions and have a difficult time regulating their emotions.

So when they feel, when they're really reactive to, let's say, a situation, and then it really, like a trigger, let's say, and then it really, it takes a really long time to calm down from that situation or that emotion. D B T really helps to help manage your emotions. Kinda like this phase one treatment to get you to cope, to get through the crisis.

And then, after that then there's the more, the trauma work. EMDR can be really helpful. And then mindfulness. Mindfulness is a part of D B T. Self, just having some compassion, self-compassion. Body somatic therapy. So connecting your body with your mind. So body mind therapy type work can be helpful.

Haley Radke: So definitely intervention with a professional.

Melissa K. Nicholson: Yes. Yes. And I think that what really helps too is having a support, like I said before, with the support network, because a lot of times adoptees feel so alone. And so having, getting around having a support group, finding a support group of other adoptees can be really helpful to decrease that feeling of isolation.

That's why, your podcast is really helpful to have that connected. Oh, I feel this way. I'm not alone. And so that can decrease those feelings of, oh my gosh, I'm not alone in this. I have somebody else who's struggling with the same thing. It's not just me. I'm not a failure as a person.

Haley Radke: Thank you so much, Melissa. That was really helpful. And I will put links to everything that you mentioned in our show notes so people can go and have a look and look for those phone numbers as well. And where can we connect with you online?

Melissa K. Nicholson: So my website is www.mkntherapy.com. I'm also on Twitter and I'm also on Facebook.

Haley Radke: Awesome. And you've got links to those on your website?

Melissa K. Nicholson: Yes, I do.

Haley Radke: Great. Thank you so much for sharing with us today and talking us through a really hard topic. I really appreciate it.

Melissa K. Nicholson: Thank you so much, Haley, for having me.

Haley Radke: I just wanna tell you a few things before we say goodbye for today. You are incredibly valuable and you have a purpose here. I may not know you in person, but can I tell you something? I love you and I want so many good things for you in your life. You're worthy of love and you're worth helping.

Melissa told you that suicide is a permanent solution to a temporary problem, and I wanna echo that and tell you that there's nothing so big that can't be tackled with help.

If you've considered suicide or ever have thoughts of self-harm, please reach out for help. Find a friend who listens or call one of the support numbers we've got listed for you in the show notes. You're not alone. There's a big adoptee community out here to support you. Reach out and I truly believe that you will find someone who understands what you're going through.

You can find the show notes at AdopteesOn.com, and there's also a contact page there. Feel free to send me a note if you need some ideas of where to connect with fellow adoptees, but I get terribly swamped with emails. So if you're in urgent need of support, please make that phone call first for immediate help.

Thanks so much for listening, friend. Let's talk again next Friday.

18 [Healing Series] EMDR Therapy

Transcript

Full shownotes: https://www.adopteeson.com/listen/18


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. I'm your host, Haley Radke, and this is a special episode in our Healing Series where I interview therapists who are also adoptees themselves, so they know from personal experience what it feels like to be an adoptee.

One quick reminder: Grab your smartphone right now. Go to adopteeson.com/survey as it is the last week to enter for the giveaway of three recommended resources. You can help shape the show with your input. It's two minutes of your time max. That's adopteeson.com/survey. Okay, so the survey's done, right?

Great. Thank you. It's time to get started. Today we tackle EMDR therapy and why it's incredibly helpful for adoptees. Let's listen in.

This is Lesli Johnson, a fellow adoptee and licensed therapist who works to help other adoptees connect the dots of their story and live authentically. Welcome, Lesli.

Lesli A. Johnson: Thank you. Thank you very much for having me.

Haley Radke: Okay, today's question I have for you is about EMDR. So I had an adoptee email me and she was so sweet.

She was unpacking her story a little bit for me and was very candid and said that she struggled with post-traumatic stress disorder and that EMDR has helped her tremendously. I've also had a couple of sessions of EMDR, and that was a number of years ago. I. I can't remember exactly what we did, but I remember feeling like it was quite beneficial.

But I would love it if you would explain to us what EMDR is and how it can benefit adoptees, in particular.

Lesli A. Johnson: So EMDR stands for Eye Movement Desensitization and Reprocessing, which is quite a mouthful, and it was originally developed by Francine Shapiro to alleviate the distress associated with traumatic memories.

An easier way to understand EMDR is to think of it as an integrative therapy. It helps the brain, the left and right hemispheres of the brain, to communicate. And if we think about trauma, when something traumatic happens or when something happens that is perceived by an individual as traumatic, that memory gets stored in the brain in a maladaptive way, an unhealthy way, and the person develops certain beliefs about themselves that continue to grow.

So I'll give an example in terms of an adoption experience. If a person is repeatedly in different foster cares, that's considered traumatic, but they may start to believe about themselves, “I'm not worthy,” “I'll never be loved.”

And so then they go through the world gathering “evidence” to support that idea. And what EMDR allows a person to do through the method of bilateral stimulation, which is, again, stimulating the left and the right hemispheres of the brain either using tapping or eye movements or bilateral tones with headphones, is it allows a person to reprocess the memories and they get stored in the brain in a more adaptive way as actual memories.

So a person who's experienced trauma, a lot of the times when they get triggered, they feel like they're being re-traumatized. That the memory is happening in the present. So EMDR allows the memory to be reprocessed, stored back in the brain. They can look on it and say, “Yes, that happened,” but they no longer have a somatic representation of that memory. Meaning their nervous system doesn't get activated when they think about that memory.

The way that I work with EMDR with clients who are adopted and why I think EMDR is so useful and so phenomenal is that you can work with memories that are implicit.

So if a child or baby is separated from their first mother at birth, they don't have an explicit way to describe what happened because the language receptors of the brain weren't even developed. So that memory is only encoded in their nervous system.

But our bodies remember everything. Bessel van der Kolk has a great book. He's a trauma therapist and talking about how our bodies and nervous systems store everything.

EMDR can work with just body sensations and beliefs around, around maybe what? What does “body sensation” mean? So often adoptees come in and they talk about how they don't feel grounded, they don't feel lovable, they feel lost, and they're not able to track that back to a specific memory that they can describe.

But we just work with the body sensations and the belief “I'm lost” or “I'm ungrounded.” Or “I can't be grounded” or “I am not lovable.” It's incredible. And there's a specific EMDR therapy called Attachment-Focused EMDR, which Laurel Parnell developed. And I primarily use that with my clients who were adopted.

And that involves not only the standard EMDR protocol, but a lot of imagery and tapping in resources. It's really incredible to see the results of the EMDR work.

Haley Radke: I remember now one of the sessions of EMDR that I did with my therapist at the time. She had me write down some phrases that I need to start believing about myself.

Like, “I am worthy,” “I am loved,” things that are true but aren't, deep down, true inside. And she just had me read them while she had the two paddles that I held in my hands. Yeah. What would that do, do you think? I don't know.

Lesli A. Johnson: That might have been some of the resource tapping which, when I work with my clients, before we even start the EMDR, we do something called resource tapping.

So we tap in, I also use the little hand pulsers, which are just little pulsers that the person holds in their hand and they buzz alternately. The tapping in of the resources is we tap in a peaceful place, a wise figure, a protective figure, and a nurturing figure. And the idea is that the brain responds when we bring it to mind just like trauma.

A person who's had a traumatic event, when they get triggered, they're catapulted back into the trauma. So the veteran who's returned from war, when he hears a car backfire, his reptilian brain comes online and he's not thinking, “Oh, that is a car backfire.” He's back engaged in war.

The tapping in of resources is using that idea but tapping in positive resources. So bringing to mind a peaceful place or a peaceful state, the person imagines themselves in a place where they feel safe and peaceful and we bring in as much sensory input as possible.

What does it sound like there? What's the air temperature like? What does it look like? What are the sounds you hear? And the areas of the brain, the pleasure centers of the brain, light up. Perhaps not as fiercely as they do when the person is in this place, but it's kind of front-loading the brain with this resource.

And we do that with a calm, safe or peaceful place, a nurturing figure, a protective figure, and a wise figure. And those are also resources that the person can take out the door with them and strengthen. We're wanting to strengthen neural pathways and neural nets.

So that's a tool that they can have outside of the therapy room. And then also we bring those in as interweaves during the EMDR process. So if a person's processing a painful or scary memory, I might say, who could we bring in to help you? Or what would bring in my protective figure?

And again, the brain responds to this very nicely. So, a very long answer to your question. It sounds like maybe your therapist was doing some of that tapping in of positive self-beliefs.

Haley Radke: Yes. And I think my other ones, now that we're talking and all my memories are coming back, I think one of the other sessions would've been dealing with the whole grief of relinquishment. And so I'm sure that those are some things that you would do as well if you had someone that was an adoptee.

Lesli A. Johnson: Absolutely. And the Attachment-Focused EMDR allows us to create. Even though it didn't or may not have happened, we can create. There's a protocol called a pre-birth protocol.

So having the client imagine, for adoptees some of us don't know our before-birth circumstances. So again, these things didn't happen, but I can have the client create in their mind, in their imagination and, again, bringing in the sensory elements.

What was that like? What was conception like? What was birth like? I realize it sounds out there, but it actually is very helpful and curative.

Haley Radke: The science behind it, connecting your two hemispheres and all of those things that you explained at the top. I mean, that's why it works?

Lesli A. Johnson:Yeah, it's very evidence-based now. So, as out there as it sounds, it really is evidence-based and really effective in working with trauma. And I think more and more people are finally realizing that the separation trauma that adoptees experience is PTSD.

It is PTSD. It is trauma. And that a baby does remember. People say, “Oh, but you were just a few weeks old, babies don't remember.” And we now know through all of the brain signs, we know babies do remember and their nervous systems remember. Their bodies remember.

Haley Radke: Thank you. That is a wonderful explanation and I think I get it. Tell us, where can we find therapists that do EMDR?

Lesli A. Johnson: I would recommend that if a person was looking to find an EMDR therapist, that they go to the EMDR International Association website, which is emdria.org. They can type in their state and find someone who's trained in and certified in EMDR.

Haley Radke: Excellent. And this is something that we need to do in person, right? We can't do this online.

Lesli A. Johnson: I think it's most effective when the person is in the room. However, I have worked with people who would just do their own tapping or they would have their own little hand buzzers.

But I think I feel best when it's done face to face.

Haley Radke: Yeah, that's what I thought. Okay. Thank you so much, Lesli. Where can we connect with you online?

Lesli A. Johnson: You can connect with me at either of my websites. The first one is yourmindfulbrain.com. The second is asktheadoptee.com. Or Twitter. My Twitter handle is @LesliAJohnson.

You can also connect with me on Facebook at Your Mindful Brain.

Haley Radke: Thank you so much.

Lesli A. Johnson: You're welcome. Thank you.

Haley Radke: I just love Lesli. She is so amazing. She also did the “Surviving the Holidays” episode with me a few months ago. And I recommend going back and listening to that one if you have any big events coming up where you might be around some people who aren't particularly sensitive to adoptees or adoption issues.

She gives some very helpful tips and I'm still using some of those strategies daily. She also just wrote an article about EMDR and adoption trauma, and that's on goodtherapy.org. And I'll also link to that in the show notes on adopteeson.com.

If you're a part of our secret Facebook group, come and let me know if you've had EMDR or have considered it. I'm going to share what I remember about all of my EMDR sessions and even what my current psychologist has shown me about EMDR with my four-year-old son.

What's the secret Facebook group? It's for partners of this show. A big thank you to all of you generous patrons, thank you so, so much. It's a secret group, so no one, but myself and the other members will see that you're a part of it.

And our current members include many of the guests we've had share their stories with us. It's small, intimate, so your voice won't get lost in hundreds of comments. adopteeson.com/partner has all the details. And if you have any questions about it, just send me a note on adopteeson.com.

Please don't forget to do that survey for me. If you didn't do it right away at the top of the show, it's adopteeson.com/survey. That'll help me get to know you a little bit better, and then you can enter to win three of our recommended resources. Those are You Don't Look Adopted by Anne Heffron, Bastards by Mary Anna King, and A Series of Extreme Decisions: An Adoptee's Story by Liz Story.

And this is your last week to enter, I'm going to be drawing that winner shortly. Make sure you're subscribed in iTunes, Google Play, or wherever you listen to podcasts. We are even on YouTube now.

And lastly, before we say goodbye. Would you tell just one fellow adoptee about Adoptees On? We are really building momentum with the show, but please don't assume your circle knows about it.

Maybe you'll be the first one to get to tell your adoptee friends about the impact Adoptees On has made in your life and can make in theirs. That would be so amazing. Thanks for listening. Let's talk again next Friday.

17 John - Finding Out At Age 10

Transcript

Full shownotes: https://www.adopteeson.com/listen/17


Haley Radke: You are listening to Adoptees On, the podcast where adoptees discuss the adoption experience. This is Season Two, episode 2, John. I'm your host, Haley Radke.

I have just a couple of things to chat about before we get started today. I know some of you have heard my husband was just laid off from his job of over 10 years, and I want to thank you so very much for all of your kind notes you've been sending me over social media. We appreciate your support so much.

Speaking of support, I have been blessed to welcome four new partners of the show. You ladies know exactly who you are and I will respect your privacy, but thank you times a million. In a time like this when things feel very uncertain, knowing that you're able to partner up with me, that just means everything. So if you're wanting to join these four generous women, I'd love to have you as a partner too. You can see all your options at adopteeson.com/partner.

Last thing before we jump into this interview: I want to remind you I'm doing a listener survey. It's two minutes max. to find out just a little bit more about you, and you can give me your thoughts and comments on the show. That will help me tailor the podcast exactly towards the things you'd like to hear. You can find it on adopteeson.com/survey, and you will be entered to win an awesome prize pack of recommended resources as my thank you gift. That's adopteeson.com/survey.

Today's interview with John is really special to me. I don't want to spoil anything for you. So the only thing I want to mention before we get to his story is that John's birth mother has secondary infertility, meaning that she was never able to have another child after relinquishing John. I understand that this is actually fairly common with first moms, and it's just one more heartbreaking cost of adoption that society doesn't ever hear about. This is my bad. I totally forgot to ask John about this. So you'll hear us chat a bit about her and his relationship with her, but this piece of information, I think, will help you understand that section a bit better.

We wrap up with recommending two podcasts for you, so stick around for that. And, as always, links to all of the things we'll be talking about today are on the website, adopteeson.com. Alright, let's listen in.

I am so pleased to welcome to Adoptees On, John. Thanks for agreeing to share your story with us.

John: Thank you for having me.

Haley Radke: Oh, it's my honor. I would just love it if you would start out and tell us your adoption story.

John: I was born during the mid-sixties. At the time I wasn't aware that I was given up. I didn't learn until much later in life until around 10 years old. And I'll go a little bit more into that as we go. I was given up in Colorado. My birth mom had a relationship with another individual and she, of course, got pregnant with me and told her family of the pregnancy. And immediately her parents were quite upset. When the time was getting close for my arrival, if you want to call it arrival, they placed her into a home for unwed mothers.

The birth father didn't want to have anything to do with the pregnancy, he kind of just left her on her own. And so it was kind of left to her. There was a little discussion at the time, I learned much later, that maybe one of her siblings might adopt me, but that didn't come to pass. So she had me out of wedlock and was placed in a home for unwed mothers.

One of the interesting things I found out much later after we discovered each other was that she put a requirement through the adoption agency that when I would turn 18, my records would be open to me to find her. So she wanted me to locate her at a much later date and for us to discover each other. And so she was quite upset at the time when I turned 18 thinking this would come about, but it didn't.

So anyway, there was a period of time where I did not know where I went to, but my adoptive parents adopted me about nine months later. They went through the adoption process. My adoptive mom couldn't have children of her own. And so it came to be that my parents went through the adoption agency and I was taken in.

Haley Radke: So you say there's nine months when you don't know where you were.

John: Yeah, I don't know where I was, who I was with, how I was cared for. And, you know, after learning more and doing research and talking to other adoptees, reading the studies about that first year when a child is born and that bonding process, I just wonder if that's something, part of my makeup, of me not having, that I don't know. It's certainly something I'm always kind of curious about.

Haley Radke: I'm sure, yeah. So it sounds like really traditional “Baby Scoop,” except I haven't heard that before: A birth mother requesting the age 18 to share records. I mean, I wonder if that's something the agency promised but they weren't actually going to deliver on, right?

John: Yeah, probably not. Because at the time all those records were sealed and it didn't matter which side wanted them open. They were going to keep them sealed. One of the things, thanks to your podcast, is that I learned, being that I was born in Colorado, that they just recently opened those records. I've been toying with requesting those records. I haven't done it yet.

It's still an emotional rollercoaster for me, but that's one of the things I want to know. And eventually when I get that courage to do it, I'll send for the records and maybe they'll show that, and maybe they'll also show that request in there too. I'm not sure.

Haley Radke: Oh, that would be interesting. So did your adoptive parents adopt any other children?

John: They did. I have a sister. They adopted her a year later. And again, at the time we both didn't know we were adopted. We were just treated, you know, as their own. And not too much later we find out that we were adopted. It is quite painful to me, too, because it was such a traumatic event for me.

Haley Radke: Yeah. Tell us how you found out.

John: My father was in government service, so we moved quite a lot at the time. There was a time where I was around seven years of age. Again, we had a normal kind of family background, nothing too traumatic. But at the time, when I was around seven years old, we ended up in Maryland and my grandmother from my adopted father came to live with us. Her husband had passed away.

Again, not knowing a lot of things about the family background, not knowing this past that occurred, I'm just doing normal childhood activities with my friends. And one day my friends just started teasing me out of the blue. It was just really weird.

They just started saying I was adopted. And, you know, you hate to use the term [censored] child. But that was the kind of words and toying with me. And I'm getting quite upset. And I'm like, Why are you even saying these things? And of course I'm arguing back, No, I'm not. And then they said, No, your grandmother told our parents. And I'm like, What?

So, immediately I ran home to my mom and I just laid it on the line. She said something very blankly, like not even a second thought. She says, You know, your grandmother, she drinks. And I'm like, Oh yeah, she does. You're absolutely right. At the time I never thought about questioning what my mother was saying to me. I just believed everything that she said to me. And I'm like, Yeah, you're right.

So I didn't give it a second thought and just went on my way. And that was kind of like the last time my friends were teasing me. So I didn't think much of it till about two to three years later, till I was about 10 years old and we moved again. And now, you know, you get to the age of curiosity. And I’d seen this lockbox that I'd never seen before, and I'm like, What's in this?

So I open it up and, lo and behold, there was my adoption decree saying, “Hereby known on this date, November, your name is changed from Derek to John.” And I was just floored. That's the day I will never forget.

And there were two papers. One was the adoption decree and this other one was a little description of my birth parents. And I just stared at that for hours on end. It was not much of a description, just giving a little bit of background on my birth mother and father. Just what their educational level was, their height, their religious background, and what their hobbies were. And that was it. That's the only information I had.

And I immediately went to tell my sister of this, and she was floored as well, but she handled it a lot differently. She internalized it, while I struck out. I immediately went to my adoptive mom and I was just crying no end and then yelling. It was just back and forth, and she didn't know what to do. She didn't say anything. She didn't take me aside. She didn't discuss how it came to be. She had no words for me.

A couple hours later, my father came home and I immediately started yelling at him: “I don't have to listen to you. You're not my real father.” And, again, no comforting words from either one of them. It was just left up to me to figure it out on my own what has happened, how I came to be in this world.

And then from there, you know, all the fantasy starts going through your head. Maybe my parents were, I don't know, killed in a car accident and I was saved, or maybe I was born of celebrities. And every little fantasy you think of, you start coming about.

And from that time forward, my relationship with my adoptive parents had changed for good. Anything discussion-wise with my mom, I couldn't trust her. I couldn't believe anything she would've said. And then things I started noticing and having more discussions with my sister about things. We'd seen things from other families with mothers and how they raise their children and the love that they would give and discussions and communications between each other. That was just not there with my adoptive parents.

Then at the time, I didn't think of it, but there was no “I love you,” “I miss you,” or “How are things going?” It was just more like a regimented system. Here's food on the table, here's clothing, here is take you to school. I mean, they weren't bad parents, they didn't treat me badly, whip me, mistreat me badly. It was just there was no love there. And it's hard to say, at the time.

Haley Radke: Was there ever any discussion after that, even years later, about why they chose not to tell you?

John: There was never a discussion why they chose to not tell us in the beginning or hide it from us. It was not like maybe at another time when we were teenagers, at a time that maybe we can understand. There was never, ever that discussion.

Every so often, I would have these emotional outbreaks because I was a lost child. I was completely lost. At one time, I felt like this is who I was. This is where I grew up. This is who my family was. This is my history. You know, they named me after my father's middle name and his grandfather's middle name. So it showed a little history about where I come from. And then after that, my genealogy just went out the window, and I just didn't know who I was anymore. And it's weird to say that. It was rough.

And then at the time, a couple years later, my parents went through a difficult time in their own relationship. My father became an alcoholic and decided to leave the family. And so it was just my adoptive mom raising my sister and me. And then I became this kind of rebellious kid. I wasn't rebellious like criminal, I was just anything my mom would say to me, I didn't listen to her.

I mean, I would still do schoolwork, I would still go attend school, still trying to be a good student. But between our relationship, there was none. I just couldn't trust anything she said to me. From there forward, I would actually catch her in other lies. She was just an individual that rather than have a straight communication of “Hey, this is on the mother. I'm the parent. This is how things are.” She would make up lies to get away from those difficult conversations, if that makes sense.

Haley Radke: It sounds kind of manipulative. I mean, I'm kind of flabbergasted. Honestly, John, I just can't believe it. You know, it's like, how can you not tell your kid? But there are a lot of late discovery adoptees, people that find out when they're adults. Some find out when their adoptive parents die, and they go through their files and they're like, What? What is this?

John: Wow, that's unbelievable. How do you go through life? Just going to a doctor, you know, like do you have a history of cancer in your family? And, you know, ever since then, I'm like, I don't know. I don't know. And then for those adoptees that don't know until after their parents are gone, oh, I can't imagine.

Haley Radke: I mean, age 10, like that's really uprooting you, just like you said.

John: You know, it’s certainly an age where you're impressionable. Sometimes I think about when is a good age to tell an individual? And the more I think about it, I just think it's when you start talking to your child. You should have some type of discussion. There has got to be some type of counseling to inform the child that they have been adopted, what information they have, and constantly care for that individual.

And then provide them outside counseling to understand emotions that they're going through. There's no simple answer, but I think maybe if my adoptive mom would've been straightforward from the get-go, when that first day came about when I asked that question prior to me reading it, finding it in a lockbox, and she had taken me aside, or something like that, and showed love. I'm certainly going to have feelings of loss, but, you know, I still feel I'm going to have that safety net still.

And still, even to this day, when my birth mother and I found each other, I try to have that discussion with my adoptive mom, and she just won't have that discussion at all. She just said, That's part of your life. That's not part of knowing, which hurts me deeply. Here I'm trying to have a communication with her. And if you're going to raise a son, you just can't split parts that you want to know. It encompasses everything and not just the parts they want to be part of. So, even to this day that still hurts, and she just won't have that discussion.

After my father left he was dealing with his own personal demons. And it wasn't until much later when he found that he has an alcohol problem and he got himself counseling, go through AA, go through the 10-step process, and he tried to amend. One of those steps is trying to amend with the people that you've hurt.

And it was when I became an adult and I had my own family, my lovely wife as of today and the children. He reached out at a time when I was around 24 or 25, and I felt obligated. He should know that he has grandchildren. You know, he should know that he has a daughter-in-law and so I allowed him to come meet. And that in itself was very difficult for me.

One part of the adoption is that my own adopted father left us. I kind of had to fend for myself as a crawling boy without a father, and I had to deal with those demons. And so we tried to reconnect. He tried. I don't fault him in that, but at the time, I wasn't emotionally ready to accept his apology.

I allow him to be part of my son's life, but as far as communications, I just wasn't emotionally ready to accept him yet. And so we just kind of went our own separate ways, that is about the easiest way to say things. You know, we try every so often to still do Christmas cards, stuff like that.

But even after that, we kind of just broke off communications until I called my adoptive mom. You know, one thing I have always done, I always called her for Thanksgiving and Christmas, and I called her one day at Thanksgiving. She notified me that, Hey your father's been trying to reach out to you. He wanted to let you know that he's got a terminal disease and to give his contact information.

And of course, my mom, being the way she is, she just says, I don't know if you can trust him or not. But I'm like, I very much doubt if someone's calling you saying they're dying, that they're making it up. But again, that's just the way she is.

And so I took the information and I talked to my sister too, and she had already reached out and started communications with him, and I started communications with him. I tried to have communications about what happened, you know, what did he know of my birth parents.

And, I found him to be credible during those discussions, a little bit. He didn't know much. And he just said, We went through an agency and we adopted you. Now, this was through a three-week period before his ultimate death. It was a very short period of communication and went by so quickly.

But because of the past relationship that we had with each other, I couldn't go see him. I couldn't drive and meet up with him in the hospital. My sister did. I'm very thankful to my sister for her doing that, you know, give him that opportunity. But I couldn't go through that emotional rollercoaster.

So we just strictly kept it to communication through telephone calls. About three days before his death, we had our–this is gonna be really emotional to me too right now–we had our last call and he said something that, to this day, is unbelievable. Just unbelievable. And we got back on the subject of my adoption and my sister's adoption.

And he just flatly came out and said, Look, John, your mother didn't want you. It was I that pushed for adoption and she doesn't love you. And she never did and she didn't want to care for you. And I just became quiet and I'm just burning up inside and just eaten up inside.

I'm like, How dare you say this as the individual that left us, our family, when I was 12 or 13 years old? And to say such a hateful thing on your deathbed, it just floored me. It was just unbelievable. And that was our last communication, that little bit of information.

We didn't talk about anything after that, you know, I just said, Okay, thank you. I didn't argue with him about it. I didn't say, How dare you? I'm not going to start yelling at someone on their deathbed. But to have their last communication to me, to say that someone doesn't want you?

Yeah. It was traumatic to learn how to be adopted and traumatic my relationship with my mother and my father. But that was unbelievable. And after that call, of course I talked to my sister. My sister and I had good communications and my sister took the opposite approach. She was like, That's absolutely how our mother is, she doesn't love us. She doesn't show us love.

And my argument back to her was, Well, that could be. She grew up in an era within her own family that didn't have that love and support. I'm trying to give her a little bit more benefit of the doubt here. But my argument has always been that she didn't have to continue to support us. She could have just given us up to the state if she didn't want us. How dare our dad say something in his final last words.

And so, my sister from that day forward stopped all communications with our adoptive mom and me. That put more of a load on communicating with her. And so, after that communication with my sister, I took it upon myself to fly out to my adoptive mom, for a four-day, little mini-vacation with her, and one evening I just basically told her what's happened with the communications with our adoptive father. And again she's one of little words, but I could tell she got physically upset about what was presented to us.

She didn't defend herself saying, No, that's not the case or anything like that. She just got, as she always did, completely quiet, didn't know what to say. We went back to the house because I said this over dinner. Maybe that was not the right place to do it out in public, at a restaurant.

That was probably not the best place for me to throw this at her, but I didn't know any other way to do it. And we went back to her place and she showed me some letters that my sister wrote to her. And from there she just won't ever talk about it.

And as I explained before, after discovery and reunion with my first mother, she just won't discuss it with me. She won't have any communications about it. There was only one time I remember her actually willing to help in searching for my birth parents. It was when I was, like, 17 years old.

I was going through an emotional time at that time, again, and I brought it up, and she said, I'm willing to help you. But I didn't want it at that time. At 16 and 17, I'm so rebellious. I didn't want anyone’s help, especially her help. And so I just let it go. But that was difficult and still difficult to this day to deal with those emotions and with my adoptive parents.

Haley Radke: I'm sure. I'm so sorry. I'm so sorry that those things happened and it's very upsetting for your adoptive father to end your relationship like that, just before he passed away. That's very sad.

John: Thank you. But no son, adopted or birth son, should ever have to have that kind of communication with their father.

Haley Radke: No. Oh my goodness. So, right now it sounds like you are still in relationship with your adoptive mom, but kind surface level and infrequent?

John: Yeah. I check on her at least monthly just to make sure she's doing well. But they're like five-minute, 10-minute phone calls at best. They're just very quick. How are things? What have you got new going on down there? How's your health? That kind of thing.

We have never gotten into deep communication on any type of subject. It's all just, like, you say superficial kinds of things. And how's the weather? How's retirement? Things like that. But anything of substance, forget it.

And then, partially, the need to blame too. Like I said, it's hard for me to have a substance conversation with her because I don't know if I can trust what she's telling me is true or not. And so I try not to get into the things where I would have to think if she's telling me the truth or do I have to try and prove it?

Haley Radke: That's really tainted everything.

John: It's sad, too, because I want to share parts of this reunion and tell her, explain the feelings I'm going through on this other side, and she just doesn't want to deal with it.

Haley Radke: Well, we would love to hear this story, so why don't you share it with us.

John: So, this is not the typical way of searching and discovering your birth parents. I'm very lucky how this came about. It's a very happy story, I can say. It wasn't a traditional way of searching and discovering.

So growing up I always wanted to know where I came from but I didn't have the nerve to go search. I didn't know how to go search. When I was growing up in the late seventies and early eighties, we didn't have the internet at the time. I was living in Pennsylvania, which is a world away from where I was born in Colorado. I didn't know how to go about it.

Plus, I was really scared about what I would find. You have those happy thoughts of “Oh, maybe this is how I was given up or relinquished.” But then I also had the other side of the thought process that was “Oh my God, maybe they were, I don't know, drug addicts” and, you know, bang.

I was concerned on the both sides because I already went through this one side and I've already had this difficult relationship with my own mom and father and I didn't want to find out it could be worse. So I didn't take an active role in searching, but every so often I would just have these urges. I need to know, I need to find out.

And so in the early nineties, the internet started to come about and before the internet, you had these online services with CompuServe, Prodigy, America Online. And so one of the services I signed up for was Prodigy. They had this little forum, this little group of adoptees searching for their birth parents.

And it wasn't much of a forum, it was more like a database, and you would just put your information in there. You would just put in where you were born, what day you were born, the city you were born in, and your contact information. And so I just did that one day. This is not the time now where I'm worried about stalkers getting my information, but at the time I just threw it in there that I was born in Colorado, gave my information up.

And, you know, when you first do it, you're kind of constantly looking at the forum. Oh, did someone reply? Did someone reply? No. And then you see other people posting and after a while you're just, Ugh, all right. You get discouraged. Okay, you tried. And I just came about if someone's searching, then hopefully they would look at this as well.

So I didn't think much of it after a couple months, three months, just kind of forgot about it. And four years later, I mean, literally around four years later, I was coming home from work, coming up in the driveway, and my wife just suddenly bolts out the door onto the driveway and waving me down.

I'm like, Oh my God, something's wrong with the kids. Because she had never done that before. And she said, I just talked to your birth mother. I'm like, What? I got very quiet, got very shy. I just talked to your birth mom. And, you know, thank God my wife took that phone call because she said, Look, I verified everything.

She verified things that I wouldn't even be thinking of doing. She was posing all these questions just to make sure that it was her. And she explained it, and I was starting to break down. I'm like, Oh my God. Oh my God, listen, oh my God, what do I do? You know, every emotion that came out of me from the last, this was 1997, so I was in my mid-thirties.

I would just weep with emotions and she said she's going to call back in 30 minutes. Which gave me time to kind of compose myself a little bit and think how I was going to handle this. So she called it back in 30 minutes. She explained how she got my information from that Prodigy service from four years ago, that she just went in there and found it and she couldn't believe it.

And as I explained earlier, during a phone call, she said she requested the adoption agency to open up adoption records when I turned 18. And it was such a heartfelt moment between each other. She explained what happened, how I came to be, how she, through all these years from my birth, just had this love for me.

She was thrilled to death. I was thrilled to death. It was very emotional, not knowing what to say, how to say things. I just kind of let her run things and she talked all about her family. She talked about her parents. One thing she stressed a lot is not to get upset with her parents because it was a different time at that time.

She was concerned that, you know, she didn't want me to hate them for putting her in a home for mothers. She talked about her siblings and her family history and it was just unbelievable. And from there on, we talked almost every day. We started exchanging emails. And then, let me back up for a second.

So, after that phone call, of course I called my sister. That was the first person I think that I called was my sister. The first thing she said to me after I told her the story was does this mean you're no longer my brother? And I was just like, Oh my God, no. You know, this doesn't change anything. I will always be your brother. It was just such a heartfelt thing for her to say.

And then I called my adoptive mom next. And, true to form, she just says are you absolutely certain? And I try to explain how we verified everything. And she said, Make sure she's not after your money. And I'm like, Okay, thank you. Thank you for that heartfelt emotional support you give me.

And the third thing she said was don't tell your grandmother, her mom. My grandmother is the most lovely person on earth. But absolutely I didn't do that. Those were the three things she advised me through it all.

After those phone calls and emails, there was a lot of discussion about what my history was, what happened to me, what her history was. And then after that, I got a ton of letters from her family side. I got letters from her mom. She was battling the disease at the time where she was losing her memory, but it was such a heartfelt letter to receive from my birth grandmother and then these letters from her siblings.

It's just all these welcoming letters to me. It was unbelievable the communications that had occurred. In a million years, I would never have guessed to have a reunion as loving as that was. It was unbelievable, these heartfelt letters I was getting. And then her brother lived close to us on the east coast and he opened his home for us to come visit him and meet him and his family.

And I declined because I said, as much as I appreciate your offer, the first person I need to meet is my birth mother. And so he understood that. And he was gracious about it. And then one thing I didn't disclose is that I was in the military at the time. And in the military, you know, you get transferred every three to four years.

And the year that we found each other was a year of my transfer again. So I got transferred to Virginia and my birth mother raised enough money through her own friends and family where she lived. She lived in Idaho and flew out that summer to meet me and my family and stayed for three days, and it was a wonderful occasion.

I couldn't be more blessed. The only thing I'll say about all the communications we had from that spring when we discovered each other through that summer when she had her first visit. One of the things I never asked was who the birth father was, what kind of individual he was. I didn't know how to handle that.

And it was the same struggle I had before. I didn't know if I wanted to know. I still don't know. I never asked those questions. I never probed those questions. I'm just concerned maybe that might be offensive to ask those questions. I don't know. So I kind of became standoffish, that's a good word to use, about not knowing that side yet.

But one of the things from her family side they do is they have family reunions every three years. And her father/my grandfather was a sibling to three other brothers. And so these four brothers would get together and have these big family reunions, you know, they're Midwestern family reunions. And the following year they invited me and my family to this reunion.

Let me step back. So my birth mom comes out, we have this lovely reunion, and then the following summer I was invited to meet her parents and her siblings and my cousins back in Colorado. And so my family took a week-long drive across the country to meet them.

And it was a wonderful reunion. And, of course, I was scared out of my wits, didn't know what to say, didn't know what to do, didn't know how to communicate, you know. I just let things flow how it was. It was great. And if anything, they were just so open and loving. I'm probably more the standoffish guy.

I didn't want to ruin anything. I didn't want to scare anyone. You know, I wasn't after anything. I just wanted to know who they were and their personalities and their history. And so we did that mini-reunion. Then the following year, I went to their big reunion. And it was even more love from that side with the other brothers and the other second cousins and third cousins.

Every three years we get invited again and communicate even more, you know, through Facebook and through Christmas cards. And it's incredible. It's hard to describe the openness that side of the family has shown to me and towards my wife and family.

Haley Radke: That's so beautiful.

John: Yes. But it's scary on the other side too. There's things that come about where I didn't have to think about. And I don't know if it's right for me to think about these things. This past summer my birth mom was asking for a little bit more personal information, you know, social security numbers and wanting to put me on her life insurance.

And I was like, Huh. I really didn't want that, you know, but I felt like, Look, that's what she wants. That makes her happy. Okay. But I was really concerned about doing that and even said I don't feel comfortable. But yet, I didn't want not to please her.

So at the end I'm like, Okay, if it makes you happy. But I just felt, Oh my God, now I have these other obligations. I don't know. Those are things I struggle with a little bit, you know, compared to my adoptive mom. I don't know if that makes sense.

Haley Radke: No, it totally makes sense. You're trying to weave your family of origin back together and those are things that are tricky in a regular, I don't know how to say that, a “regular” family.

John: Right, right. Even with a regular family you have those discussions. And when you have it from another side where I'm like, I don't know how to handle this. And my wife was so supportive and said, Do what you feel is best.

I'm like, it can't hurt me, I guess. But again, I'm not here for anything, you know, except for understanding and to get to know this family and be, you know, and slowly I'm becoming part of it, you know. Even this past fall, my birth mom still lives in Idaho, but we've moved back to Colorado and so I still see some of my cousins out here.

And then my uncle and aunt and we did a little family outing together and we went up to the mountains and they introduced me to one of their longtime friends as their nephew. And I'm like, that was just like, I was like, wow. To hear them introduce me as their nephew and it was just unbelievable.

You know, over 50 years old. And to be introduced that way, just put giddiness inside me like that, like wow. That's awesome.

Haley Radke: I can relate to that because I remember the first time that my bio dad introduced me to someone as his daughter.

John: And that's special.

Haley Radke: Yeah. Yeah, it is. You know, I'm so happy that you've had this positive experience because it seemed like you had so much hurt when you were younger. So I'm so glad for you.

John: It's amazing how things sometimes occur, and I still deal with emotional things and the loss and understanding of my own biological makeup, that kind of thing, as we grow.

Haley Radke: Are you comfortable at all talking about any of the effects that you might have experienced that you would relate back to the trauma of adoption?

You were just saying that there are things you're trying to reconcile and the feelings and those things. Are you comfortable talking a little bit about that?

John: I have a hard time, and this is maybe a little obvious, with trust. You know, when I first meet new friends or individuals or people at work, I have a hard time trusting anything without verification, that kind of thing.

And I guess this stems from the adoption and not being open to me from that. And then part of it is, again, I don't know if it's because I lacked that bonding when I initially was born and I was somewhere for nine months, but I have this awful concern every time I meet someone. It’s an insecurity about myself. Will they like me? Did I say something wrong to that individual? You know, how do I come across that individual?

So it's a lack of security on my part that I deal with every day in family matters and friendship matters and even professional matters. I'm constantly judging myself on those things and it's difficult at times because sometimes, I think instead of just proceeding and acting in a normal way, I'm catching myself and re-analyzing, thinking things. And I shouldn't, I just should just be myself and just not worry about those things. You know, it's like this open wound in me that just never heals. I don't know.

I had gone to a couple counseling sessions and I still remember the first one. That was just scary. That was unbelievable. But I remember after the end of the session, the counselor just said, Look, you're gonna kill yourself. You need more help than I can give you. And that just threw me for a loop.

That was just an unbelievable counseling session. And then I had another one who had a little bit more understanding, but still, I don't know if they got the breadth of the emotions I've gone through.

Haley Radke: It's really hard to find a counselor or a therapist that gets it. It's hard to find a good fit anyway, and then add on the layers of adoption and all of those things. It's hard.

John: Right. And then as a father, it was, you know, you try to throw it all into one hour. I kind of wonder on the other end how the counselor's taken in all at that time and how to weave through something where I, myself, have been dealing with over years and years, a painful information stuck inside me and that I'm trying to navigate through. It's difficult.

Haley Radke: But that's a good point. It's years and we just can't unpack that in such a short time. Like there's probably multiple years of work to undo those things.

Oh. And my dog's back. How perfect timing. Okay. Breaks up the deepness. I don't know? You're like, okay. Okay. We're done with the feeling stuff.

John: Yes.

Haley Radke: Is there anything else that we didn't touch on that you want to get to or share with us?

John: I don't think so, as I take a deep, heavy breath.

Haley Radke: You're like, I'm gonna make an appointment for tomorrow.

John: Yeah.

Haley Radke: Okay. I really appreciate you sharing those insights with us because often we cover those things up and we pretend everything's okay. But the things that we experience in childhood affect us for a really long time. And I'm still thinking about your nine months, and I hope you do get an answer for that at some point.

John: You know, I talked about my sister, who's also adopted, and I talked to her about if she wanted to search and look for her biological parent. And always at the time, she's very quick to come back and say, “No, absolutely not. If she wanted me, if they wanted me, they wouldn't have given me up.”

She has changed a little bit after seeing the effects, the positive effects that have occurred with me and my reunion with my birth mother and her family. They're friends on Facebook and so she sees some of the photos. You know, I always worried about some of the photos that come out because I don't want to hurt her again, to exclude her.

She's still my sister and always will be my sister. And just recently I explained to her about listening to this podcast. And hey, you know, if you like, we can put the form through and open up your records. And I provided her that information. She hasn't done it yet.

She really would like me to do it, and I explained to her, I said, Look, I can't sign the form for you. You have to sign the form. I can submit it, but you have to do it. But it's kind of opened me up now, too, as well, to finding and then discovering a little bit more of my past.

And again, the wonderfulness of your podcast, of just listening and hearing other people's stories has opened me up even a lot further than it had previously. It's just a wonderful thing.

Haley Radke: Oh, I'm so glad. I'm so glad. Maybe that sounds like something you and your sister can do together. You can both fill out your paperwork together. It's a family activity.

Okay. Speaking of loving podcasts, let's move into our Recommended Resource segment because I think we both have podcasts to recommend.

John: Yes. I'm a podcast junkie.

Haley Radke: Me too. That is one reason I started the show 'cause I'm an addict and now it's just one extra way to get podcasts in my life.

Okay, so the podcast I have to recommend is called Born in June, Raised in April. Have you heard this podcast before, John?

John: No, I haven't.

Haley Radke: Okay. I just discovered it and I don't know why, because now that I've discovered it, I've seen other people post about it and I think, What? Where was I? So it's done by April Dinwoodie. On her website it says, “April Dinwoodie is a nationally recognized thought leader on adoption and foster care, and she is the chief executive of the Donaldson Adoption Institute,” which you probably have seen some posts by them. Anyway, once you hear that name, you'll see it kind of everywhere.

But April Dinwoodie, her podcast that she does is called Born in June, Raised in April because her given name at birth was June, and then her adoptive parents changed her name to April. And it's a monthly show and it's between 10 to 15 minutes long and there are these little vignettes.

April just does a little, could be a story from when she was younger and she weaves it together with her adoption journey. And it could be about her search. There's all these different things, little topics that she has each month. And it's been out for a year so there's 12 or 13 episodes at the time that we're recording.

And it's very nicely produced. The sound is excellent and it's just one more way to get to know another fellow adoptee. I'm really enjoying it, if you can tell.

John: I definitely have to subscribe to that.

Haley Radke: So the only problem is because there are only 10 to 15 minutes, it will not take you very long to binge listen.

John: That's good because there are some times where some podcasts are like two hours. Okay, but my drive is not that long.

Haley Radke: Speaking of podcasts with a large catalog that you'll never catch up on, what's your recommendation?

John: Yeah. So one of the podcasts that I first discovered because I was looking for a self-help kind of thing on different things other individuals go through, emotional things, and I came across this one called the Mental Illness Happy Hour.

And I just love that title. “Happy Hour.” It's by a comedian named Paul Gilmartin. They are a little bit lengthy podcasts. They come out weekly and he interviews different individuals. Sometimes he interviews therapists and counselors too. So those are informative.

But he interviews a lot of individuals that are going through disorders, mental illness, you know, like the title of the podcast says. And besides interviews, he also does emails from listeners, which it's actually quite interesting to hear because these little email segments are really quick and to the point.

They'll just have two or three sentences about some situation that’s occurring and I can relate to and stuff like that. Not all the podcasts are relatable. You know, some deal with drug abuse, alcohol abuse, sexual abuse, you know, things that are deep, deep things.

But then there's other things where, you know, I can relate with insecurities that I deal with at times. And I can understand what the other individual is going through and think of those things in my own life.

Haley Radke: Are there any episodes in particular that you remember that were really meaningful to you?

John: There are a lot. And I don't know how many years he's been doing this now.

Haley Radke: I scrolled back through the feed when you had emailed me that you were gonna recommend it, and I was like, Whoa, there's so many. But they're titled so it would be easy to look for something specific, like depression or anxiety. So if there's one particular issue, like you were saying, someone could find a specific thing. If they just kinda scroll back through.

John: Yeah, I'm just looking at it now. And he's up to 314 of these, but you're right they're very clearly titled. One has “Social worker in training,” one “Learning to love myself,” then some counselors, as I said, “My suicide attempt as a wake-up call.”

You know, it's a variety of different issues. And again, he's a very good host. He's very clear and it's somewhat enjoyable. He's not trying to make fun or light of it, but yet he's raising these issues with a little flare. But don't take it like, Oh, this is a comedic, happy hour kind of thing. It's not that at all. It's not a joke every two seconds.

Haley Radke: Right, right. Just like this show is not all happy reunion stories. I think people will have the full range of emotions when they listen to your story today.

John: I hope they enjoy it.

Haley Radke: I'm sure they will. Thank you. Thank you so much for your time. Thank you for your candor with us. I know that everyone will find great value in hearing your story, so thank you.

John: Thank you and thank you for all the hard work you put into this podcast.

Haley Radke: It's my honor. That's my tagline, I guess. If people want to connect with you online, where can we find you?

John: I am on Twitter. I have a weird username. I am a huge John Wayne fan. He was kind of like my role model. Growing up I imagined I want to try to be someone, and maybe this is life for people growing up in the sixties and seventies to have a role model. Mine was John Wayne, and so I use his movie title. Xtruegritx is my Twitter handle.

Haley Radke: That's so perfect. I love that. Now I know why you're called that. Oh, that's so good.

Okay, I will link to all of these things in the show notes so people can find you on Twitter and find those shows that we talked about. Thank you again for your time. I am so pleased to get to share your story with our listeners.

John: Thank you.

Haley Radke: Please don't forget to do that listener survey for me. It's just two minutes and you will have a chance to win three of our recommended resources. So go right now, adopteeson.com/survey. And I really want to be able to hear more of your stories, but there's almost a year-long wait list to be a guest on the podcast.

So another way you can share your story with me is in our Secret Facebook Group. I'm building this safe space for you guys, and if you love this show and want to join me in building this adoptee community, I would be honored if you would partner with me. There's some amazing rewards in it for you, like access to that Secret Facebook Group, and adopteeson.com/partner has all the details.

And if you have any questions about it at all, send me a note on the adoptee on.com website.

My very last thing for today: Would you tell just one person about Adoptees On? Perhaps another adoptee that struggles in relationship with their adoptive parents? Maybe hearing John's story will help them know they aren't alone.

Thanks for listening! Let's talk again next Friday.